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Free Yoga at Home Natural Weight Loss Program

Posted on March 8th, 2010 in Yoga, Yoga Pranayama, Diet & Weight Loss, Online Yoga Meditation Classes by Anmol Mehta

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program - Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 



Free Online Tantra Yoga Sex Chakra Program

Posted on May 12th, 2009 in Kundalini Yoga, Tantra & Sex, Online Yoga Meditation Classes by Anmol Mehta

Free Online Tantra Yoga

Learn Tantric Techniques for Sex Chakra Healing (Course #201)

Tantra Yoga is the mother of yogic sciences.  In fact, the Kundalini Yoga teachings on this website are also sometimes referred to as White Tantra Yoga.  One particular school of Tantra Yoga that is devoted to the understanding and use of Sexual energy for spiritual realization is often confused as the only form of Tantra, but this is a misunderstanding.  Certainly Tantra Yoga has delved deep into the nature and essence of Sex energy, and you can look upon that aspect as Erotic Tantra or the one which uses Sexual Energy to stir and awaken Kundalini Shakti. 



Comprehensive Guide on How to Teach a Yoga Class

Posted on April 15th, 2009 in Yoga, Kundalini Yoga, Online Yoga Meditation Classes, Yoga Center Classes by Anmol Mehta

Teaching Yoga & Kundalini Yoga Class

Yoga Teacher’s Guide

(Please note this is now a combined document for easy reference, and part 3 has been appended below parts 1 & 2).

(Part 1)

My good friend and author of the great Yoga Blog PranaFlowNZ, Kara-Leah Grant, dropped me a note the other day with a suggestion that I give some pointers on how to teach the yoga techniques and meditations that I publish here on Mastery of Meditation & Yoga.  I thought this was a great idea, and so would like to kick off this new topic with a discussion of how to teach a great yoga class in general first.  Also, going forward I will include teaching tips for the exercises and meditations as well that make up the free yoga & meditation e-books and videos.



Powerful Seven Chakra Balancing & Healing Free Online Program

Posted on March 18th, 2009 in Kundalini Yoga, Online Yoga Meditation Classes by Anmol Mehta

Chakra Balancing Program

Seven Chakra Tuning Class (Course #106)

The following program is a powerful and exciting journey through the chakras, and is designed to give you an opportunity to experience, heal, balance and tune your entire seven chakra system.  In previous articles I have gone over kundalini yoga’s chakra model in some detail and if you are not familiar with this energy based model, the articles in the "Suggested Reading" reading section below will be very helpful to you.

As usual please note that all the material needed for this Chakra Balancing Class is available via the links on this post and you can start anytime you wish. 



Free Online Beginner’s Yoga Class

Posted on February 9th, 2009 in Online Yoga Meditation Classes by Anmol Mehta

Online Beginner’s Yoga Class

Free Basic Yoga Postures & Breathing Exercises (Course #99)

As the Free Online Beginner’s Meditation Class has been very popular and beneficial for you all, I felt it would be a good idea to design a pure Beginner’s Yoga Class as well.  As usual please note that all the material needed for this Beginner’s Yoga Class is available via the links on this post and you can start anytime you wish. 



Yoga Positions for Beginners | Basic Yoga Poses

Posted on February 4th, 2009 in Yoga, Kundalini Yoga, Online Yoga Meditation Classes by Anmol Mehta

Beginner’s Yoga Poses

Basic Yoga Positions

It is time to expand the Free Online Yoga & Meditation Classes offered here at Mastery of Meditation & Yoga, and the class I am planning to add next is a Beginner’s Yoga Class (now online).  The class will consist of the best yoga pranayama techniques for beginners and it will also incorporate the beginner’s yoga positions that I have detailed below.

This yoga set, is built using basic yoga poses and exercises, but just because the positions used are not advanced or complicated, does not in any way lessen the value of this set.  It is an excellent set to incorporate into your daily yoga practice and has been carefully designed to work on each and every aspect of your being.



The Good & Bad of Free Yoga & Meditation

Posted on November 7th, 2008 in Online Yoga Meditation Classes by Anmol Mehta

The Problem of Free Yoga & Meditation

(Please note: This article is being quite misunderstood by many, so I am adding this note up here to prevent more confusion.  I am not asking for anything in return for the free yoga, and I not complaining about anything.  This article is about whether the psychology of determining value based on money, makes that which is free less valued.  Which would then lead to a less serious approach to the practice and thus, fewer benefits for the practitioners).



Benefits of Kundalini Yoga Techniques - Your True Stories

Posted on August 7th, 2008 in Kundalini Yoga, Personal Development, Online Yoga Meditation Classes by Anmol Mehta

Benefits of Kundalini Yoga Techniques

Free Yoga Benefiting You

Needless to say I love hearing back from all of you about how you are benefiting from the Kundalini Yoga and Hatha Yoga techniques that are freely available on Mastery of Meditation & Yoga.  It is the core objective of this website to be exactly such a resource.  A free repository of meditation techniques, Kundalini Yoga exercises, Hatha Yoga poses and of course online classes designed to help you extract maximum benefits from these profound spiritual sciences.  I am happy to see this work achieving it’s mission.



Learn How to Meditate | Beginner’s Meditation Class

Posted on May 14th, 2008 in Meditation, Zen Buddhism, Online Yoga Meditation Classes by Anmol Mehta

Meditation for Beginners

Learn How to Meditate

Free Online Beginner Meditation Class - Course #100 

Interested in Meditation?  Want to learn how to meditate?  Don’t know where to begin?  Then this class is for you…

Lately I have been getting many requests from those who are new to meditation, on how to learn this wonderful spiritual science and how to establish a personal, daily meditation practice.  Perhaps this is because the widespread benefits of meditation are now well recognized by the establishment, or perhaps it is because humanity is in the midst of rising to a new level of Conscious Living.  In either case, this Beginner Meditation Class will provide those new to meditation all the guidance they need in order to learn this great art. 



Ultimate Health & Wellness Yoga Meditation Program (Course #105)

Health & Wellness Yoga Meditation Program

Free Online Yoga & Meditation Course #105 

As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. 

For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc. are all answered there.



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