Defining Meditation

What is Meditation

There are many ways to understand and define what meditation is, and today I want to present to you the highest and purest way of looking at this most important of human phenomenon.  Understanding meditation via many different angles and approaches deepens your understanding about this sublime activity, and given that meditation holds the key to Heaven, it is essential that you encounter the Truth of meditation in this life of yours.  Below you will find the great spiritual master J. Krishnamurti explain what meditation is in his own words.  Following the excerpt I will provide some analysis and thoughts on this definition of his. 

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Light Meditation Technique

Visualization Meditation Technique

Today we will explore the Light Meditation Technique which is part of the 10 Bodies of Light Yoga model.  The 10 Bodies of Light is the basis of Yoga Numerology and a great way to understand what your strengths, weaknesses and challenges are in this life, thus helping you achieve your highest human potential.  I have spoken about this model on the following page and talked about how it is used in Numerology, in relation to your Master Numbers and birth date (Numerology Readings and Master Number Analysis).  In my view, a key aspect of such readings are the techniques one uses to balance and heal the indicated bodies.  This is what I call a transformation program.  The transformation program generally consists of meditations, yoga poses and breathing exercises from the rich schools of Kundalini Yoga and Hatha Yoga, such as this Light Meditation. 

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Meditations for Healing

Meditation for Health

In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research.  This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool for optimizing your health and supplementing any treatment plan.  In this final part of the series, I am going to point out some of the wonderful meditations that are freely available on the website already, which are highly reputed for their curing and healing powers. 

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Research on Meditation and Health

Healing Meditations

The scientific support for the health benefits of meditation is growing on a daily basis, as more and more research is starting to validate what has already been known by the spiritual community for centuries now.  Today we will explore this topic further.  As we know there are many different meditation techniques and although, all these are helpful in some degree from a health perspective, in this series, I will compile for you those techniques that are the best for health and healing.  

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Summary:  The Free Online Kundalini Yoga Meditations E-book is to organize and help you easily locate the kundalini yoga meditation that you want to include in your daily practice.  This index page lists all the Kundalini Yoga Meditations on Mastery of Meditation and Yoga, and is updated as new meditations are added to the site, so it’s a good page to bookmark if you are a yoga practitioner .

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Kundalini Yoga Mantra Meditation

Kirtan Kriya

On the website, you find many powerful Kundalini Yoga Meditations, which combine the use of mantras, mudras and pranayama (breathing), to bestow profound material and spiritual benefits to those who practice them sincerely over time.  Some of the most popular of these meditations are Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy.  None of these though, are actually considered the greatest Kundalini Yoga Meditation.  This honor belongs to the mantra meditation I am going to detail for you today and it is called Kirtan Kriya.

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Kundalini Energy During Meditation

Power of Kundalini Energy

There are many Kundaini Yoga Meditations and you will find a number of them in the following free e-book here on Mastery of Meditation and Yoga (Free Online Guided Meditation Techniques), but what I would like to discuss today is not Kundalini Yoga Meditations, but the flow and power of Kundalini energy during advanced meditation.  Finally, meditation is the act of comprehending, at a glace, the entire story of every thought from moment to moment.  I have explained this highest and purest form of meditation in some detail in the article Silent Mind Meditation Technique, and have discussed the insights that explode due to this quality of meditation in the ongoing series, Insights from Advanced Meditation Practice, and today I would like to give some actual kundalini experiences that take place when practicing such meditation.

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Learn to Meditate

Meditation Instructions with Illustrations

Learning how to meditate is the most important part of being a human being.  In fact, to uncover and embrace all that you are, meditation is key.  Meditation reveals to you the Truth of your infinite, divine nature, and there are absolutely no material equivalents to these discoveries.  Along the way to Self-Realization, many other priceless benefits are also bestowed by meditation practice, and I have detailed those in the following article to help motivate you even further:  Top 10 Benefits of Meditation.  So given how important meditation is, in this article, I would like to teach you step by step how to learn and practice this great art.

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Signs of Not Meditating

Many popular articles on Mastery of Meditation expound on the benefits of meditation, such as Top 10 Benefits of Meditation and 10 Amazing Benefits of Meditation for Students and Young People, but today I want to present you with another view of meditation.  I want to explore the dangers of not meditating.  I want to discuss what happens when you don’t meditate and what are the signs that are yelling at you to start meditating immediately.

5 Dangers of Not Meditating:

1. Anger:

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Testing Your Awareness

Developing the Spiritual Mind

Undoubtedly, you have repeatedly heard that for enlightenment, one of the keys is keeping your awareness in the here and now, keeping it in the present.  This can be stated in many ways, such as observe your mind, body and feelings, or maintain your witnessing consciousness, or remain mindful, or practice choiceless awareness, or develop your spiritual mind, etc, etc.  For those who don’t just care to read, but are interested in discovering for themselves the Truth, know that maintaining such awareness from moment to moment is easier said than done.  Thankfully though, there are lots of nice tips and techniques for helping us live with such awareness and in today’s article I would like to share with you one such a technique.

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