About Anmol Mehta & the Mastery of Meditation, Yoga & Zen Website

Posted on January 11th, 2007 in by Anmol Mehta

Anmol Mehta

Anmol’s story is quite simple.  He has, from a very young age, been extremely passionate about meditation and yoga.  This website is the product of that passion and the desire to share with you this profound wisdom, so that these great spiritual technologies can help you reach your maximum potential in life.  These sciences have helped him see the True Non-Dual Nature of Reality and he hopes to bring about the same awakening in you.  So Mastery of Meditation, Yoga & Zen is really about you.

Freely available to you on Mastery of Meditation & Yoga is a wide range of tools and techniques to help you with your personal and spiritual evolution.  Millions of readers have already benefited from these articles and free online classes, and he hopes you too will take advantage of this opportunity and work towards your Spiritual Growth and Awakening.

Some of the most popular resources can be found on the following pages:

Formally, Anmol is a certified Kundalini Yoga Teacher, Certified Kids Yoga Teacher and is a Certified Hypnotherapist.  Some of his other areas of mastery include Yoga Numerology and Ayurveda.  He is the author of the book, Amazing Insights, has created the profound Consciousness Expanding Guided Meditation and also offers Yoga Numerology and Master Number Readings.

He welcomes you to this humble website and invites you to travel with him on your journey back to Infinity.  Feel free to ask him questions, join the discussions, leave your feedback or simply enjoy the articles in silence.  You can read what others have said about Mastery of Meditation & Yoga here.

Anmol also welcomes you to connect with him and network on any of the following Social Media sites…

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God Bless You.

Be Good, Do Good .

39 Responses to “About Anmol Mehta & the Mastery of Meditation, Yoga & Zen Website”

  1. 1
    Shobha Says:

    The man on top of the mountain did not fall there. He climbed up from peak to peak. Keep marching and gaining heights.  Love your life and live your dreams and passions. We are enjoying and learning something new every day from your web site.

  2. 2
    Krishan Singh Says:

    Thank you for sharing your insights!

  3. 3
    Anmol Mehta Says:

    Most welcome Krishan. I hope you find the website useful and enjoyable. Thank-you for your feedback.

  4. 4
    Yoga Exercise » Blog Archive » Survey Results: Are You Living Your True Passion In Life? Says:

    [...] ABOUT [...]

  5. 5
    Mastery of Meditation, Enlightenment & Kundalini Yoga Blog | Prana Flow NZ Says:

    [...] Anmol’s About page reveals that same sense of humour. He describes himself in the following manner: “Although looking from the outside, he would appear to be a happily married, father of two, enjoying his profession, meditation, yoga, sports, computer games (especially RPGs and Strategy), music, dance, nature, writing, friends and lucid dreaming‚Äì all of which is absolutely true ‚Äî looking from the inside he is nothing but a servant to his endless passion for the wonders and mysteries of the Reality that transcends time and existence.” [...]

  6. 6
    kundalini yoga sets zusammen stellen | Gongmeditation.de Says:

    [...] Auf der Webseite von Anmol Mehta habe ich eine Anleitung gefunden, wie man selbst Kundalini Yoga Sets zusammenstellen kann. Das klingt fantastisch. Endlich lüftet jemand das Geheimnis wie das geht. [...]

  7. 7
    arun raghuwanshi Says:

    Dear ANMOL You are Anmol=Priceless! so your website!
    My Love & Best wishes!
    Yoga Master
    Bhopal(M.P.) INDIA

  8. 8
    Puja Verma Says:

    I chanced upon this site when I googled ‘Yoga for kids’. I am amazed by the wealth of knowledge that you have so generously shared. Your youtube videos on the Mastery of Meditation are superb. Your explanation for each pranayama is so clear and lucid. THANK YOU SO MUCH and GOD bless YOU !!

  9. 9
    andy Says:

    Thanks a lot building a wonderful website.

  10. 10
    andy Says:

    Thanks a lot for Building a wonderful website.

  11. 11
    Trupti Mehta Says:


    Thank you….

    Wishing you all the best,

  12. 12
    Anonymous Says:

    Hi Anmol
    Happened to fall into ur website…and was truly fortunate. I am in full agreement with ur views and philosophy. The free wealth of information and demos are really amazing…reflecting your sincere interest in sharing the goodness instead of ‘marketing’ your knowledge. God bless you and wish u a very great life.

  13. 13
    Anjana Says:

    Amazed !

  14. 14
    Shantala Says:

    Thank you for your kindness and generosity in sharing with us your wisdom and humility my dearest GURUJI ….

  15. 15
    Trupti Mehta Says:


    Thank you for your positive comments.

    All the best,

  16. 16
    Trupti Mehta Says:


    Thank You !!!


  17. 17
    Trupti Mehta Says:


    Glad to share….


  18. 18
    Heidi Says:

    What a wonderful online community, thanks to you Anmol. I am very inspired and proud to say I plan to do the meditation teacher training over winter. When friends say ‘yes but whats his lineage?’, what should I say? I can say I need only trust you as I do from the months I have followed this site, but is there anything further I might add?? Deepest Regards, Heidi

  19. 19
    Nithya Says:

    Can I practice sodarshana kriya while mensturating ?

  20. 20
    Trupti Mehta Says:


    Yes you can yes – just don’t pump the stomach very hard.


  21. 21
    Trupti Mehta Says:


    Thank you for your positive comment.

    Love and Light,

  22. 22
    geetha Says:

    I find in the articles and the insights a rich and nourishing soul food. A very perspective expanding rich site..keep sharing wonderful soul food.

  23. 23
    Mastery of Meditation, Enlightenment & Kundalini Yoga Blog | The Yoga Lunchbox Says:

    [...] Anmol’s About page reveals that same sense of humour. He describes himself in the following manner: “Although looking from the outside, he would appear to be a happily married, father of two, enjoying his profession, meditation, yoga, sports, computer games (especially RPGs and Strategy), music, dance, nature, writing, friends and lucid dreaming‚Äì all of which is absolutely true ‚Äî looking from the inside he is nothing but a servant to his endless passion for the wonders and mysteries of the Reality that transcends time and existence.” [...]

  24. 24
    Arunima Says:

    Hi Anmol,
    Your website is a wonderful resource and I am so glad I came across it. I am going to start your set of yoga and breathing exercises for weight loss and hopefully will get positive outcome of it. I have been working out( cardio + weights) since last 7 years but have not seen any results in the last 2 years. So am trying this approach after my pregnancy. Do you think your given set of exercises will help someone who has been used to harder set of exercises ?
    Also, could you point out yoga exercises that can help someone with High BP ?

    Thanks so much for this website and for keeping it free.

  25. 25
    shobha Says:


  26. 26
    shobhanathgm Says:

    excellent! the entire mankind is being benefitted by viewing this and practicing your guidelines and make them to reach the goals they wish to. hats off to you and your selfless services.may god bless you with all prospects and allow you to continue your endless service to the mankind.

  27. 27
    mysprout Says:

    Just received latest newsletter. It’s been awhile coming but so greatly appreciated. You have so much more information on your website than ever I have come across. It’s wonderful… just wonderful ! Thank you so much.
    from Canada

  28. 28
    Narasimhan Sundar Says:

    Dear Anmol,


    Where can I see the addresses of registered yoga practitioners’ in your website address.

    N Sundar

  29. 29
    Anmol Mehta Says:

    Dear Narasimhan,

    Here is the link to that page. If you are waiting for your listing you can reach out to Trupti at trupti@anmolmehta.com for an update.



  30. 30
    guru pasumarty Says:

    dear master,
    I am your follower . I am male, 72years old. since 4 weeks i am
    passing urine 10 times in a day. Before 4 or 5 times only.
    i need your help and suggest me ways to overcome my problem
    thanking you,
    guru pasumarty

  31. 31
    Lorunna Says:

    I lost your free e book and would like you to send it to me again as I loved the stories in it. Please resend it to me. Thank you.

  32. 32
    Annjelyn Says:

    I love your website! So full of knowledge for self-improvement and FREE stuff! Thanks for making so much available to everyone.

  33. 33
    Anonymous Says:

    Sir im from india and I want to know about your progress in india, any kind of bracnch etc or representative in india…
    And I want promote u in my city, plz cal me at 919878479907 and want to knw ansers of few more questions

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