About Anmol Mehta & the Mastery of Meditation, Yoga & Zen Website
Anmol Mehta
Anmol’s story is quite simple. He has, from a very young age, been extremely passionate about meditation and yoga. This website is the product of that passion and the desire to share with you this profound wisdom, so that these great spiritual technologies can help you reach your maximum potential in life. These sciences have helped him see the True Non-Dual Nature of Reality and he hopes to bring about the same awakening in you. So Mastery of Meditation, Yoga & Zen is really about you.
Freely available to you on Mastery of Meditation & Yoga is a wide range of tools and techniques to help you with your personal and spiritual evolution. Millions of readers have already benefited from these articles and free online classes, and he hopes you too will take advantage of this opportunity and work towards your Spiritual Growth and Awakening.
Some of the most popular resources can be found on the following pages:
- Free Online E-books, Videos and Classes
- Free Online Guided Meditation and Kundalini Yoga Classes
- Free Online Guided Meditation Techniques Book For Daily Practice
- Free Online Book of Kundalini Yoga Poses and Kriyas
- Free Hatha Yoga Poses Galleries
- Free Online Book of Breath Control and Yoga Pranayama
- Silent Mind Guided Meditation Program
- Newest Blog Articles
- All Articles & Techniques
- Enlightenment Experiences From Anmol’s Journal
Formally, Anmol is a certified Kundalini Yoga Teacher, Certified Kids Yoga Teacher and is a Certified Hypnotherapist. Some of his other areas of mastery include Yoga Numerology and Ayurveda. He is the author of the book, Amazing Insights, has created the profound Consciousness Expanding Guided Meditation and also offers Yoga Numerology and Master Number Readings.
He welcomes you to this humble website and invites you to travel with him on your journey back to Infinity. Feel free to ask him questions, join the discussions, leave your feedback or simply enjoy the articles in silence. You can read what others have said about Mastery of Meditation & Yoga here.
Anmol also welcomes you to connect with him and network on any of the following Social Media sites…
God Bless You.
Be Good, Do Good 
.
November 30th, 2011 at 9:28 pm
WHAT A PRESCIOUS GIFT FOR ALL SEASONS.
THANKS . GOD BLESS YOU.
February 15th, 2011 at 10:26 am
Hi Anmol,
Your website is a wonderful resource and I am so glad I came across it. I am going to start your set of yoga and breathing exercises for weight loss and hopefully will get positive outcome of it. I have been working out( cardio + weights) since last 7 years but have not seen any results in the last 2 years. So am trying this approach after my pregnancy. Do you think your given set of exercises will help someone who has been used to harder set of exercises ?
Also, could you point out yoga exercises that can help someone with High BP ?
Thanks so much for this website and for keeping it free.
August 11th, 2010 at 5:18 pm
[...] Anmol’s About page reveals that same sense of humour. He describes himself in the following manner: “Although looking from the outside, he would appear to be a happily married, father of two, enjoying his profession, meditation, yoga, sports, computer games (especially RPGs and Strategy), music, dance, nature, writing, friends and lucid dreaming‚Äì all of which is absolutely true ‚Äî looking from the inside he is nothing but a servant to his endless passion for the wonders and mysteries of the Reality that transcends time and existence.” [...]
June 13th, 2010 at 5:12 am
I find in the articles and the insights a rich and nourishing soul food. A very perspective expanding rich site..keep sharing wonderful soul food.
May 28th, 2010 at 12:36 pm
Puja,
Thank you for your positive comment.
Love and Light,
Trupti
May 28th, 2010 at 12:33 pm
Nithya,
Yes you can yes – just don’t pump the stomach very hard.
Trupti
May 28th, 2010 at 7:13 am
Can I practice sodarshana kriya while mensturating ?
April 20th, 2010 at 1:50 am
What a wonderful online community, thanks to you Anmol. I am very inspired and proud to say I plan to do the meditation teacher training over winter. When friends say ‘yes but whats his lineage?’, what should I say? I can say I need only trust you as I do from the months I have followed this site, but is there anything further I might add?? Deepest Regards, Heidi
April 7th, 2010 at 7:05 pm
Shantala,
Glad to share….
Trupti.
April 7th, 2010 at 7:04 pm
Anjana,
Thank You !!!
Trupti