Abdominal Training

Yoga for Abs

For training your abs, there are 2 great sets currently on the website, Core Abdominal Power Yoga Set and the Terrific Yoga Ab Exercises and Workout for Shaping Stomach, and today I will give a pure Kundalini Yoga exercise to supplement these sets and help you max out your ab workout.  At first glace, this particular technique may not appear be a great ab training tool, but if done correctly, it is quite effective in helping you tone and strengthen your stomach muscles and core.

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(Anmol: Here is an insightful article by guest author Hugo Deslippe.  Hugo is an avid spiritual aspirant and shares his discoveries about Zen and Buddhism on his great website and blog http://www.japanese-buddhism.com/.  Do check it out…)

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

How Can Sounds Uplift Your Soul

Buddhist Chants and Mantras

By,

Hugo Deslippe

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Yoga Meditations

Mantra Meditation from Jnana Yoga

The following mantra meditation is a core meditation from the Jnana Yoga school of Vedanta.  Vedantic practice is that aspect of Hindu philosophy which is aimed directly at ending the delusion of dualistic thinking and the attainment of enlightenment.  The Jnana Yogi is one who is most interested in the practice of meditation and the attainment of enlightenment, and not just interested in intellectual discussions and debates.  So the best way to understand this mantra meditation is to do Jnana Yoga and practice this mantra meditation and thus, experience the Truth for oneself.

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Learn Meditation Program

How to Meditate Course

As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there.  So today I am very happy to announce the launch of the Mastery of Meditation Learn How to Meditate Course and welcome anyone interested in learning this profound art to join the program.

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Simple Meditation Technique

Shabd Kriya – Kundalini Yoga Meditation

It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax.  This meditation will join other powerful meditations from Kundalini Yoga such as Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy, that are already part of the website and can be found in the Free Online Kundalini Yoga Meditation E-book.

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Daily Meditation Practice

Meditations for Spiritual Practice

As part of the expansion to the "Yoga Asana for the Month Series", I mentioned we are now also going to include a Daily Meditation for the Month and a Yoga Breathing Exercise for the month.  In the article, Daily Yoga Exercise for February, I suggested we all include Cobra Pose into our routine and in this article today, I will suggest a great meditation technique for our daily spiritual work for February.   

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Asa To Ma Sadgamaya Mantra Chant

Vedic Mantra Chants and MP3s

(Sorry, first the post got sent w/ password protection turned on by mistake.  This was just a mistake and the password protection has been removed and I am republishing it again.  Also, only a partial summary got sent even on second try.  This has also been corrected and you will continue to get the FULL posts as before to your email. Sorry for any inconvenience).

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God Consciousness

Ong Namo Guru Dev Namo Mantra

We cannot be reminded enough that everything is God Consciousness.  Everything is God.  Upon this substratum then, the game of life is played out.  The problem with forgetting the substratum, forgetting God, forgetting the One Consciousness, is that then everything leads to attachment and misery.  There are many ways in which the great Masters have tried to impart this wisdom to us, many ways in which they have tried to stress the importance of this upon us, but unfortunately we get caught up in the drama of our little lives, and forget God.

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Lord Ganesh Mantra

Ganesha Mantra MP3

 

Lord Ganesh Picture

HAPPY NEW YEAR EVERYBODY.  HERE IS WISHING ALL YOUR DREAMS COME TRUE .

Amongst Hindu and Vedic prayers, one of the most important is the Lord Ganesh Mantra.  This is because Lord Ganesh(a) is considered the remover of obstacles, and prayers to this aspect of the One God, is a request for His help in making all good projects one undertakes successful.  Given that many of us are going to undertake new projects and make new resolutions as we prepare to ring in the new year, I felt this would be a great time to make available to you this timeless mantra of Lord Ganesha, to ensure that you are successful with all your projects and plans.

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Summary:  The Free Online Mantra MP3s and Videos is a collection of the very best Hindu, Buddhist, Sikh and other spiritual mantras which you can download for free to include in your daily practice.  This page lists all the mantras available on Mastery of Meditation and Yoga, and is updated as new mantra MP3s or videos (MP4s) are added to the site, so it’s a good page to bookmark if you are a yoga or meditation practitioner .

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