Yoga On YouTube

YouTube Yoga Videos

My latest series of Yoga Videos have almost all been uploaded on YouTube and I happy that they have been very well received by the YouTube community and blog readers.  The fact that these videos were found to be beneficial has of course inspired me to continue with this project, so soon I will be creating and uploading a new series of free yoga and meditation videos to both the blog and YouTube.

Here is a comment I just received today on my YouTube channel and it is such feedback that makes all the effort worth it :-).

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Advanced Sleep Training

Sleep Tips

In part 1 of this series on Learning How to Sleep and how to use utilize sleep to accelerate one’s spiritual growth, we discussed the importance of complete physical and mental relaxation before sleep and also finding the flame of divine aspiration and riding that into sleep.

In this second part we will delve further into the mysteries of sleep and share more sleep training tips from the Mother.  Specifically we will focus on how to penetrate deep into consciousness to the point of complete stillness during sleep and experience the state of Satchitananda (Bliss, Being and Consciousness).   Satchitananada is synonymous to Enlightenment of Samadhi.

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How to Sleep

The Right Way to Fall Sleep

Sleep and the nighttime are a very important and interesting part of spiritual evolution and in this two part series I am going to go into some of the more fascinating and unusual suggestions of how to get the most out of sleep time.  This series will be helpful to both, those who are suffering from insomnia or disturbed sleep and those who are interested in maximizing spiritual growth during sleep time.

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Yoga for Happiness

Laughter Meditation

A recent issue of the Mastery of Meditation newsletter was a special happiness edition and it was full of amazing yoga and meditation techniques which are known to bestow joy and happiness.  Well I wanted to make sure I shared this information with all the readers and visitors of the blog, so in this article I am republishing the techniques from that issue.  This includes Osho’s Laughter Meditation as well as many yoga exercises for happiness.

Happiness Techniques from Yoga

Here are 4 great techniques from the world of yoga and meditation which are designed to help you find peace, happiness and joy.

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Words on Meditation

J. Krishnamurti on Meditation

One profound advantage to living in an ashram or monastery is that you are continuously reminded to meditate and focus on spiritual evolution, and you are kept inspired by the environment, teachers and fellow aspirants. But for those of us who live out in the world and are surrounded by family, work, school, kids, bills, society, etc., inspiration can sometimes be hard to come by and the zest for Enlightenment and the Truth can come and go.

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Guided Meditation Tips

Free Guided Meditations

Guided Meditation is a wonderful tool with many applications from simple relaxation and stress relief, to therapy for insomnia and other ailments.  In today’s guest post  Axel Gjertsen shares with us some excellent tips to enhance your guided meditation experience and get the most out of your session. You can get more great meditation tips, as well download free guided meditations from his wonderful website, Axel G.

If you would like to be a guest author on Mastery of Meditation and Yoga, please email me at anmol@anmolmehta.com.

How To Get The Most Out Of Guided Meditation

By Axel Gjertsen

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Energize Aura

Build Your Aura

One of the earliest poses I learned in Kundalini Yoga was Eagle Pose and more than it’s benefit of helping develop one’s aura, my motivation for doing it was the challenge it presented with regard to keeping my arms up and straight.  As a beginner at that time, it was a new and different challenge for me and given my determined, obsessive nature, I must say I relished this challenge very much.

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Goenka Meditation

Goenka Meditation Retreats

Doing a meditation retreat is an excellent way to deepen your practice.  In today’s guest post we learn all about the Goenka Meditation Tradition and what to expect in a Goenka Meditation Retreat. The guest author is Axel Gjertsen, who had a great deal of insight and experience with Buddhist Meditation traditions. You can get more great wisdom and knowledge from his wonderful website, Axel G.

If you would like to be a guest author on Mastery of Meditation and Yoga, please email me at anmol@anmolmehta.com.

Goenka Meditation Retreat Centers

By

Axel Gjertsen

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