Yoga Teacher Training Course Reviews

Yoga Certification Reviews

Of all the online programs offered here on Mastery of Meditation and Yoga, the 2 that are the most popular are the Meditation Certification Course and the Online Yoga Teacher’ Training Program.  These 2 programs are, of course, designed to create top class yoga and meditation teachers, but are also independently capable of transforming your life and helping you realize your full human potential.

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Free Yoga DVD

Beginner Yoga DVD for Download

Although there are many free yoga exercise videos on the website already, what I have not uploaded until now was a complete yoga dvd for you.  So I have created the following series of videos from a beginner’s yoga class dvd that I taught, and in this article I will post the first part of that dvd for you.  Over the course of the week I will post the rest of the dvd as well.  Of course, like all the other videos, this dvd is also free for you to download. 

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DeStress

Manage Stress with Online Program

De Stress – Online Course #109

If there was one thing you could do, which would dramatically improve your mental and physical health and well-being it would be to de-stress.  Stress is without a doubt the leading cause of disease and illness in the world and given our fast paced, me oriented, goal driven, hyper competitive society, I can only seeing this problem getting worse.

Not only are the majority of adults suffering from stress, I also fear that our "succeed" at all costs attitude, is putting our children under undue stress and pressure as well.

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Free Meditation

Online Meditation Classes

Free Online Advanced Meditation Class – Course #402

Recently there has been a big jump in participation in the free online meditation and yoga classes that are offered here on Mastery of Meditation and Yoga.  This is of course wonderful, as the primary mission of this website is to help teach meditation and yoga to all who are interested, and not allow money to become a factor in one’s spiritual and personal growth.  So if you have been enjoying and gaining from the free online classes and programs, please help spread the word so that even more people can participate and benefit .

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Famous Yoga Workouts

Body by Yoga

Yoga Set for Everyday Practice – Online Course #108

Welcome to the Free Online Yoga and Meditation Programs here at Mastery of Meditation and Yoga.  All the material needed for this Daily Yoga Workout for Yogic Body Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

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Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program – Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

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Free Online Tantra Yoga

Learn Tantric Techniques for Sex Chakra Healing (Course #201)

Tantra Yoga is the mother of yogic sciences.  In fact, the Kundalini Yoga teachings on this website are also sometimes referred to as White Tantra Yoga.  One particular school of Tantra Yoga that is devoted to the understanding and use of Sexual energy for spiritual realization is often confused as the only form of Tantra, but this is a misunderstanding.  Certainly Tantra Yoga has delved deep into the nature and essence of Sex energy, and you can look upon that aspect as Erotic Tantra or the one which uses Sexual Energy to stir and awaken Kundalini Shakti. 

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Teaching Yoga & Kundalini Yoga Class

Yoga Teacher’s Guide

(Please note this is now a combined document for easy reference, and part 3 has been appended below parts 1 & 2).

(Part 1)

My good friend and author of the great Yoga Blog PranaFlowNZ, Kara-Leah Grant, dropped me a note the other day with a suggestion that I give some pointers on how to teach the yoga techniques and meditations that I publish here on Mastery of Meditation & Yoga.  I thought this was a great idea, and so would like to kick off this new topic with a discussion of how to teach a great yoga class in general first.  Also, going forward I will include teaching tips for the exercises and meditations as well that make up the free yoga & meditation e-books and videos.

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Chakra Balancing Program

Seven Chakra Tuning Class (Course #106)

The following program is a powerful and exciting journey through the chakras, and is designed to give you an opportunity to experience, heal, balance and tune your entire seven chakra system.  In previous articles I have gone over kundalini yoga’s chakra model in some detail and if you are not familiar with this energy based model, the articles in the "Suggested Reading" reading section below will be very helpful to you.

As usual please note that all the material needed for this Chakra Balancing Class is available via the links on this post and you can start anytime you wish. 

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Online Beginner’s Yoga Class

Free Basic Yoga Postures & Breathing Exercises (Course #99)

As the Free Online Beginner’s Meditation Class has been very popular and beneficial for you all, I felt it would be a good idea to design a pure Beginner’s Yoga Class as well.  As usual please note that all the material needed for this Beginner’s Yoga Class is available via the links on this post and you can start anytime you wish. 

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