Free Tantra Video

Tantric Technique for Raising Sexual Energy

The tantra yoga exercise in this article is a video demonstration of the technique which is fully detailed in the article Tantric Technique for Raising Sexual Energy.  As you will notice in the comments section of that article, there were many yogis who had questions regarding this wonderful technique, which could only really by solved by making a video demonstration.  So here it is for all of you, a video instructing you on how to practice Sat Kriya step by step.

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Free Online Tantra Yoga

Learn Tantric Techniques for Sex Chakra Healing (Course #201)

Tantra Yoga is the mother of yogic sciences.  In fact, the Kundalini Yoga teachings on this website are also sometimes referred to as White Tantra Yoga.  One particular school of Tantra Yoga that is devoted to the understanding and use of Sexual energy for spiritual realization is often confused as the only form of Tantra, but this is a misunderstanding.  Certainly Tantra Yoga has delved deep into the nature and essence of Sex energy, and you can look upon that aspect as Erotic Tantra or the one which uses Sexual Energy to stir and awaken Kundalini Shakti. 

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Tantra Yoga Practice

Vajroli Tantric Yoga Technique for Sex Chakra

Kundalini tantra yoga practice is essentially the high art of awakening the chakras to promote rapid spiritual advancement and personal mastery.  It is is a misunderstanding to think of tantra yoga as just sexual yoga.  Although there is an entire segment of this science dedicated to the use of sex as a means of awakening kundalini to accelerate spiritual evolution, tantra yoga is much more than just that.  In fact, Kundalini Yoga (Hindu or Sikh versions) is actually Kundalini Tantra Yoga, and is essentially the use of tantric techniques to purify the body, balance the chakras and awaken kundalini.

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Yoga Poses for Male Sexual Health

Yoga Therapy for Sexual Dysfunction

Kundalini Yoga is considered the ultimate house holder’s yoga.  Which means virility and sexual energy are not suppressed, but in fact considered an important aspect of one’s health and life.  Previously, I have also indicated that sexual energy, which is considered the most potent form of bio-chemical energy in the body, is the one form of energy that can be used for rejuvenating the entire physical apparatus, as well as be used for spiritual growth and transformation; so this energy is certainly important to have in quantity and quality.

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Yoga & Sex

Meditation Increases Sexual Arousal

Chop wood, carry water before enlightenment; chop wood, carry water after enlightenment.  This is a very famous Zen saying, which essentially means that enlightenment does not need to change what you do in life, it just changes how you perceive it.  Before, the small "I" was prominent, and after enlightenment, the Big "I" is prominent.  The modern version of this saying though is a little different for us.  Now it is drive in traffic, make love before enlightenment; drive in traffic, make love after enlightenment.  This article is about helping you with the sex part of that saying .

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Kundalini Yoga Exercise for Flexibility

Yoga Pose to Help Reproduction & Digestion

Kundalini Yoga’s Modified Wheel Pose is certainly an exercise worth including as part of your daily yoga routine.  It is an integral part of mine.  This exercise is called Kandhar Asana in Hatha Yoga and also goes by a few other names in various yoga circles.  Since it is often used as a modification to Wheel Pose (see Advanced Yoga Technique for Total Body Workout), and offers many of that position’s benefits without the same degree of difficulty, I find the name Modified Wheel Pose most suitable for it.

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Tantric Technique to Raise Sexual Energy

Sat Kriya - Kundalini Tantra Yoga Technique

Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body.  In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also for the evolution of consciousness.  This is the primary reason why tantra yoga does not look to suppress sexual energy, but instead devises techniques to raise the vibration of this profound multi-purpose energy to help you with your spiritual growth.

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Kundalini Yoga Asana for Meditation

Hatha Yoga Asana for Everyday Practice

Yoga Butterfly Asana (pose), just like Hatha Yoga Back Stretching Pose, is recommended by kundalini yoga as an exercise that should be an integral part of your daily yoga practice.  As this pose is part of both hatha yoga and kundalini yoga, it is part of both e-books, Free Online Hatha Yoga Poses Galleries and the Free Illustrated Kundalini Yoga Poses E-Book.

Butterfly Pose, or Pooran Titali Asana, is how I always start my yoga practice.  I remember doing this pose way back in high school during tennis warm-ups.  I liked it back then and I still like it now. 

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Understanding Nude Yoga

Naked Yoga Practice and Benefits

Nude yoga, in it’s true sense, is a very legitimate and effective yoga practice and let me tell you something, it’s real purpose has very little to do with sex and eroticism.  As I now see that nude yoga has made it’s way to the West, I would like to present this article to help shed some light and clear any misunderstandings on this radical, but valid yoga technique.

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Kundalini Yoga Exercise for Improving Sexual Vitality

Hatha Yoga Posture for Toning Thighs & Buttocks

Chair pose is not chair yoga (which you will now find here - Chair Yoga for Energy and Stress Relief).  Not that I have anything against chair yoga, I am (as you must have guessed by now :-) a fan of all types of yoga, but chair pose, unlike the easier postures of chair yoga, is instead a tough little yoga pose.  It is for toning your leg muscles, building lower body strength and improving your overall sexual health.

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