Overcoming the Fear of Death - Krishnamurti on Death

Posted on October 8th, 2009 in Emotional Mastery, Spiritual Giants by Anmol Mehta

Overcoming Fear

Fear of Death

Here is a great experiment I shared in the free Mastery of Meditation newsletter a few months ago.  I think it is worth doing by all of us, as it helps us overcome the fear of death and in the process teaches us how to live.

Overcoming the Fear of Death

I want to share with you all today an extraordinary excerpt for the great teacher J. Krishnamurti on death and why we fear it.  In addition, I want to suggest for you a particular experiment on death, which I feel was incredibly helpful in helping me in my own spiritual evolution and I am sure which you be of great value to you as well.  

This is a preview of Overcoming the Fear of Death - Krishnamurti on Death. Read the full post (1120 words, estimated 4:29 mins reading time)


Kundalini Yoga’s Highest Mantra Meditation

Posted on September 2nd, 2009 in Meditation, Kundalini Yoga, Mantra, Psychic Powers, Emotional Mastery by Anmol Mehta

Kundalini Yoga Mantra Meditation

Kirtan Kriya

On the website, you find many powerful Kundalini Yoga Meditations, which combine the use of mantras, mudras and pranayama (breathing), to bestow profound material and spiritual benefits to those who practice them sincerely over time.  Some of the most popular of these meditations are Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy.  None of these though, are actually considered the greatest Kundalini Yoga Meditation.  This honor belongs to the mantra meditation I am going to detail for you today and it is called Kirtan Kriya.

This is a preview of Kundalini Yoga’s Highest Mantra Meditation. Read the full post (995 words, estimated 3:59 mins reading time)


Anger Management with Yoga Therapy

Posted on July 13th, 2009 in Kundalini Yoga, Emotional Mastery by Anmol Mehta

Anger Management with Yoga

Yoga Therapy for Anger

The wide range of applications for yoga therapy is really quite remarkable and in this article I will give you some nice techniques for anger management, with which you can release and be free of your anger.   Anger is really just energy in motion, and yoga has some great techniques on how to effectively deal with this often overwhelming burst of energy.  Of these techniques, I am going to focus on one in particular which comes from the timeless school of Kundalini Yoga and has a very unique way of helping you manage your anger problems.

This is a preview of Anger Management with Yoga Therapy. Read the full post (839 words, 4 images, estimated 3:21 mins reading time)


5 Dangers of Not Meditating

Posted on June 24th, 2009 in Meditation, Emotional Mastery, Stress, Anxiety & Depression by Anmol Mehta

Signs of Not Meditating

Many popular articles on Mastery of Meditation expound on the benefits of meditation, such as Top 10 Benefits of Meditation and 10 Amazing Benefits of Meditation for Students and Young People, but today I want to present you with another view of meditation.  I want to explore the dangers of not meditating.  I want to discuss what happens when you don’t meditate and what are the signs that are yelling at you to start meditating immediately.

5 Dangers of Not Meditating:

1. Anger:

This is a preview of 5 Dangers of Not Meditating. Read the full post (940 words, 1 image, estimated 3:46 mins reading time)


Special Technique for Fun & Healthy Relationships

Posted on April 1st, 2009 in Personal Development, Emotional Mastery by Anmol Mehta

Relationship Help & Advice

How to Have Healthy Relationships

Life is a movement in relationships.  They are the source of our greatest joys and our greatest sorrows.  Love, hate, jealousy, joy, anger, respect, adoration, disgust, apathy and other big and small emotions all live and die in the playground of relationships.  This is life. 

In this article today, I want to share with you a very interesting technique that I have found to be very helpful in dealing with relationships, helping make them a positive, interesting and transforming experience.  A technique which should go a long way in helping you have fun, healthy relationships.

This is a preview of Special Technique for Fun & Healthy Relationships. Read the full post (757 words, 2 images, estimated 3:02 mins reading time)


Smiling Buddha Meditation for Happiness & Confidence

Posted on March 23rd, 2009 in Meditation, Kundalini Yoga, Mantra, Emotional Mastery by Anmol Mehta

Happy Buddha Meditation Technique

Meditation for Joy & Positivity

Spring is finally here, a long winter is winding down and nature is eagerly waiting for warm, sunny days and refreshing, starry nights.  This is a time for much celebration, and so to usher in this new season I thought it would be great to introduce the uplifting and joyous Smiling Buddha Meditation.

It is reputed that this meditation was prescribed to the Buddha, by a rishi (saint) to help him regain his positive mind and recover emotionally after a long stretch of meditation and fasting.  Although, this meditation appears to be a simple technique, it is actually incorporating many important aspects of Kundalini Yoga to achieve it’s results. 

This is a preview of Smiling Buddha Meditation for Happiness & Confidence. Read the full post (649 words, 1 image, estimated 2:36 mins reading time)


Anxiety & Depression Help | 4 Effective Treatments

Posted on January 15th, 2009 in Health and Wellbeing, Emotional Mastery by Anmol Mehta

Treatments to Help with Depression & Anxiety

Depression & Anxiety Cures

Unfortunately, if we have not already, then at some point in our lives we have to deal with the beasts of anxiety and depression.  These two conditions tend to go hand in hand, and very often have similar triggers and causes.  In this article, I want to identify the most problematic aspect of these difficult problems, and then provide you with several effective ways to treat that common cause.

This is a preview of Anxiety & Depression Help | 4 Effective Treatments. Read the full post (1205 words, estimated 4:49 mins reading time)


Yoga Breathing Technique to Feel Great, Sleep Better & Live Longer

Posted on January 7th, 2009 in Yoga Pranayama, Health and Wellbeing, Emotional Mastery by Anmol Mehta

Ujjayi Yoga Pranayama

Yoga Breathing Technique to Cure Insomnia & Promote Longevity

What is Ujjayi Pranayama

Ujjayi Yoga Pranayama, or the victorious breath, is another breathing technique worth having tucked away in your toolbox of valuable yoga exercises for optimum living.  Anytime you find that you can’t sleep, need to relax, regain your health, get a dose of joy or prepare your mind for meditation, you can pull out this amazing technique and enjoy it’s wide ranging benefits.

Ujjayi Yoga Pranayama is an integral part of Hatha Yoga and is widely used by many different schools of yoga.  On Mastery of Meditation & Yoga, this breathing technique will be chapter 10 on our ongoing Free Online Yoga Breathing Exercises E-book.

This is a preview of Yoga Breathing Technique to Feel Great, Sleep Better & Live Longer. Read the full post (780 words, 1 image, estimated 3:07 mins reading time)


Chakra Healing | How to Analyze & Balance Your Chakra Centers

Posted on November 3rd, 2008 in Kundalini Yoga, Personal Development, Emotional Mastery by Anmol Mehta

How to Heal & Balance Your Chakra Centers

Chakra Analysis

The Kundalini Yoga Seven Chakra model is a great way to approach your personal development and spiritual growth.  I have given an overview of this model in the article Kundalini Yoga Seven Chakra System, and in this article I would like to give you some guidelines on how use this model to help you achieve your highest potential.

Essentially, Chakra points can be thought of as energy centers which govern various regions of your body, and are responsible for various personality traits and emotions.  Balancing and healing these centers in turn helps to rejuvenate and strengthen the corresponding organs and glands in that chakra’s region, as well as uplift the emotions governed by that chakra.

This is a preview of Chakra Healing | How to Analyze & Balance Your Chakra Centers. Read the full post (987 words, 1 image, estimated 3:57 mins reading time)


My Simple Rule for a Peaceful Life

Posted on September 22nd, 2008 in Personal Development, Emotional Mastery by Anmol Mehta

Peaceful Living

Several years ago I pretty much concluded that there was very little benefit in fighting with people.  Since then I have tried to follow the simple rule, Don’t Fight With Anyone, and I can honestly say that it has been one of the best decisions I made.  I originally decided upon this approach for my job and then, because of how well it worked out, I have carried it into all aspects of my life.

This is a preview of My Simple Rule for a Peaceful Life. Read the full post (848 words, 1 image, estimated 3:24 mins reading time)


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