Kundalini Syndrome Symptoms

Grounding Kundalini Energy

Although raising Kundalini Shakti (Energy) is the goal of many practitioners and yogis, sometimes if kundalini has prematurely risen or if the energy is too much to handle, the very opposite is needed.  The energy needs to be grounded and Kundalini needs to be brought back down.  From time to time I am approached to help in such situations and as I mentioned in the article, Kundailni Shakti Help and Advise, I would put together a guide for how to deal with this type of Kundalini Syndrome and how to manage such kundalini problems.  So in this article I would like to offer you some ways to deal with this condition and reduce the affects of kundalini if they are getting unmanageable.

Before I present the tips below I would like to direct you to 2 articles which will go long way in helping you avoid Kundalini Syndrome in the first place, by ensuring that Kundalini awakening takes place is a safe and natural way.  These 2 article are, 10 Guidelines for Kundalini Yoga Practice and Dangers of Kundalini Yoga.  These 2 articles will give you the right way to approach Kundalini Yoga and Kundalini Awakening.

In general, the majority of people suffering from Kundalini Syndrome, who have approached me, have practiced Chakra Meditation exclusively and excessively.  So please we weary of doing that.  Don’t just focus on doing Chakra Meditation and Chakra Striking.  Instead focus on doing a balanced yoga workout and living a balanced spiritual life.  This will help avoid the issue of premature kundalini awakening.  Also, there are other tips in the above articles to help you avoid kundalini problems such as abstaining from drugs, etc, which are definitely worth knowing about. 

Here below are 7 useful ways to help control kundalini energy if indeed she has gotten out of hand and is causing your grief.

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Meditation for Stress Relief

Stress Management Technique

Shadb Kriya works by combining the powerful stress reducing ability of yoga breathing exercises and known relaxation benefits of mantra meditation into one great technique.  The end result is that if you are suffering from anxiety, stress, insomnia, excessive worrying, negative thinking, etc, this meditation technique demands an opportunity to help cure you of these disruptive ailments.

In the article Easy Meditation Technique for Total Stress Relief, I presented this technique but I do think a video demonstration is particularly helpful as there are many dimensions to this technique.  Shabd Kriya utilizes hand mudras, eye mudras, yoga pranayama as well as mantra meditation to help attack stress from all angles.  And how to combine all this correctly is what I show in this video.

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Meditation and Simplicity

Meditation and Non-Attachment

If one looks at all the great meditation masters in the history of man, one sees some very interesting traits that they all had in common.  These traits can give us great insight in their spiritual success and point us in the direction we need to go in order to evolve spiritually as well.  In this article I will look at 2 of these aspects of the great masters.  These are simplicity and the power to stand apart from the world (aloneness).

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Healing Root Chakra

Opening Root Chakra

The importance of balancing, healing and cleansing the root chakra should not be overlooked in your yoga practice.  This center is responsible for your all important elimination system and is the key chakra for keeping you grounded and connected with mother earth.  So in this article, I will provide a video which teaches the Yoga Crow Pose, which is an excellent technique for opening and balancing the root chakra.  

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Crown Chakra Meditation

YouTube Chakra Kundalini Meditation Video

In the important article, How to Analyze and Balance Your Chakras, I indicated that you need to practice the Crown Chakra Meditation Technique if any of the following applies to you…

1. You are not at all spiritually motivated.
2. You have not experienced much in terms of spirituality or transcendence.
3. You don’t see the poetry of life and nature.
4. You are too materialistic and frivolous.

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Natural Treatment for Cancer

Meditation for Treating Cancer

The enormous medical and health benefits of yoga and meditation are quickly becoming evident to all.  As is customary in medicine these days, evidence via research and studies is required to substantiate any such claims and plenty of such research is now being published in established journals the world over.  On the website, I have previously shared many of these exciting studies with you, including the following which discussed the use of Yoga Therapy for Cancer Treatment.  In addition, you will find the following articles on this topic as well: Health Benefits of Meditation and Top 10 Health Benefits of Yoga.

But what I find to be equally powerful in validating the incredible benefits of meditation to health, is the real life testimonials from readers the world over.  These personal stories of healing are very inspiring, and if you are indeed suffering from any illness, including something as serious as cancer, I hope such accounts will uplift you and fill you with hope and energy.  Past articles on such personal success stories with using meditation and yoga include Benefits of Yoga for Diseases, Depression and More, Amazing Health Benefits of Yoga and Pranayama and Benefits of Yoga True Stories.

So now we come to today’s article, which is a testimonial to the power of mindful living and meditation, and how it helped in even treating cancer.  The personal journey below, is full of insights into how to use meditation and mindful living to help the body heal and cure itself of any disease or illness.

In my Online Meditation Teacher’s Training exam, I have a question which asks, "How has meditation affected your life?"  Recently one of the students, who completed the program and is now a certified Mastery of Meditation teacher, gave the following response, which I would like to share with you below.  Her name is Edit, and she was undergoing treatment for cancer and this is her story of how meditation helped her cure cancer and recover fully.

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Yoga for Spine

Simple Yoga for Digestive System

Continuing with our new free yoga poses video series for 2011, I would like to present you all with the following video of the easy to do Cat-Cow yoga exercise, which is so very good for your spine, emotional health and digestive system.  This is a very common yoga exercise and it is part of almost all schools of yoga.  The exercise is wonderful for warming up the entire back and spine, and there are some great variations to this pose which have some unique benefits as well.  More on that below. 

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Lord Shiva Meditation

Yoga Kriya Video

The best way to open the Third Eye Chakra is via giving it attention, as attention is considered the food for this chakra and one of the best meditations for doing this is Lord Shiva Kriya.  Lord Shiva Kriya is a Kundalini Yoga technique and it is designed to ensure that your maximum attention and focus is directed to the Third Eye region.

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How to Talk to God

Prayer for Talking to God

For 20+ years now, my mother, Shobha Mehta, has been running a monthly spiritual get-together which is focused on helping children develop into compassionate, wise and positive human beings.  A part of the studies is also for them to learn about the various aspects of Divinity and how to integrate God into their heart, mind and life.  In recent times, she has handed over the reigns to the next generation, and they have been marvelously continuing this great tradition that she started.  A special thanks to Harsh Mendiratta for continuing this most precious ritual.

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