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Some time ago a reader, Debra, shared with me the wonderful prayer of Saint Francis which reflects the desire of those of us who wish all hearts everywhere to be filled with peace and love. During this season where we recognize Jesus Christ who was a great example of love and forgiveness, I thought it would be a great time to share this payer with all of you as well.
Shadb Kriya works by combining the powerful stress reducing ability of yoga breathing exercises and known relaxation benefits of mantra meditation into one great technique. The end result is that if you are suffering from anxiety, stress, insomnia, excessive worrying, negative thinking, etc, this meditation technique demands an opportunity to help cure you of these disruptive ailments.
In the article Easy Meditation Technique for Total Stress Relief, I presented this technique but I do think a video demonstration is particularly helpful as there are many dimensions to this technique. Shabd Kriya utilizes hand mudras, eye mudras, yoga pranayama as well as mantra meditation to help attack stress from all angles. And how to combine all this correctly is what I show in this video.
For 20+ years now, my mother, Shobha Mehta, has been running a monthly spiritual get-together which is focused on helping children develop into compassionate, wise and positive human beings. A part of the studies is also for them to learn about the various aspects of Divinity and how to integrate God into their heart, mind and life. In recent times, she has handed over the reigns to the next generation, and they have been marvelously continuing this great tradition that she started. A special thanks to Harsh Mendiratta for continuing this most precious ritual.
There are many uses of the all powerful Gayatri Mantra, so you should certainly not be surprised that there is also a Gayatri Mantra Meditation, for helping to open the all important Third Eye Chakra. That is the technique which is detailed in this article and demonstrated in the Gaytri Mantra Meditation Video below.
This meditation will become part of our free online meditation series. It will be added to the Free Meditation for Daily Practice Videos collection and the Free Online Guided Meditation Techniques collection.
Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful. These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga Highest Meditation. For Sodarshan Chakra Kriya, I already have a video uploaded, but today I am happy to present to you a video of Kirtan Kriya.
Summary: The Free Meditation Music Downloads is a collection of hand picked meditation pieces from master musicians to relax, heal, inspire and help you grow spiritually, emotionally and mentally. This page lists all the meditation music available on Mastery of Meditation and Yoga, and is updated as new music MP3s or videos (MP4s) are added to the site, so it’s a good page to bookmark if you are a fan of meditation music or are interested in music therapy 
.
Meditation music can serve many different purposes, such as relaxation, enjoyment, healing, chakra activation, etc., but really good meditation music is the type that ultimately points you towards Infinity. In fact, that is the mark of any really great art. That it reminds you of Infinity and moves you that direction. It inspires you to reach towards your Highest Nature.
So our tenth wedding anniversary is next year, and Mrs. Mehta (Trupti) has been suggesting all sorts of ideas of how we ought to renew our vows in a unique way to celebrate this milestone. The leading candidate right now for this ceremony, is doing a Buddhist themed wedding, as we are both big fans of Zen and the teachings of the Buddha.
Of course, this meant Trupti went scouring the internet for information and soon she found the following beautiful Buddhist Prayer, can be recited at Buddhist weddings. After hearing and enjoying it last night, I immediately felt it ought to be shared with all of you.
In order to organize all the content (550+ article and techniques) on Mastery of Meditation, it is divided into various broad sections, and of these various sections the one on Mantras MP3 Downloads is one of the most popular. This section, like others can be accessed from the section "index" page, which provides links to all the Hindu, Sikh, Buddhist and other mantras and prayers available. These index pages are all listed in the right sidebar and the one that will take you to the mantra section is called Free Online Mantra MP3 Downloads. So one of the best ways to get to the area of your interest is by using these index pages, or using the category links at the bottom of the left sidebar.
For training your abs, there are 2 great sets currently on the website, Core Abdominal Power Yoga Set and the Terrific Yoga Ab Exercises and Workout for Shaping Stomach, and today I will give a pure Kundalini Yoga exercise to supplement these sets and help you max out your ab workout. At first glace, this particular technique may not appear be a great ab training tool, but if done correctly, it is quite effective in helping you tone and strengthen your stomach muscles and core.
