Free Tantra Video

Tantric Technique for Raising Sexual Energy

The tantra yoga exercise in this article is a video demonstration of the technique which is fully detailed in the article Tantric Technique for Raising Sexual Energy.  As you will notice in the comments section of that article, there were many yogis who had questions regarding this wonderful technique, which could only really by solved by making a video demonstration.  So here it is for all of you, a video instructing you on how to practice Sat Kriya step by step.

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Chair Yoga

Clever Yoga Tips Series

As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while sitting comfortably in your office or cubical as well .  The credit for the inspiration for this article goes to my cousin and close buddy Ashim.  He emailed me this morning and said he was enjoying Chair Yoga using the pranayama techniques taught in the Free Online Yoga Breathing Exercises Video series.  This is really a great way to incorporate some excellent breathing techniques into your busy life, and in this article I will give you a nice condensed set of pranayamas to get you started with your own Chair Yoga program.

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Meditations for Healing

Meditation for Health

In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research.  This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool for optimizing your health and supplementing any treatment plan.  In this final part of the series, I am going to point out some of the wonderful meditations that are freely available on the website already, which are highly reputed for their curing and healing powers. 

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Research on Meditation and Health

Healing Meditations

The scientific support for the health benefits of meditation is growing on a daily basis, as more and more research is starting to validate what has already been known by the spiritual community for centuries now.  Today we will explore this topic further.  As we know there are many different meditation techniques and although, all these are helpful in some degree from a health perspective, in this series, I will compile for you those techniques that are the best for health and healing.  

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Yoga for Lower Back and Spine

Lower Back Stretches

Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti.  This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower back region, inevitably tend to stimulate this latent energy, often causing her to stir and awaken.  Kundalini Yoga Spinal Twists is no different.

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How to Get More Energy

Increase Body Energy

Finally, everything comes down to energy, and you will find it necessary to increase the level of your body energy not just for living well, but also for success in real meditation.  The question which then follows, is what can you do in order to increase your energy levels and build them up to your maximum human capacity?  That will be the topic for this article.  Here I will discuss 5 non conventional ways to help your body have more energy, so that you can live and meditate at a higher and deeper level.

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Workout for Thighs

How to Tone Thighs and Butt

One of the best yoga exercises for strengthening your legs is Frog Pose for Toned Legs, but not far behind is another superb and simple exercise for firming and toning your thighs and buttocks, and today I would like to detail this excellent exercise for you.  It is simply called Yoga Deep Knee Bends or Deep Squats Yoga Exercise, and for those familiar with my free yoga videos, you will have already encountered it in the popular Rapid Weight Loss Yoga Exercises Set.

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Signs of Not Meditating

Many popular articles on Mastery of Meditation expound on the benefits of meditation, such as Top 10 Benefits of Meditation and 10 Amazing Benefits of Meditation for Students and Young People, but today I want to present you with another view of meditation.  I want to explore the dangers of not meditating.  I want to discuss what happens when you don’t meditate and what are the signs that are yelling at you to start meditating immediately.

5 Dangers of Not Meditating:

1. Anger:

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Yoga for Fitness

Full Body Yoga Workout

Yoga, as I have mentioned previously, is not just for stretching and flexibility, but is perfectly capable of giving you a complete full body workout.  Thus, if you are looking for fitness, strength and muscle tone, along with the added benefits of mental and emotional balance, yoga is an excellent solution for you.

In this article today, I will combine for you several key exercises and sets, which when put together give you a complete fitness routine.  This workout will target your upper body, stomach and abs, as well as help you tone and strengthen your lower body.  On the way to doing this, it will even give your important heart muscle a bit of a workout.

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Liver Detox

Natural Detoxification Technique

In this part of our all natural detoxification program, I want to focus on two very important aspects of full body detoxification - liver detox and firing up your digestive system.  In part 1 of this series, Detox Diet Mistakes, I not only provided a list of incompatible foods, but also stressed the importance of building your digestive fire in order to prevent the build up of toxins in the first place.  Today’s article will teach you precisely such a technique, which is excellent for your digestive system and also, has the additional benefit for being a great liver detox technique.  Best of all, it is a completely natural way to cleanse the liver.

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