(Anmol: Here is a great article on managing stress at work by guest author Tom Von Deck.  Tom is a widely respected meditation teacher who also practices Kriya Yoga, Reiki, ThetaHealing, Qigong and more.  He is know for his expertise in workplace meditation training and is the author of Oceanic Mind.  You can find more of his teachings and programs at http://www.deepermeditation.net/.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

Meditation to Manage Stress at the Workplace

By Tom Von Deck

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Daily Inspiration

Spiritual Enlightenment

There is nothing more important than our journey to awakening and enlightenment.  Nothing.  But despite knowing this, feeling this, sensing this many of us still fail to give our full attention and energy to this ultimate purpose of human life.  There are many reasons for this tragedy, not the least of which is the immense strength and depth of our dualistic conditioning, which keeps us incessantly absorbed in worldly pursuits.  Breaking out of this conditioning is no simple matter, but it can be done with the right guidance, passion and inspiration, and today I am hoping to give you a good dose of inspiration to help you stay focused on this path to enlightenment.

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Buddhist Meditation Technique

Walking Meditation Tips

(Anmol: Hi Everyone, I am back from a break and happy to be sharing more yoga, zen and meditation insights and wisdom with you all.  To get started I would like to present the following guest post from Axel. It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality.  Axel, who was an actual Buddhist Monk and now shares his wisdom, knowledge and expertise with you on his great meditation website Axel G.

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Walking Meditation

Beginner’s Meditation Guide

(Anmol: It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality.  So below I would like to present the following guest post from Axel, who was an actual Buddhist Monk and now shares his wisdom, knowledge and expertise with you on his great meditation website Axel G.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

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Tao Te Ching Teachings

The Wisdom of Lau-tzu

Today I would like to share with you a chapter from the great Tao Te Ching, the book which is the only trace of it’s author, the profound and infinitely wise Lau-tzu.  The chapter I will share with you below, speaks towards what an enlightened master is.  Many people wonder what an enlightened man (women) would be like?  I suspect their presence would be like a gentle breeze, and your interaction like encountering the open sky, for those who understand know the True Non-Dual nature of Reality and know how to not interfere with it.

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(Anmol: I am very happy to present this intriguing and insightful guest article from Benjamin Langley.  Ben is another fantastic blogger and advanced soul who shares his passion for meditation and spirituality on his blog http://PeacefulProsperity.com/blog/.  Do head over and check it out, I am sure his writings will both inspire and uplift you personally and spiritually.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com). 

Hypnosis and Meditation

Self Hypnosis

By Benjamin Langley

People frequently ask questions about the differences between self hypnosis and meditation, as well as the connections.

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Learn Meditation Program

How to Meditate Course

As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there.  So today I am very happy to announce the launch of the Mastery of Meditation Learn How to Meditate Course and welcome anyone interested in learning this profound art to join the program.

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Best YouTube Meditation Channel

Yoga Meditation YouTube Videos

As you may have noticed, the yoga and meditation videos that accompany the articles here on Master of Meditation and Yoga are hosted from my YouTube Yoga channel and embedded here.  As I explained in the article, My Top YouTube Yoga Videos, I initially starting using YouTube as simply a repository for my videos and was not looking to build my YouTube channel there specifically.  Little did I know then that the number 2 search engine after Lord Google, was not Yahoo or Bing, but was actually YouTube.  So over time the channel has grown quietly and with the recent Google updates, I noticed it has leapfrogged this site and blog as well in terms of Authority and Popularity!

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Zen Practices

Peace of Mind in Zen

Zen practice speaks a great deal on composure and having a calm, peaceful mind, but understanding deeply what they mean by this is not always easy.  Below I have shared with you excerpts from Zen Master Suzuki on what Zen is indicating when it is speaks of a calm, vast, quiet mind.  The teachings below will also be very valuable in helping you establish a sound meditation practice and spiritual way of life.

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