Different styles of yoga can have different effects on our bodies, mind and lifestyle. Here guest author Vanessa Roberts, who blogs on how to stay healthy while travelling, shares the difference vinyasa yoga has made to her life.
Three Ways Vinyasa Flow Changed My Life, Head to Toe
by guest author Vanessa Roberts
I live an unconventional life. I traipse the world with my husband all while working online.
It can be a ton of fun but mostly it’s challenging and frustrating – which is actually what I like most about it.