Learn Meditation Program

How to Meditate Course

As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there.  So today I am very happy to announce the launch of the Mastery of Meditation Learn How to Meditate Course and welcome anyone interested in learning this profound art to join the program.

• Leave a comment... (3)

Advanced Meditation Videos

Advanced Gyan Yoga Technique

The advanced Jyana Yoga (yoga of intelligence and insight) meditation vidoes below are a detailed discussion of the seven steps used by the Silent Mind Meditation Technique to bring about the cessation of thoughts and the explosion of insight.  Another videos series will also be uploaded soon, which is a general discussion of this technique, which can be considered the most advanced form of Jyana (Gyan) Yoga and is based on the Advaita Vedanta and Zen Buddhist concepts of nomind, end of knowledge and negation (neti).  This technique, as I have pointed out before, is an extension of the work done by J. Krishnamurti and is in my view, the ultimate meditation for Self Realization.

• Leave a comment... (21)

Spiritual Enlightenment

Meditation For Enlightenment

Can enlightenment be attained?  Is there something that can be done to bring it about or are you altogether at the mercy of chance and luck?  Do you simply set the stage and wait, or can you be more proactive? In fact, can you be proactive to the point of actually bringing it about?  I think the answer is probably going to surprise some of you.  The answer is both.

• Leave a comment... (19)

No Mind Meditation Technique

Insights from Advanced Meditation

Continuing with the series on Insights During Advanced Meditation Practice, I would like to provide the quote below that I noted after such a session. 

No Mind, No Thoughts, Simplicity Meditation

Nothing is required of you.  This is the most important point to understand.  You need to do nothing, and not even that.

Simplicity is the absence of the cognitive mind.  We are constantly moving around in the complexity of the mind.  Simplicity is the rejection of this whole dimension.

• Leave a comment... (2)

Realizations from Deep Meditation Practice

The Great Cosmic Joke

In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation.  The insights are the notes that I put down after any such deep meditation session, and their content is a reflection of that which was realized when encountering certain states of consciousness or perceiving directly the facts of our internal reality.

These entries tend to be very direct and uncompromising, and are unedited in order to preserve the impact and state of mind which produced the message.

• Leave a comment... (5)