Relationship Questions & Issues for the Spiritually Inclined

Posted on June 19th, 2008 in Personal Development by Anmol Mehta


Spirituality & Relationships

Spiritual Views of Relationships

One of the most complex aspect of life is relationships and I have noticed that for those who are deeply spiritual, relationships, specially the long-term serious kind, pose additional challenges and issues.  Questions such as, should I get married?  Should I have children? Will a serious relationship be an obstacle to my obtaining Enlightenment?  Should my partner by equally spiritual?  Are just a few of the difficult issues that many spiritual aspirants often tussle with.



Technique for Being One with Mother Nature

Posted on June 13th, 2008 in Personal Development, Anmol's Journal by Anmol Mehta


Reconnecting with Mother Nature

Oneness with Nature 

A very interesting experience transpired today which inspired me to write this article and share with all of you an interesting technique for reconnecting with Mother Nature.

In many articles on Mastery of Meditation & Yoga, including the popular 10 Things to do Daily for a Happy Life, I have indicated the importance of being connected to Mother Nature and feeling a part of this wonderful earth of ours.  In fact, a key aspect of spiritual growth and compassion (see The Secret to Compassion), is to feel that the world is an organic and inseparable part of us.  So to help you towards developing this connection let me relate my experience from this morning.



Kundalini Yoga Exercise for Overcoming Deep Seated Fears

Posted on May 9th, 2008 in Kundalini Yoga, Health and Wellbeing, Emotional Mastery by Anmol Mehta


Kundalini Yoga for Overcoming Fears

No Fear of Death & Fearlessness

A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals.  Some of these variations come in the form of simply a different breathing pattern, which allows for different effects to be achieved.

Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book, the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health.  This beneficial exercise is in itself worth incorporating into a daily yoga routine, and done with the variation below, it can also be a valuable technique for fighting deep seated fears, including the ultimate fear of death.  It helps build in one no fear and fearlessness.



Beginner’s Kundalini Yoga Exercise for Emotional Health

Posted on April 28th, 2008 in Kundalini Yoga, Health and Wellbeing, Emotional Mastery by Anmol Mehta


Beginner’s Kundalini Yoga Technique

Yoga Pose for Emotional Health & Balance

Although the following Kundalini Yoga exercise is something that beginner’s can easily practice, it is also an exercise that is recommended by yoga to be done everyday regardless of your level of expertise.  This is because of the important benefits that this simple exercise bestows.

Cat-Cow yoga exercise is the sixteenth entry of our Free Online Illustrated Kundalini Yoga Exercises E-Book and, as it is also a part of Hatha Yoga practice, it is also part of the Free Online Hatha Yoga Poses E-book.



Kundalini Yoga Meditation for Healing & Psychic Powers

Posted on April 22nd, 2008 in Meditation, Yoga Pranayama, Kundalini Yoga, Personal Development, Mantra, Psychic Powers by Anmol Mehta


Yoga Meditation to Develop Your Psychic Powers

Kundalini Yoga Meditation for Healing

Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of Jesus (between the ages of 13 and 30), studying and teaching the Truth during this time.  According to such yoga lore, the following meditation was one that Jesus learned and mastered, which further enhanced his great power to heal and cure others.



Ultimate Health & Wellness Yoga Meditation Program (Course #105)



Health & Wellness Yoga Meditation Program

Free Online Yoga & Meditation Course #105 

As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. 

For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc. are all answered there.



Kundalini Yoga for Self-Confidence & Willpower - Your Testimonials

Posted on April 4th, 2008 in Kundalini Yoga, Emotional Mastery by Anmol Mehta


Kundalini Yoga for Willpower

Third Chakra Activation for Self-Confidence 

Recently quite a bit of feedback regarding how the Free Online Yoga & Meditation Classes have been benefiting readers and uplifting their lives has been pouring in, and I would like to share some of these inspiring testimonials with you.

Third Chakra Feedback:

Here is feedback from Marie about how developing the Third Chakra helped boost her willpower and personal power.  The net result of this, was her ability to deliver a killer presentation and handle the audience’s questions with poise, composure, clarity and confidence.



Priceless Technique for Mindfulness & Living in the Present

Posted on March 26th, 2008 in Meditation, 3 Step Rhythmic Breathing, Law of Attraction by Anmol Mehta


3SRB for Mindfulness Meditation

Practicing Mindfulness & Living in the Here & Now

Staying in the here and now, mindful of the present and attentive to it’s richness is the key to spiritual growth and discovering the true, non-dual nature of Reality.  But those of us who apply ourselves towards conscious living, know that such vigilance is not at all easy to sustain throughout the day. 

Thankfully, previous masters who also discovered the importance of being ever awake, developed effective techniques for facilitating living with moment to moment awareness and I would like to share with you one such priceless mindfulness technique - (drum roll please) 3 Step Rhythmic Breathing  or 3SRB for short.



Rapid Weight Loss Yoga Exercise Video



Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!



Heart Chakra Balancing Yoga Video for Love & Forgiveness



Free Heart Chakra Balancing Yoga Video

Chakra Balancing Yoga Exercise Video

Continuing with the popular Free Online Yoga Video series is this next chakra yoga exercises video.  It is a powerful and effective set of kundalini yoga exercises to open, heal and balance the all important heart chakra (anahat chakra). 

The set demonstrated in this video is explained in detail in chapter 4 of the Online Kundalini Yoga Workouts E-Book, it is called the  Heart Chakra Balancing Yoga Set.  This set is also part of the Free Online Meditation & Yoga Classes offered on Mastery of Meditation, and specifically, it is part of the Heart Chakra Opening, Healing and Balancing Course.



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