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Miguelina Says, "The Kundalini Yoga class earlier today was absolutely wonderful. You explained everything so well and you radiate peace. I feel very blessed for the opportunity to be your student. Thanks again."
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. The credit for the inspiration for this article goes to my cousin and close buddy Ashim. He emailed me this morning and said he was enjoying Chair Yoga using the pranayama techniques taught in the Free Online Yoga Breathing Exercises Video series. This is really a great way to incorporate some excellent breathing techniques into your busy life, and in this article I will give you a nice condensed set of pranayamas to get you started with your own Chair Yoga program.
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