Yoga Weight Loss

Free Yoga Solutions to Lose Weight

"Please tell me how to join your free yoga weight loss programs?"  That is one of the most common questions I get from the readers, so to help all of you who are interested in losing weight naturally with yoga, I have decided to put together this comprehensive information guide. 

Here I will list for you all the weight loss yoga exercises, sets and courses that are available for free on Mastery of Meditation and Yoga.  This way you will have all the knowledge and tips you need in order to fulfill your weight loss goals in one convenient place.  And I will be able to answer the common weight loss question above, by simply providing a link to this document .

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How to Start Yoga

Simple Exercise for Starting Your Yoga Practice

One of the great things about yoga, is how effective even simple techniques can be for your health and well being.  In this article, I will detail one such basic yoga exercise, which is excellent to use prior to starting your yoga practice.  It is formally called The Nasal Cleansing Process (Shwasana Marga Shuddhi), and it is a great breathing exercise to use before beginning your yoga routine.

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Best Kundalini Yoga Meditation

Best Meditation Video

Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful.  These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga Highest Meditation.  For Sodarshan Chakra Kriya, I already have a video uploaded, but today I am happy to present to you a video of Kirtan Kriya.

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Hi Everybody,

First a Big Thank You from me for being a reader and a part of the Mastery of Meditation and Yoga.

The website has grown rapidly and recently broke into the top 100,000 websites in the world as rated by Alexa.com (http://www.alexa.com/search?q=anmolmehta.com&r=home_home&p=bigtop).  It is now ranked around 80,000 in the world, and it is a great honor to be part of this elite group.  This has only been possible because of your help, love and support.  So thank you once again.

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What is the Yoga of Meditation

True Purpose of Yoga and Meditation

Today let us explore deep into what yoga is and specifically, what is the Yoga of Meditation.  This term, the Yoga of Meditation, is actually from the teachings of Sri Krishna from the Bhagavad Gita, and below I will provide several excerpts that reveal what is the meaning and true purpose of this type of yoga.

Yoga of Meditation, is speaking towards the mental and meditative aspects of yoga and how to go about practicing this highest yoga to achieve the highest Truth. 

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Meditation Practice in Ashrams

Visiting Spiritual Communities

(Anmol:  Here is a great idea for a New Year’s Resolution.  Why don’t you plan on taking a trip to an ashram, monastery or other spiritual community this year?  Such trips are a great way to deepen your spiritual practice and see yourself and the world in a different light.  For more inspiration to do this, read the following article on Meditation Practice in Spiritual Communities from guest author Axel Gjertsen. 

Axel, who was an actual Buddhist Monk, now shares his wisdom, knowledge and expertise with you on his great, free meditation website Axel G (http://axelg.com/).  Do check it out.

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Kundalini Yoga Video

Free Online Kundalini Yoga Video

This is the third video of the series of the kundalini yoga class dvd I have been uploading recently.  In the first 2 parts (Free Yoga DVD for Beginners – Part 1 and Kundalini Yoga DVD – Part 2 – Free Download), the videos showed how to start a kundalini yoga class, how to do starting pranayamas and some basic stretching exercises as well.  This video will continue with the important warm-up exercises, including some which are very useful for activating and stimulating kundalini at the base of the spine.  Also, in this video, the Kundalini Yoga Kriya (set), is kicked off and it will instruct you how to do the famous Bow Pose for Eternal Youth.

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Yoga for Kundalini Rising

Source of Kundalini Yoga Kriyas

If you have been practicing Kundalini Yoga Kriyas or other Yoga for Kundalini awakening, you will know that some of the movements and techniques can be pretty unusual, and you might also be wondering in general where do these exercises, poses and sets come from? The answer might surprise you.

Sure there are sets created by masters with great awareness and intelligence who can sense, see and feel the effect of the poses, exercises and kriyas (sets).  There are also sets and poses that come from intuitive knowledge or other mysterious transmissions, but there is another interesting source of these kundalini yoga techniques and that is the topic of this article.

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Kundalini Yoga DVD

Free Kundalini Yoga Video

In part 1 of this series Free Yoga DVD for Beginner’s, the first 12 minutes of this Kundalini Yoga DVD was presented and the breathing exercises and yoga poses were explained in detail.  The dvd is that of a Kundalini Yoga class I conducted and in this part I will present the next 12-15 minutes of the class and explain the contents as well.

In case anyone is curious, the reason for breaking up the dvd into these chunks is due to YouTube’s limit of 15 minutes for the free videos that can be uploaded .  So below you will find the next section of the DVD.

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Free Yoga DVD

Beginner Yoga DVD for Download

Although there are many free yoga exercise videos on the website already, what I have not uploaded until now was a complete yoga dvd for you.  So I have created the following series of videos from a beginner’s yoga class dvd that I taught, and in this article I will post the first part of that dvd for you.  Over the course of the week I will post the rest of the dvd as well.  Of course, like all the other videos, this dvd is also free for you to download. 

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