Yoga Pranayama Tips

 

Tips for Yoga Breathing Exercises

One of the best parts of yoga is yogic breathing exercises or yoga pranayamas and you will find a huge collection of them in the following section, Free Online Yoga Breathing Exercises. There you will find detailed instructions as well as videos on how to do these life transforming techniques. In this article I will offer some tips on how to get the most out of these yoga pranayamas

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Thai Buddhist Meditation

Thai Forest Meditation Tradition

It is always great to learn about various meditation traditions from around the world, and today I would like to present the following guest post from Axel on the excellent Thai Buddhist Forest Tradition.  Axel was an actual Buddhist Monk, so it is great to get his views and insights into the Buddhist meditation traditions.  You can get more great wisdom and knowledge from his great meditation website, Axel G.

If you would like to be a guest author on Mastery of Meditation and Yoga, please email me at anmol@anmolmehta.com.

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Yoga for Cancer

Cancer and Yoga

From time to time I come across people who have overcome remarkable challenges in life and thus are a great inspiration to us all.  Ray, a recent graduate from my Yoga Teacher’s Training and Certification Program, is one such shinning example.  He overcame the incredible difficulties posed by brain cancer and used a wide variety of holistic treatments to help him with his unlikely recovery.

Below is his story of beating a prognosis of no recovery possible, wowing doctors, vanquishing cancer, mastering yoga and finding enlightenment during this process.  I hope it inspires you to overcome your challenges and difficulties as well.

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Detox Yoga Pose

How to Detox Your Body with Yoga

Yoga breathing exercises bestow many benefits, including energy, tranquility, clarity, evolution, etc, but another great benefit of some of the techniques is their ability to detox and cleanse the body.  Of the breathing exercises which do promote detoxificaiton, the one I will provide a video for in this article, is quite possibly the best of them all.  It is called Panting Breath of Fire and is a vairation of Lion Yoga Pose.

You will find full detail of this unusual yoga pose in the article, Cleanse and Detox Your Body with Powerful Yoga, so head over to that article for all the details of this technique.

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