Potent Serpent Meditation for Awakening Kundalini Shakti

Posted on June 24th, 2010 in Kundalini Yoga,Meditation by Anmol Mehta

Kundalini Meditation

Awakening Kundalini Shakti

I had shared this wonderful meditation to raise Kundalini Shakti earlier this year in my monthly meditation newsletter and as it has been appreciated by many practitioners, I would like to share it with the rest of you on the blog today as well.

If you are familiar with Kundalini, you will no doubt be familiar with the use of the serpent to describe this energy and power.  Kundalini is often equated to a coiled serpent lying asleep at the base of spine, which, then with the practice of Kundalini Yoga, is awakened and made to rise up to the crown of the head.



On Becoming Guru-Independent

Posted on June 22nd, 2010 in Spiritual Enlightenment,Spiritual Stories by Anmol Mehta

(Anmol: A fantastic guest article below explaining clearly the dynamics between a Guru and a disciple.  Profound insight from a deeply spiritual and wise blogger and teacher Lucky Balaraman.  Find out more about his teachings and free programs here: http://calmandcool.com/4-part-course.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

On Becoming Guru-Independent

By Lucky Balaraman

If you have placed yourself under a spiritual teacher’s (aka a guru’s) wing for spiritual enlightenment and make steady progress, dependence on the guru will cease at a certain stage. This article illustrates this phenomenon with an analogy.



Simple Yoga Pose for Full Body Flexibility | Triangle Pose

Posted on June 21st, 2010 in Kundalini Yoga,Yoga,Yoga Illustrations by Anmol Mehta

Yoga Pose for Strength

Simple Yoga for Flexibility

The pose I will detail for you today, Triangle Pose, is one of those yoga poses that gives you a great many variations to choose from.  From the base position you can take multiple postures and derive a wide range of benefits from each.  These many variations to Triangle Pose give opportunities to both beginners and experts to find positions and movements that suit their level, which is why this is one of the most common poses you will find in yoga.



A Beginner’s Guide To Walking Meditation

Posted on June 16th, 2010 in Meditation by Anmol Mehta

Walking Meditation

Beginner’s Meditation Guide

(Anmol: It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality.  So below I would like to present the following guest post from Axel, who was an actual Buddhist Monk and now shares his wisdom, knowledge and expertise with you on his great meditation website Axel G.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).



Affiliate Program Now Open for New Learn How to Meditate Program

Posted on June 11th, 2010 in Meditation & Yoga Products,Spiritual Blogging by Anmol Mehta

Meditation Products Affiliate Program

I am happy to announce that the Learn How to Meditate Program is now open to affiliates and JV partners.  Many of you are already partnering with me on the Meditation Teacher’s Training and Certification Program, and I welcome you now to join me in continuing to spread the wisdom of meditation and yoga via the Learn How to Meditate Program.

Many of my partners requested a Beginner’s Meditation Course, as the Teacher’s Training was a bit too advanced for some of their clients, and now I am excited to bring you such a course.  The affiliate program works through Clickbank, just like the Teacher’s Training Program and you can get all the affiliate details and tools on the following page:



Powerful Yoga for Bulding Self Confidence | June Exercises

Posted on June 10th, 2010 in Emotional Mastery,Personal Development,Yoga by Anmol Mehta

Courage and Self Esteem

Self Belief and Fearlessness

Self Confidence is a key, not just for success in manifestation, but also a key for making genuine spiritual progress.  We all know the important part confidence plays in ordinary life, allowing you to make great strides in your personal development, career, relationships, etc, but in the spiritual realm self confidence is equally important.  In the spiritual realm you have to have confidence in your ability to work your way through the illusion of duality and the ensuing suffering, and the self belief that you will be able to find your way out of the chaos.  At the end of day, as I have often said, enlightenment is a path walked alone.



Tao Te Ching – Lau-tzu on What is an Enlightened Master

Posted on June 9th, 2010 in Spiritual Giants,Zen Buddhism by Anmol Mehta

Tao Te Ching Teachings

The Wisdom of Lau-tzu

Today I would like to share with you a chapter from the great Tao Te Ching, the book which is the only trace of it’s author, the profound and infinitely wise Lau-tzu.  The chapter I will share with you below, speaks towards what an enlightened master is.  Many people wonder what an enlightened man (women) would be like?  I suspect their presence would be like a gentle breeze, and your interaction like encountering the open sky, for those who understand know the True Non-Dual nature of Reality and know how to not interfere with it.



The 3 Fundamental Teachings of Vedanta and the Harmony of Religions

Posted on June 8th, 2010 in Spiritual Giants,Yoga by Anmol Mehta

Vedanta and Hinduism

Yoga Philosophy

(Anmol: Here is a great article by guest author David explaining the foolishness of fighting with each other due to superficial differences in the various spiritual paths.  David is a deeply spiritual being with great knowledge and wisdom about natural healing, yoga and meditation.  Read more of his wonderful writings on his website and blog http://scientificliving.net/.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com). 

The 3 Fundamental Teachings of Vedanta and the Harmony of Religions

By David



Massive Meditation and Yoga Journal

Posted on June 4th, 2010 in Spiritual Blogging by Anmol Mehta

Top Spiritual Blogs

Personal Development & Spiritual Growth Articles – Edition #33

The Carnival of Meditation and Yoga is here again and it is bigger and better than ever.  I am sure you will find some articles below that are of interest to you and that will be very helpful to you in your personal and spiritual growth.  The authors below are without a doubt the best spiritual bloggers on the internet and this collection gives you a chance to browse their best works from one central location.

Enjoy!

GUEST AUTHORS WELCOME ON MASTERY OF MEDITATION BLOG:



3 Tips from Self Hypnosis to Super Charge Your Meditation

Posted on June 1st, 2010 in Meditation,Uncategorized by Anmol Mehta

(Anmol: I am very happy to present this intriguing and insightful guest article from Benjamin Langley.  Ben is another fantastic blogger and advanced soul who shares his passion for meditation and spirituality on his blog http://PeacefulProsperity.com/blog/.  Do head over and check it out, I am sure his writings will both inspire and uplift you personally and spiritually.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com). 

Hypnosis and Meditation

Self Hypnosis

By Benjamin Langley

People frequently ask questions about the differences between self hypnosis and meditation, as well as the connections.