Kundalini Awakening Help

What is Kundalini?

One of the most popular articles on this blog is the Kundalini Awakening Symptoms article, where you will find hundreds of amazing stories from others who are experiencing some form of Kundalini Shakti (Energy).  These stories are really mind blowing and many of them give glimpses and deep insights into the secrets of how the Universe work.  In fact, these accounts of Kundalini Shakti are probably sufficient to write a whole book on the subject.

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Top Yoga Exercises

Best Yoga Movements

In 2010 we added a large number of yoga poses and positions to our free online yoga galleries, and as we come to the end of the year, it is time once again to highlight the best yoga exercises for this year.  Of all the yoga techniques we added to the Free Kundalini Yoga Exercises E-book and the Free Hatha Yoga Picture Galleries, in this article I am going to highlight for you the top 3 which were the most popular and appreciated.

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YouTube Video of Yoga Back Exercises

Best Yoga Exercises for Back Pain

Thankfully YouTube has extended the length of the videos one can upload to 15 minutes, so I have now been able to upload the famous Yoga Exercises for Lower and Upper Back to my YouTube Channel (http://www.youtube.com/AnmolMehtaCom).  This set is also called the Spinal Warm-up Series, and is detailed in the following article: Spinal Warm-up Yoga Exercises.

Everyone who does yoga ought to learn this set, regardless of whether you have back problems or not.  This set is the best way to prepare for practicing any vigorous yoga and will help you avoid needless back injuries.  In addition, it gets the important cerebro-spinal fluid charged and ready to conduct your energy to all parts of your body.

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Hot Yoga Techniques

Yoga to Raise Inner Body Heat

With most of the US in a deep freeze and cold weather gripping us here in the Northeast as well, I thought we ought to do some hot yoga exercises to get warm in December.  As the regular readers know, every month I present some yoga exercises that we do together to enhance our practice, and for this time of year, I can think of nothing better to do that yoga techniques that raise the body heat within.

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Overcoming Obstacles To Meditation

Meditation Retreat Tips

(Anmol:  In part 2 of this series on Free Guide to Meditation Retreats, guest author Axel goes deeper into the challenges and obstacles of a silent meditation retreat.  The tips and insights he offers are invaluable not only if you are planning a meditation retreat, but also invaluable for those moving deeper into meditation and spiritual practice.

Axel, who was an actual Buddhist Monk, now shares his wisdom, knowledge and expertise with you on his great, free meditation website Axel G (http://axelg.com/).  Do check it out.

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Real Inspiring Stories

Experiences of God Realization

Previously I provided real life testimonials from readers who were practicing the techniques on the website and making progress towards health, happiness and God Realization, but in this series I will provide some truly inspirational stories of some mind blowing experience readers have written to me about.

One of the great blessings and privileges of running a large spiritual blog is that I get to befriend some truly remarkable people, whose experiences and life stories are not just astonishing, but also incredibly inspiring and enlightening.  With their permission I am honored to share with you the great insights they have acquired and I hope you are as equally encouraged by these testimonials as I am.

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Buddhist Meditation Retreats

Free Spiritual Retreats Information

(Anmol:  If you have never been to a meditation retreat, I strongly suggest you go to one, and before you go you must read this wonderful guide from Axel Gjertsen.  In this guide, Axel gives some great insights and information about what to expect from a meditation retreat.  The following tips are helpful regardless of whether it is a Buddhist meditation retreat or any other kind of spiritual retreat. 

Axel, who was an actual Buddhist Monk, now shares his wisdom, knowledge and expertise with you on his great, free meditation website Axel G (http://axelg.com/).  Do check it out.

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Deep Relaxation Exercise

Yoga to Relax

The wonderful science of Yoga Breathing Exercises or Pranayamas is really worth learning as it has a wide range of applications, with deep relaxation being just one of these great benefits.  You will find many pranayamas in the Free Online Yoga Breathing Exercises E-book, and in today’s article I want to detail for you another wonderful breathing exercise called Bhramari Pranayama.

This breathing exercise is excellent for promoting deep relaxation and capable of activating the Third Eye Chakra as a bonus, which is the seat of intuition and psychic powers.  

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Yoga for the Workplace

Yoga for Back Pain

A great yoga for the office set is the Simple Chair Yoga for Energy and Stress Relief, I uploaded some time ago, and of course if you browse through the free online hatha and kundalini yoga galleries, you will some more simple yoga exercises you can do while at work.  But, today I want to give you a specific yoga exercise which helps to stretch the lower back and relieve back pain and which is perfect to do at the office.

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Kundalini Awakening

Techniques to Raise Kundalini

In the article Kundalini Meditation | The Power of the Energy, I discussed how the awakening of Kundalini takes place in advanced meditation, as the demand for energy in order to watch reality in motion taps into this latent potential.   Kundalini awakening and subsequent enlightenment experiences also take place as energy channels open up during meditation and higher states of consciousness are experienced.

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