Key to Successful Weight Loss - Your Testimonials

Posted on June 12th, 2008 in Diet & Weight Loss by Anmol Mehta


Testimonials on Free Weight Loss Yoga Video

Key to Successful Weight Loss 

As you all are aware there are plenty of free yoga exercise videos and free guided meditation videos available on Mastery of Meditation.  Unfortunately, some of you have had difficulty viewing these videos from my website, which (fortunately :-) we were able to resolve by sending you to my YouTube.com account, where all the videos are also uploaded.

So if you are having any trouble viewing the videos from www.anmolmehta.com, feel free to head over to my channel on YouTube.com to view them directly from there.  My channel info on YouTube is…



Ultimate Tantra Yoga Technique to Raise Sexual Energy - Sat Kriya

Posted on June 11th, 2008 in Kundalini Yoga, Mantra, Tantra & Sex by Anmol Mehta


Tantric Technique to Raise Sexual Energy

Sat Kriya - Kundalini Tantra Yoga Technique

Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body.  In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also for the evolution of consciousness.  This is the primary reason why tantra yoga does not look to suppress sexual energy, but instead devises techniques to raise the vibration of this profound multi-purpose energy to help you with your spiritual growth.



Yoga Exercises for Eye Problems and Eye Care

Posted on June 2nd, 2008 in Yoga, Health and Wellbeing by Anmol Mehta


Yoga for Eyes

Eye Exercises

A few readers now have requested yoga exercises that would be helpful to them for general care of their vision and eye problems, and yoga certainly has some nice recommendations for that.  The set below is a simple, yet effective set, to help you gently improve your vision or maintain the good health of your eyes.

This set will be Chapter 8 of the Free Online Kundalini Yoga Sets E-book, where each chapter is a unique set to help you with a particular dimension of your being.  The free e-book includes sets such as the Fountain of Youth Yoga Set, the Healthy Weight Loss Yoga Exercises and the Beginners Kundalini Yoga Series.



The Key to Natural Healing

Posted on May 19th, 2008 in Health and Wellbeing, Advaita Vedanta (Non-dualism), Spiritual Giants by Anmol Mehta


Natural Health & Healing

How to Heal Yourself

With the accelerating growth of Mastery of Meditation, I am also receiving a growing number of emails and requests all of which, unfortunately, is difficult for me to keep up with.  I do however try to get to every request, some later than I would like, but the sheer volume makes even that impossible sometimes.  So I appreciate your patience and understanding with regard to this.



Kundalini Yoga Exercise for Overcoming Deep Seated Fears

Posted on May 9th, 2008 in Kundalini Yoga, Health and Wellbeing, Emotional Mastery by Anmol Mehta


Kundalini Yoga for Overcoming Fears

No Fear of Death & Fearlessness

A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals.  Some of these variations come in the form of simply a different breathing pattern, which allows for different effects to be achieved.

Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book, the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health.  This beneficial exercise is in itself worth incorporating into a daily yoga routine, and done with the variation below, it can also be a valuable technique for fighting deep seated fears, including the ultimate fear of death.  It helps build in one no fear and fearlessness.



Beginner’s Kundalini Yoga Exercise for Emotional Health

Posted on April 28th, 2008 in Kundalini Yoga, Health and Wellbeing, Emotional Mastery by Anmol Mehta


Beginner’s Kundalini Yoga Technique

Yoga Pose for Emotional Health & Balance

Although the following Kundalini Yoga exercise is something that beginner’s can easily practice, it is also an exercise that is recommended by yoga to be done everyday regardless of your level of expertise.  This is because of the important benefits that this simple exercise bestows.

Cat-Cow yoga exercise is the sixteenth entry of our Free Online Illustrated Kundalini Yoga Exercises E-Book and, as it is also a part of Hatha Yoga practice, it is also part of the Free Online Hatha Yoga Poses E-book.



Ultimate Health & Wellness Yoga Meditation Program (Course #105)



Health & Wellness Yoga Meditation Program

Free Online Yoga & Meditation Course #105 

As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. 

For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc. are all answered there.



Fountain of Youth Yoga Set

Posted on April 7th, 2008 in Yoga, Kundalini Yoga, Health and Wellbeing, Online Yoga Meditation Classes by Anmol Mehta


Fountain of Youth Yoga Exercise Set 

Yoga Exercises for Eternal Youth 

A part of the vision for Mastery of Meditation & Yoga, is to make available to you the entire science of yoga and meditation, from top to bottom (for free of course :-).  For yoga, this means to first put together the building blocks for yoga practice, which are the yoga poses and kundalini yoga exercises.  These are now available online via the Free Hatha Yoga Poses Galleries and the Free Illustration Kundalini Yoga Exercises E-book.



Rapid Weight Loss Yoga Exercise Video



Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!



Kundalini Yoga Bow Pose for Eternal Youth

Posted on March 19th, 2008 in Yoga, Kundalini Yoga, Health and Wellbeing, Yoga Illustrations by Anmol Mehta


Kundalini Yoga Bow Pose for Long Life

Hatha Yoga Dhanur Asana for Total Healing

Bow pose or Dhanur Asana is perhaps the face of yoga.  It is another one of those yoga poses that is worth incorporating into your daily practice.  It is not as difficult as Wheel Pose, which is detailed in the article, Advanced Yoga Technique - Wheel Pose, but it provides many of the same benefits and a few more when done the special Kundalini Yoga way.



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