Hatha Yoga Sheetali Pranayama Video - The Cooling Breath

Posted on January 5th, 2008 in Yoga Pranayama, Ayurveda, Emotional Mastery, Yoga Videos by Anmol Mehta


Hatha Yoga Breathing Exercise Video

Sheetali Yoga Pranayama Video

Sheetali pranayama is the next video of your Online Yoga Breathing Exercises Video Series.  This is yoga video number 5 and is a demonstration of the calming, cooling breath.

Sheetali breathing exercise is a part of Sage Patanjali’s Hatha Yoga pranayamas, and due to it’s effectiveness it has been incorporated into all the various schools of yoga.  You will find extensive details on this pranayama in the article Sheetali Breathing Exercise for Stress and Anger Mangement, which is precisely what this breathing exercise is very good to treat.



How to Make a Baby the Right Way - Ayurvedic Diet & Nutrition

Posted on December 5th, 2007 in Ayurveda, Diet & Weight Loss, Kids Yoga, Tantra & Sex by Anmol Mehta


Summary:  Continuing with the series on how to make babies the right way, this article goes into the process in greater detail.  It discusses the right diet for the woman and man to follow in order to create exceptional children.

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Sweet Ayurveda Treatment to Stop Emotional Eating & Lose Weight

Posted on October 31st, 2007 in Ayurveda, Diet & Weight Loss by Anmol Mehta


Summary: More often than not, being over weight has to do with eating too much.  According to Ayurveda, over eating is often due to emotional eating, which is a direct result of a lack of self-love.  In this article, a very sweet Ayurvedic treatment is prescribed to increase self-love, which will help curb emotional eating, thus helping you lose weight and get fit.

Sweet Ayurveda Treatment to Stop Emotional Eating & Lose Weight

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5 Healthy Weight Loss Tips from Ayurveda

Posted on October 24th, 2007 in Ayurveda, Diet & Weight Loss by Anmol Mehta


Excerpt: Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being.  This article details Ayurveda’s recommendations for your Physical Dimension in order to fight obesity and get fit.

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Sheetali Pranayama Breathing Exercise for Stress & Anger Management

Posted on October 11th, 2007 in Yoga Pranayama, Ayurveda, Emotional Mastery by Anmol Mehta


Breathing Exercise for Reducing Stress 

Sheetali Pranayama: Hatha Yoga Breathing Exercise #6


Free Online Video of Sheetali Yoga Pranayama

(Video #5 of the Online Yoga Breathing Exercises Video Series)

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What is Sheetali Pranayama:

Sheetali Pranayama is Yoga’s answer to heat, stress, anger and irritation.  Sheetal means calmness and peacefulness and those are the results of practicing this cooling breath.  I recently undertook the practice of Sheetali Pranayama when an internal heat imbalance took place within my body and I am happy to report that the energies within have been cooled and equilibrium has been restored.



Healthy Ayurveda Diet To Burn Fat & Lose Weight

Posted on September 27th, 2007 in Health and Wellbeing, Ayurveda, Diet & Weight Loss by Anmol Mehta


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Healthy Ayurveda Diet To Burn Fat & Lose Weight
Ayurveda:  Weight Loss



Introducing Ayurveda- Alternative Medicine for Self Healing

Posted on August 14th, 2007 in Health and Wellbeing, Ayurveda by Anmol Mehta


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Introducing Ayurveda- Alternative Medicine for Self Healing
Alternative Medicine: Health & Wellbeing: Ayurveda

In this website some members of the spiritual family have been properly introduced, such as meditation, zen, yoga,  chakra, kundalini, pranayama, etc. and hopefully you are getting to know them well.  Today we are going to introduce another important member of this most lovely family.  Say hello to Mr. Ayurveda.  Ayurveda literarily means the Science of Life and Longevity.  It is the science of natural healing which dates back almost 5 thousand years and has been evolving and gathering wisdom since then.  Thus, today it is one of the most profound and complete holistic healing systems on this planet.