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How To Master Walking Meditation

Posted on August 19th, 2010 in Zen Buddhism by Anmol Mehta

Buddhist Meditation Technique

Walking Meditation Tips

(Anmol: Hi Everyone, I am back from a break and happy to be sharing more yoga, zen and meditation insights and wisdom with you all.  To get started I would like to present the following guest post from Axel. It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality.  Axel, who was an actual Buddhist Monk and now shares his wisdom, knowledge and expertise with you on his great meditation website Axel G.



Tao Te Ching - Lau-tzu on What is an Enlightened Master

Posted on June 9th, 2010 in Zen Buddhism, Spiritual Giants by Anmol Mehta

Tao Te Ching Teachings

The Wisdom of Lau-tzu

Today I would like to share with you a chapter from the great Tao Te Ching, the book which is the only trace of it’s author, the profound and infinitely wise Lau-tzu.  The chapter I will share with you below, speaks towards what an enlightened master is.  Many people wonder what an enlightened man (women) would be like?  I suspect their presence would be like a gentle breeze, and your interaction like encountering the open sky, for those who understand know the True Non-Dual nature of Reality and know how to not interfere with it.



NEW Learn How to Meditate Course with Anmol - Special Offer Included

Learn Meditation Program

How to Meditate Course

As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there.  So today I am very happy to announce the launch of the Mastery of Meditation Learn How to Meditate Course and welcome anyone interested in learning this profound art to join the program.



Key Zen Practice and Teachings for Peace of Mind

Posted on April 19th, 2010 in Zen Buddhism, Spiritual Giants by Anmol Mehta

Zen Practices

Peace of Mind in Zen

Zen practice speaks a great deal on composure and having a calm, peaceful mind, but understanding deeply what they mean by this is not always easy.  Below I have shared with you excerpts from Zen Master Suzuki on what Zen is indicating when it is speaks of a calm, vast, quiet mind.  The teachings below will also be very valuable in helping you establish a sound meditation practice and spiritual way of life.



What Is Karma and How to Be Free of the Karmic Cycle

Posted on February 3rd, 2010 in Zen Buddhism, Advaita Vedanta (Non-dualism) by Anmol Mehta

What Karma Means

Buddhist Definition of Karma

What exactly is Karma?  What does it mean to be free of the Karmic cycle?  These are excellent questions and today I will try and shed some light on this important topic.  This topic is important really because understanding it deeply, will help you a great deal in living your life correctly and accelerating your spiritual progress.



How to Do Advanced Jyana Yoga Meditation Videos | Silent Mind Meditation

Posted on November 9th, 2009 in Meditation, Silent Mind Meditation Program, Zen Buddhism, Advaita Vedanta (Non-dualism) by Anmol Mehta

Advanced Meditation Videos

Advanced Gyan Yoga Technique

The advanced Jyana Yoga (yoga of intelligence and insight) meditation vidoes below are a detailed discussion of the seven steps used by the Silent Mind Meditation Technique to bring about the cessation of thoughts and the explosion of insight.  Another videos series will also be uploaded soon, which is a general discussion of this technique, which can be considered the most advanced form of Jyana (Gyan) Yoga and is based on the Advaita Vedanta and Zen Buddhist concepts of nomind, end of knowledge and negation (neti).  This technique, as I have pointed out before, is an extension of the work done by J. Krishnamurti and is in my view, the ultimate meditation for Self Realization.



5 Powerful Healing Meditations

Meditations for Healing

Meditation for Health

In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research.  This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool for optimizing your health and supplementing any treatment plan.  In this final part of the series, I am going to point out some of the wonderful meditations that are freely available on the website already, which are highly reputed for their curing and healing powers. 



How to Meditate

Posted on June 29th, 2009 in Uncategorized, Meditation, Zen Buddhism by Anmol Mehta

Learn to Meditate

Meditation Instructions with Illustrations

Learning how to meditate is the most important part of being a human being.  In fact, to uncover and embrace all that you are, meditation is key.  Meditation reveals to you the Truth of your infinite, divine nature, and there are absolutely no material equivalents to these discoveries.  Along the way to Self-Realization, many other priceless benefits are also bestowed by meditation practice, and I have detailed those in the following article to help motivate you even further:  Top 10 Benefits of Meditation.  So given how important meditation is, in this article, I would like to teach you step by step how to learn and practice this great art.



Awareness Test for Developing Your Spiritual Mind

Posted on June 12th, 2009 in Zen Buddhism, Spiritual Giants by Anmol Mehta

Testing Your Awareness

Developing the Spiritual Mind

Undoubtedly, you have repeatedly heard that for enlightenment, one of the keys is keeping your awareness in the here and now, keeping it in the present.  This can be stated in many ways, such as observe your mind, body and feelings, or maintain your witnessing consciousness, or remain mindful, or practice choiceless awareness, or develop your spiritual mind, etc, etc.  For those who don’t just care to read, but are interested in discovering for themselves the Truth, know that maintaining such awareness from moment to moment is easier said than done.  Thankfully though, there are lots of nice tips and techniques for helping us live with such awareness and in today’s article I would like to share with you one such a technique.



Is Mindfulness Meditation Right for You? | An Excellent Test to Find Out

Posted on May 7th, 2009 in Zen Buddhism, Spiritual Giants by Anmol Mehta

Mindfulness Meditation

Test for Mindfulness Meditation

The highest form of mindfulness meditation is the awareness of each thought that arises and falls in the mind.  This technique has been the method of many enlightened masters in the past and continues to be the technique of choice for those who are inclined towards Insight Meditation, Mind Meditation, Zen Meditation or Gyan Yoga.  As revealed in the epic article, Meditation Techniques, Types & Practice - A Comprehensive Guide, there are literally hundreds of meditation techniques and certainly Mindfulness Meditation is amongst one of the very best.  The question that does come up though, is how do you know if this type of meditation is right for you?



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