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What makes life a joy for some, while a sad and frustration filled journey for others? It is karma? It is luck? Is it disposition? Is it fate? I don’t think so. I think you are supposed to be happy. You are supposed to be full of joy and wonder, yet somehow, somewhere on this journey, things got out of control and you spiraled into the tedium of everyday life and found your life filled with conflict, suffering and the never ending pursuit of happiness.
Thanks to all of you who have liked my fan page on Facebook. Yesterday it crossed 1,000 likes, and I am very grateful to all of you for stopping by and supporting the page. If you have not done so yet and would like to check out the page, you can do so here – Mastery of Meditation and Yoga Fan Page.
Yesterday, we ran an interesting survey on the page, where we asked everyone the question, “What is the Best Advice You Have Ever Got?” We got some great responses which I thought would be beneficial to share with all of you as well.
With the new year upon us and many of us having forged resolutions and goals, I thought this would be a good time to summarize all the techniques and wisdom from previous articles on how to manifest your desires. This knowledge and these techniques can be very useful, not just in helping you manifest your intentions, but very useful in helping you determine what indeed is worth manifesting in the first place.
Below are the best articles on the topic of manifestation from past years. I have provided a summary of each of these articles below, and you can click the title link to read the articles which are of interest to you.
Life is pretty complicated these days and for most of us, it seems to just get more and more complex and busy with each passing day. Such complication, not just adds to our stress levels, but it also significantly reduces our opportunities for spiritual and personal growth. So for our peace and sanity, and for helping our hearts and minds blossom, we really need to simplify our lives.
I have shared with you in past articles incredible accounts of emotional healing and transformation that others have achieved using meditation and yoga. An inspiring example of such a journey can be found in the following article – Curing Severe Anxiety and Depression with Yoga. In today’s guest article, Axel, will give you more information on how to use meditation to gently heal emotional wounds and traumas, and having gone through such healing himself, he has wonderful insight into this complex condition.
In the first part of this Mind Power series, I wrote about how to develop deep thinking and gave you 3 effective strategies on how to accomplish that. You can read that article here – 3 Strategies for Deep Thinking. Those strategies were designed to increase your mind and thought power and in part two of this series, I will discuss another very important aspect of developing mastery over your mind, and that is by learning how to become a positive thinker and exploit the power of positive thinking.
One of the benefits that is often cited by the students of my Free Online Meditation Classes and the Meditation Certification Program, is the significant improvements they see in their relationships as a result. To me this is no surprise, as the inner transformation that meditation bring about ends up affecting all aspects of one’s life, especially one’s relationships. So how exactly does meditation lead to healthier and happier relationships? Below is a list of 5 ways it helps.
1. Reduces Anger and Irritation in Relationships:
I love studying the mind and the thinking process. It has been a passion of mine for many decades now and thankfully, it seems to only grow stronger with time. Yoga was actually a system put together by another who was a student of the mind, Patanjali, and it’s purpose was to still the thinking process so that the deeper and more profound levels of consciousness could be directly perceived. For those of us who are serious about this most important goal of life, we know how difficult this can be to do.
It is wonderful that yoga is growing in popularity world wide and that now there are so many yogis amongst us. A yogi is anyone who practices yoga. So although there are so many different types of yoga, Kundalini Yoga, Flow Yoga, Hatha Yoga, Power Yoga, Bikram Yoga, etc, etc., all of us are yogis. The question is, how many of us meet the requirements of being a good yogi, or put another way, what is the foundation of a good yoga practice.
A recent issue of the Mastery of Meditation newsletter was a special happiness edition and it was full of amazing yoga and meditation techniques which are known to bestow joy and happiness. Well I wanted to make sure I shared this information with all the readers and visitors of the blog, so in this article I am republishing the techniques from that issue. This includes Osho’s Laughter Meditation as well as many yoga exercises for happiness.
Here are 4 great techniques from the world of yoga and meditation which are designed to help you find peace, happiness and joy.
