Key to Successful Weight Loss - Your Testimonials

Posted on June 12th, 2008 in Diet & Weight Loss by Anmol Mehta


Testimonials on Free Weight Loss Yoga Video

Key to Successful Weight Loss 

As you all are aware there are plenty of free yoga exercise videos and free guided meditation videos available on Mastery of Meditation.  Unfortunately, some of you have had difficulty viewing these videos from my website, which (fortunately :-) we were able to resolve by sending you to my YouTube.com account, where all the videos are also uploaded.

So if you are having any trouble viewing the videos from www.anmolmehta.com, feel free to head over to my channel on YouTube.com to view them directly from there.  My channel info on YouTube is…



Ultimate Health & Wellness Yoga Meditation Program (Course #105)



Health & Wellness Yoga Meditation Program

Free Online Yoga & Meditation Course #105 

As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. 

For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc. are all answered there.



Rapid Weight Loss Yoga Exercise Video



Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!



Most Popular Beginner Kundalini Yoga Set Video



Free Beginner Yoga Exercises Video

Beginner Kundalini Yoga Video 

This beginner kundalini yoga set, called the Morning Wake-up Yoga Exercises, is quite possibly the favorite set for beginning yoga practitioners.  Don’t interpret that to mean that this set is light on benefits, because on the contrary, this is the yoga set for which I also receive the most positive feedback for.  You can read some of the readers’ comments on this set in the article, True Success Stories of the Benefits of Kundalini Yoga.



Excellent Yoga Exercise Video for Ripped Abs

Posted on March 7th, 2008 in Yoga, Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss, Yoga Videos by Anmol Mehta


Free Yoga Ab Workout Video

Best Yoga Exercises for Six Pack Abs 

In this article, I am happy to present a video demonstration of the Core Abdominal Power Yoga Set, from the Online Kundalini Yoga Workouts E-Book. This will be the second video of our Free Online Yoga Video series.

This yoga set is excellent for toning, strengthening and developing washboard like abs, but that is really just a byproduct of the real purpose of this set.  This kundalini yoga workout is designed to build and refine your core energy and power.  The chakra (energy center) which is relentlessly targeted by this workout is the Third Chakra, also called the Manipura chakra or Navel Chakra.



Weight Loss Yoga Exercise Program Feedback

Posted on February 18th, 2008 in Diet & Weight Loss by Anmol Mehta


Free Weight Loss Yoga Set Feedback

Free Weight Loss Program via Yoga & Breathing Exercises

Healthy, natural and safe weight loss is the best approach one can take when it comes to losing weight, burning fat and getting in shape.  Keeping that in mind, the Free Online Yoga Exercises for Healthy Weight Loss and the Free Yoga & Breathing for Weight Loss Program were designed some six months ago. 



Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power

Posted on December 9th, 2007 in Kundalini Yoga, Diet & Weight Loss, Yoga Illustrations by Anmol Mehta


Summary: The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book.  Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions.

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How to Make a Baby the Right Way - Ayurvedic Diet & Nutrition

Posted on December 5th, 2007 in Ayurveda, Diet & Weight Loss, Kids Yoga, Tantra & Sex by Anmol Mehta


Summary:  Continuing with the series on how to make babies the right way, this article goes into the process in greater detail.  It discusses the right diet for the woman and man to follow in order to create exceptional children.

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True Success Stories of the Enormous Health Benefits of Kundalini Yoga & Meditation

Posted on November 27th, 2007 in Meditation, Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss, Emotional Mastery by Anmol Mehta


Summary:  Hear from readers and students how their daily meditation and Kundalini Yoga practice has worked to heal and uplift them.  In this series, I will share these inspiring personal stories of success with you.

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Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

Posted on November 20th, 2007 in Yoga, Yoga Pranayama, Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss by Anmol Mehta


Summary:  The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation & Yoga practice.

Free Online Yoga Breathing Exercises (Pranayama)

Hatha & Kundalini Yoga Pranayamas

Welcome to the Free Online Yoga Breathing Exercises (Pranayama) E-Book.  Yoga pranayamas are breathing exercises for expanding, purifying and optimizing your entire mind-body-spirit complex.  It is the science of breath control. 



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