Contains articles on Zen teachings, zazen meditation, zen stories, enlightenment experiences and commentaries on thoughts of various Zen masters.

Central New Jersey Free Yoga and Meditation Classes | Online on YouTube Live

Join us for Live Yoga and Meditation Class Online or In-Person Dear friends very happy to announce the start of Free Online Gentle Yoga and Meditation classes in Central NJ at our Silent Mind Meditation Studio in Manalapan. The classes will also be streamed live on our YouTube channel AnmolMehtaCom at the link below: https://www.youtube.com/anmolmehtacom/live

Amazing Meditation Technique for Developing Brain Power

Drift Awareness Technique for Brain Development I can honestly say that once I began seriously meditating in my early twenties, my brain changed enormously for the better, with impersonal intelligence and awareness becoming swifter, sharper and more potent.  As a child, granted I did not care for school or studies, and although my Mom may

How to End Endless Desire

Effortless Effort and the Ending of Desire Desire is root cause for suffering, that becomes obvious to those who deeply inspect and understand the human mind, but how is one to go about and end desire?  How is one to be free from seeking and the feeling of constant insufficiency that it brings.  If you