The Silent Mind Meditation Program is a 12 week end to end course designed to still the mind of thoughts. It starts with basic meditations and fundamental yoga sets and moves on to advanced insight meditations and kundalini yoga techniques. It is available in its entirety in this section.

NEW Learn How to Meditate Course with Anmol – Special Offer Included

Learn Meditation Program How to Meditate Course As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there. 

How to Do Advanced Jyana Yoga Meditation Videos | Silent Mind Meditation

Advanced Meditation Videos Advanced Gyan Yoga Technique The advanced Jyana Yoga (yoga of intelligence and insight) meditation vidoes below are a detailed discussion of the seven steps used by the Silent Mind Meditation Technique to bring about the cessation of thoughts and the explosion of insight.  Another videos series will also be uploaded soon, which

No Mind No Thoughts Simplicity Meditation Technique

No Mind Meditation Technique Insights from Advanced Meditation Continuing with the series on Insights During Advanced Meditation Practice, I would like to provide the quote below that I noted after such a session. No Mind, No Thoughts, Simplicity Meditation Nothing is required of you.  This is the most important point to understand.  You need to

The Great Cosmic Joke – Insights from Deep Meditation Practice

Realizations from Deep Meditation Practice The Great Cosmic Joke In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation.  The insights are the notes that I put down after any such deep meditation session,

Free Online Guided Meditation Techniques E-Book

Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate meditations that you want to learn and include in your daily practice.  It lists all the techniques available on the website and is updated whenever a new meditation is added to the website, so its worth bookmarking :-). Meditation

Insights From Advanced Zen Meditation Practice – The Mind is Useless

Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed.  The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment. This

Meditation Techniques, Types and Practice – A Comprehensive Guide

Best Meditation Techniques, Types & Practice Guide to Meditation Practice & Types of Meditation There are as many types of meditation techniques as there are wonderful flavors of ice cream.  This allows each person to find a flavor that is delicious to them.  This article is the combined result of the 3 part series “Comprehensive Guide