The Kundalini Experience

Kundalini Awakening Signs

To help people identify that what they were feeling and experiencing were actually signs of Kundalini Awakening and not symptoms of a mental or medical condition, I created a list of Kundalini Awakening Symptoms for them to use as a reference.  These symptoms were from my own experience with Kundalini Rising, and were certainly not comprehensive.

Kundalini is a very mysterious process and its awakening and rising tends to always have some unique and personal aspects.  Of course there are many common signs, but if you read the hundreds of comments in that article thread, you will notice there are various different ways that people experience kundalini.   These varied experiences then gives us more insight into the nature and secrets of kundalini and how she works.

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Releasing Negative Emotions

Meditation for Emotional Healing

I have shared with you in past articles incredible accounts of emotional healing and transformation that others have achieved using meditation and yoga.  An inspiring example of such a journey can be found in the following article – Curing Severe Anxiety and Depression with Yoga.  In today’s guest article, Axel, will give you more information on how to use meditation to gently heal emotional wounds and traumas, and having gone through such healing himself, he has wonderful insight into this complex condition. 

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Positive Thinking Techniques

How to for Positive Thinking

In the first part of this Mind Power series, I wrote about how to develop deep thinking and gave you 3 effective strategies on how to accomplish that.  You can read that article here – 3 Strategies for Deep Thinking.  Those strategies were designed to increase your mind and thought power and in part two of this series, I will discuss another very important aspect of developing mastery over your mind, and that is by learning how to become a positive thinker and exploit the power of positive thinking.

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Fast Meditations

Meditations for Quick Relaxation

Research has shown that in just 3 minutes meditation can help reduce stress and change the inner chemistry of the body to a healthier, more relaxed state.  So all those excuses regarding how busy you are and how little time you have can now be thrown out the window :-).  All you need in order to dissolve physical, emotional and mental tension is just 3 minutes of meditation.

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Natural Cure for Anxiety

Anxiety and Depression Cured with Yoga and Meditation

A few months ago, I shared with you the remarkable story of Ray, who using natural treatments and yoga was able to recover from a very dire prognosis of Brain Cancer.  You can read that article here, Yoga and Cancer, A True Cancer Recovery Story.  Today, I would like to share with you another inspirational and uplifting story.  This one is about a person’s fight against depression and severe anxiety, and how yoga and meditation were instrumental in helping her recover and regain her life.

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