Technique for Being One with Mother Nature

Posted on June 13th, 2008 in Personal Development, Anmol's Journal by Anmol Mehta


Reconnecting with Mother Nature

Oneness with Nature 

A very interesting experience transpired today which inspired me to write this article and share with all of you an interesting technique for reconnecting with Mother Nature.

In many articles on Mastery of Meditation & Yoga, including the popular 10 Things to do Daily for a Happy Life, I have indicated the importance of being connected to Mother Nature and feeling a part of this wonderful earth of ours.  In fact, a key aspect of spiritual growth and compassion (see The Secret to Compassion), is to feel that the world is an organic and inseparable part of us.  So to help you towards developing this connection let me relate my experience from this morning.



Zen Teaching of Emptiness & My Encounter With It

Posted on May 28th, 2008 in Enlightenment Experiences, Zen Buddhism, Anmol's Journal by Anmol Mehta


Zen Teaching of Emptiness (Shunya)

Zen Teaching of Nothingness 

There are no rules when it comes to Enlightenment, but what I have noticed is that awareness shifts out of Duality and into infinite Reality more so during quiet moments when the mind is not heavily occupied with daily activity.  It was just such a scenario that led to the shift which took place most unexpectedly last night.

Yesterday was our seventh wedding anniversary and miraculously we manged to get the kids to bed early, so we could enjoy some private celebrations, as all happy couples ought to on such special occasions.  Eventually, the evening wound down and I found myself with the opportunity to practice my nightly meditation, which I do in bed prior to going to sleep every night.



Enlightenment via Letting Go Meditation

Posted on May 23rd, 2008 in Meditation, Enlightenment Experiences, Zen Buddhism, Anmol's Journal by Anmol Mehta


How to Let Go

Enlightenment Experiences via Insight Meditation

I was originally going to provide a very nice and simple yoga set to help with eye problems, but then my morning meditation session propelled an enlightenment state, sharing which I felt would be of great benefit to all of you.  So the Yoga for Eyes set will have to wait till next week, while I provide you the details behind the meditation which opened my inner eyes instead :-).



Insights From Advanced Zen Meditation Practice - The Mind is Useless

Posted on October 26th, 2007 in Meditation, Silent Mind Meditation Program, Zen Buddhism, Anmol's Journal by Anmol Mehta


Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed.  The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment.

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7 Rapid Benefits from Consistent Kundalini Yoga Practice



Excerpt:  The key to benefiting from Kundalini Yoga Practice is to find ways of making sure you do it.  For me, I found that restarting my Kundalini Yoga classes has elevated my personal yoga practice, thus allowing me to enjoy the numerous benefits that such consistent practice bestows.

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Explosive Kundalini Rising In Yoga Class Today

Posted on October 6th, 2007 in Enlightenment Experiences, Anmol's Journal, Yoga Center Classes by Anmol Mehta


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Explosive Kundalini Rising In Yoga Class Today
Kundalini Yoga & Meditation Classes Series

As I looked around in class today I noticed the students were all experienced with Kundalini Yoga.  Although from a Yogic perspective the few months they have been learning and practicing Kundalini Yoga is not much, given the power of this system, I know it is not insignificant either.  What this allowed, of course, was for me to take the class up a notch in terms of level and difficulty.  I also know that many of these now experienced students actually relish the challenge of more advanced Kundalini Yoga Kriyas, so this was the perfect chance to teach them that.



Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising

Posted on July 24th, 2007 in Meditation, Kundalini Yoga, Anmol's Journal, Yoga Center Classes by Anmol Mehta


Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising
Silent Mind Meditation &
Yoga Center:  New Jersey Yoga & Meditation Classes



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