Beautiful Light Meditation for Developing Intuition, Joy and Creativity

Posted on October 15th, 2009 in Kundalini Yoga,Meditation,Numerology by Anmol Mehta

Light Meditation Technique

Visualization Meditation Technique

Today we will explore the Light Meditation Technique which is part of the 10 Bodies of Light Yoga model.  The 10 Bodies of Light is the basis of Yoga Numerology and a great way to understand what your strengths, weaknesses and challenges are in this life, thus helping you achieve your highest human potential.  I have spoken about this model on the following page and talked about how it is used in Numerology, in relation to your Master Numbers and birth date (Numerology Readings and Master Number Analysis).  In my view, a key aspect of such readings are the techniques one uses to balance and heal the indicated bodies.  This is what I call a transformation program.  The transformation program generally consists of meditations, yoga poses and breathing exercises from the rich schools of Kundalini Yoga and Hatha Yoga, such as this Light Meditation. 

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Yogic Technique to Power and Cleanse Your Aura

Posted on September 22nd, 2009 in Kundalini Yoga,Numerology by Anmol Mehta

Aura Cleansing Technique

Yoga for Powerful Aura

Clearing and developing the power of one’s aura and magnetic field is an important aspect of yoga in general and is especially true in Kundalini Yoga.  There are many wonderful exercises to accomplish this, such as Eagle Pose for Powerful Aura, which I have published previously, and the exercise in this article is another fundamental Kundalini Yoga exercise great for cleansing the aura and charging your magnetic field.

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