The Great Cosmic Joke - Insights from Deep Meditation Practice

Posted on January 28th, 2008 in Meditation, Silent Mind Meditation Program, Spiritual Enlightenment, Zen Buddhism by Anmol Mehta


Realizations from Deep Meditation Practice

The Great Cosmic Joke

In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation.  The insights are the notes that I put down after any such deep meditation session, and their content is a reflection of that which was realized when encountering certain states of consciousness or perceiving directly the facts of our internal reality.

These entries tend to be very direct and uncompromising, and are unedited in order to preserve the impact and state of mind which produced the message.



Free Online Guided Meditation Techniques E-Book



Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate the meditation technique that you want to include in your daily practice.  This article is an updated index of the guided meditation techniques available on Mastery of Mediation.

Free Online Guided Meditation Techniques

Best Guided Meditation Techniques

Welcome to the Free Online Guided Meditation Book for Daily Meditation Practice.  This E-book will explain and detail the best meditation techniques from various different religions and philosophies.  Meditation techniques from this book will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditation techniques can also, of course, be used independently as part of your own daily meditation program. 



Insights From Advanced Zen Meditation Practice - The Mind is Useless

Posted on October 26th, 2007 in Meditation, Silent Mind Meditation Program, Zen Buddhism, Anmol's Journal by Anmol Mehta


Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed.  The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment.

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Comprehensive Guide to the World of Meditation Practice - Part 1



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Comprehensive Guide to the World of Meditation Practice - Part 1
Meditation Practice:  Meditation Techniques

There are as many types of meditation techniques as there are wonderful flavors of ice cream.  This allow each person to find a flavor that is delicious to them.  In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.



Expanded Free Online Guided Meditation & Kundalini Yoga Classes



 Please Go To The New –> Online Classes Page

 

New Free Online Guided Meditation & Kundalini Yoga Classes Now Online 

As many of you know at Mastery of Meditation I offer Free Online Guided Meditation and Kundalini Yoga Classes.  The first of these classes was launched on May 1, 2007 and I want to specially thank all the students who are currently taking part in that course and paving the way for others.  Since I found the class to be of interest and value to others, I have decided to expand to offering multiple classes and also fine tune them as follows.



SM Meditation Program: Yoga for Awareness: Appendix 3

Posted on January 27th, 2007 in Silent Mind Meditation Program, Kundalini Yoga by Anmol Mehta


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Appendix 3
Silent Mind Meditation Program: Yoga for Awareness

1.     Advanced Pranayam:

Chapter 14: Breath Work: Advanced Pranayam: As described for 5 minutes     

2.     Energy Rising Yoga Set:

(This set has an updated version you can find here: Kundalini Awakening Raja Yoga Set.  Please use this new version as it is better designed to help you build up slowly).



Silent Mind Meditation Program: Author’s Note

Posted on January 27th, 2007 in Silent Mind Meditation Program by Anmol Mehta


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Silent Mind Meditation Program: Author’s Note

The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized.  The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.   



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