Being Still

Meditation Tips 

(Anmol: Here is a guest post from Kristi Nimmo, who recently completed the Mastery of Meditation Teacher’s Certification Program, and who has profound and unique insights into meditation and life.  It was wonderful to cross paths with a highly spiritual soul such as Kristi, and to learn more about her and the meditation workshops she teaches, visit her website A Stone Speaks – Inspired Meditations. 

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

THE PRACTICE OF STILLNESS

By

Kristi Nimmo

• Leave a comment... (5)

How to Be Yourself

Be Yourself Quotes

In the article Top 5 Changes Meditation Demands from You, number 5 was becoming a rebel and I suspect that if you try to just be yourself and follow the suggestions in this article on how to do that, some rebellion against the norm, against society will be inevitable.  It is quite possible that you will end up rocking the boat a little.

• Leave a comment... (2)

Free Meditation Music

Relaxation Meditation Music

Meditation music can serve many different purposes, such as relaxation, enjoyment, healing, chakra activation, etc., but really good meditation music is the type that ultimately points you towards Infinity.  In fact, that is the mark of any really great art.  That it reminds you of Infinity and moves you that direction.  It inspires you to reach towards your Highest Nature.

• Leave a comment... (9)

Natural Cures for Insomnia

Natural Treatments to Help You Sleep Better

Some time ago, in the article Helpful Approach for Hard Times in Life, I discussed my fight with insomnia and how I was trying to make the most of my sleepless nights.  Well, despite the extra meditation I was getting to practice while lying awake at night, curing my insomnia was important so I could get my life back on a healthy and productive schedule.

• Leave a comment... (7)

Prayer from Buddhism

Zen Poem

So our tenth wedding anniversary is next year, and Mrs. Mehta (Trupti) has been suggesting all sorts of ideas of how we ought to renew our vows in a unique way to celebrate this milestone.  The leading candidate right now for this ceremony, is doing a Buddhist themed wedding, as we are both big fans of Zen and the teachings of the Buddha.

Of course, this meant Trupti went scouring the internet for information and soon she found the following beautiful Buddhist Prayer, can be recited at Buddhist weddings.  After hearing and enjoying it last night, I immediately felt it ought to be shared with all of you.

• Leave a comment... (4)

Post Natal Exercise to Lose Weight

Post Natal Yoga Workout

In continuing the mission to create the most comprehensive, free yoga website out there, it is time to expand into the areas of prenatal, pregnancy and post natal yoga, and provide you with yoga exercises known to be very helpful during these phases of childbirth.  My wife, Trupti, is a certified pre/post natal yoga teacher and she will be helping create many of the workouts that I will be publishing here in the next few weeks.

• Leave a comment... (8)

Yoga Ezine and Articles

Meditation Ezine and Articles

It has been some time since we ran our Yoga, Meditation and Personal Development Ezine.  I am happy to provide the following articles from worldwide spiritual and self improvement bloggers and writers.  I hope this ezine helps you discover some more great yoga, meditation and self improvement resources and websites. There are some great articles in the mix below for your weekend reading and enjoyment.

In addition, if you are interested in being a guest author on Mastery of Meditation and Yoga (Google PR5), please email me at anmol@anmolmeht.com.

• Leave a comment... (2)

Ramana Maharshi Quote

Shri Ramana Teachings and Meditations

Just today a disciple of Shri Ramana Maharshi’s teachings, Rukmani, asked me to visit her website Ramana Maharshi – A Student’s Journey and see if I wanted any input from her.  As I am myself a big fan of Bhagavan’s and the teachings of Advaita Vedanta (non-duality), I headed over to her blog right away, and found a great quote which I would like to share with you below.

• Leave a comment... (1)

DeStress

Manage Stress with Online Program

De Stress – Online Course #109

If there was one thing you could do, which would dramatically improve your mental and physical health and well-being it would be to de-stress.  Stress is without a doubt the leading cause of disease and illness in the world and given our fast paced, me oriented, goal driven, hyper competitive society, I can only seeing this problem getting worse.

Not only are the majority of adults suffering from stress, I also fear that our "succeed" at all costs attitude, is putting our children under undue stress and pressure as well.

• Leave a comment... (5)

Yoga to Stay Young

Yoga Pose for Longevity

Yoga, in general, is great for staying young and retarding the aging process, but from all the yoga exercises and poses, if you had to choose one and give it the title, of Best Anti-Aging Yoga Exercise, it would be Bow Pose.  And not just the regular version of Bow Pose, but the Kundalini Yoga version of this exercise, which requires you to rock back and forth while holding Bow Pose.

• Leave a comment... (0)