Please Go To The New –> Online Classes Page

New Free Online Guided Meditation & Kundalini Yoga Classes Now Online 

As many of you know at Mastery of Meditation I offer Free Online Guided Meditation and Kundalini Yoga Classes.  The first of these classes was launched on May 1, 2007 and I want to specially thank all the students who are currently taking part in that course and paving the way for others.  Since I found the class to be of interest and value to others, I have decided to expand to offering multiple classes and also fine tune them as follows.

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Appendix 3
Silent Mind Meditation Program: Yoga for Awareness

1.     Advanced Pranayam:

Chapter 14: Breath Work: Advanced Pranayam: As described for 5 minutes     

2.     Energy Rising Yoga Set:

(This set has an updated version you can find here: Kundalini Awakening Raja Yoga Set.  Please use this new version as it is better designed to help you build up slowly).

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Silent Mind Meditation Program: Index

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Silent Mind Meditation Program: Author’s Note

The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized.  The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.   

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Chapter 20
Silent Mind Meditation Program: Summary          

The Silent Mind Meditation Program can be summarized by one phrase, “Knocking on Heaven’s Door”.  The Knocking on Heaven’s Door is the seeing from moment to moment the Fact within in operation, and this is your responsibility.  Beyond the knocking, everything you try to do just perpetuates the status quo.  The doors of Heaven cannot be forced open – they must open on their own.  The mind must, seeing its own limitations, get out of the way, then that which is beyond can come into being.           

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Chapter 19
SM Meditation Program: 10 Benefits of SM          

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Chapter 18
Silent Mind Meditation Program: Practical Hints and Tips:          

The following hints and tips are to help you with the Silent Mind Meditation Program.  They will help you establish the practice required to master the art of meditation.  Some are already mentioned in the program while others are new. 

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Chapter 17
Silent Mind Meditations for Phase 3                    

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Chapter 15
Silent Mind Meditation Program: Sensitivity

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