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Yoga, Pranayama and Meditation for March | Detox Your Body and Mind

Posted on March 3rd, 2010 in Yoga, Meditation, Detox & Cleanse by Anmol Mehta

Yoga Moves for Detoxification

Yoga and Meditation to Detox Mind and Body

Each month we have been practicing together a particular yoga move, pranayama technique and meditation, in order to enhance our skills and learn from each other.  It is time now for the yoga posture for March, as well as the pranayama and meditation for this month.  These moves and techniques will concentrate on helping us detox our entire body and mind. 



Natural Liver Detox, Digestive Power & More

Posted on June 8th, 2009 in Kundalini Yoga, Health and Wellbeing, Detox & Cleanse by Anmol Mehta

Liver Detox

Natural Detoxification Technique

In this part of our all natural detoxification program, I want to focus on two very important aspects of full body detoxification - liver detox and firing up your digestive system.  In part 1 of this series, Detox Diet Mistakes, I not only provided a list of incompatible foods, but also stressed the importance of building your digestive fire in order to prevent the build up of toxins in the first place.  Today’s article will teach you precisely such a technique, which is excellent for your digestive system and also, has the additional benefit for being a great liver detox technique.  Best of all, it is a completely natural way to cleanse the liver.



Detox Diet Mistakes | Detoxification Program Part 1

Posted on June 4th, 2009 in Ayurveda, Detox & Cleanse by Anmol Mehta

Detox Diet Mistakes

Detoxification Program Guidelines

There are many types of detox diets out there.  Raw vegetable diets, detox fruit diets, liquid detox diets, lemon detox diets, vegan detox diets, etc, etc, but the first step in detoxifying your body is learning how not to create toxins in the first place .  So in the first part of this this new Detox Your Body series, I would like to start by first pointing out one of the most common ways we end up creating toxins in our system.  This common mistake is by combining incompatible foods in our diet.