7 Tips on Becoming a Vegetarian

Posted on April 28th, 2011 in Ayurveda,Health and Wellbeing by Anmol Mehta

How to Be Vegetarian

Becoming a Vegetarian

Eating fruits and vegetables are good for you, there is no denying that and regardless of whether you are vegetarian or non-vegetarian the more fruits and vegetables you can include in your diet the healthier you will be and the longer you will live.  There is also of course the desire of many to be pure vegetarians for a variety of other reasons and there are plenty of discussions on the web regarding this debate, so that is not what I am going to discuss in this article.  In this article I am going to give you tips on how to go from being a meat eater to a vegetarian, if that is indeed a change you have decided to make.

This is a preview of 7 Tips on Becoming a Vegetarian. Read the full post (1509 words, 1 image, estimated 6:02 mins reading time)


Detox Diet Mistakes | Detoxification Program Part 1

Posted on June 4th, 2009 in Ayurveda,Detox & Cleanse by Anmol Mehta

Detox Diet Mistakes

Detoxification Program Guidelines

There are many types of detox diets out there.  Raw vegetable diets, detox fruit diets, liquid detox diets, lemon detox diets, vegan detox diets, etc, etc, but the first step in detoxifying your body is learning how not to create toxins in the first place .  So in the first part of this this new Detox Your Body series, I would like to start by first pointing out one of the most common ways we end up creating toxins in our system.  This common mistake is by combining incompatible foods in our diet.

This is a preview of Detox Diet Mistakes | Detoxification Program Part 1. Read the full post (699 words, 2 images, estimated 2:48 mins reading time)


6 Safe & Natural Weight Loss Solutions

Posted on May 13th, 2009 in Ayurveda,Diet & Weight Loss by Anmol Mehta

Safe & Natural Weight Loss

Weight Loss Solutions

Yoga for natural weight loss is certainly a proven method now, and is being used extensively in both the East, as well as catching on in the West as well.  The weight loss solutions that come from this profound science are both safe and healthy, and you will find such information in the following program which is quite popular here on Mastery of Meditation & Yoga – Free Online Healthy Weight Loss Yoga Program, which uses the potent Health Weight Loss Online Yoga Exercises Set. 

This is a preview of 6 Safe & Natural Weight Loss Solutions. Read the full post (771 words, 1 image, estimated 3:05 mins reading time)


Best Alternative Medicine & Holistic Healing Treatments

Posted on January 30th, 2009 in Ayurveda,Health and Wellbeing by Anmol Mehta

Best Alternative Medicine Practices

Best Holistic Healing Treatments

Here are the results of the recent survey, Which Type of Alternate Medicine is the Best?  I would interpret these results in a different way than what might first come to mind.  I would, of course, look positively towards the alternative therapies which received the highest responses, but for the ones that did not get high marks, I would not necessarily consider that a negative.  After all this is a Yoga & Meditation website, so it draws readers with those interests.

This is a preview of Best Alternative Medicine & Holistic Healing Treatments. Read the full post (666 words, 1 image, estimated 2:40 mins reading time)


Effective Ayurveda & Yogic Tips for Fighting Colds & Flu

Posted on December 9th, 2008 in Ayurveda by Anmol Mehta

Ayurvedic Treatment for Cold & Flu

Yoga Tips for Cold & Flu

The free November Mastery of Meditation newsletter included these useful Ayurvedic and Yogic tips for battling the common cold and flu, which I think is worth sharing with all of you given many of us are smack in the middle of a rough winter season.  If you would like to sign up for the Meditation newsletter, just enter your email at the top left corner of the page.

This is a preview of Effective Ayurveda & Yogic Tips for Fighting Colds & Flu. Read the full post (347 words, 1 image, estimated 1:23 mins reading time)


Next Page »