Priceless Technique for Mindfulness & Living in the Present

Posted on March 26th, 2008 in Meditation, 3 Step Rhythmic Breathing, Law of Attraction by Anmol Mehta


3SRB for Mindfulness Meditation

Practicing Mindfulness & Living in the Here & Now

Staying in the here and now, mindful of the present and attentive to it’s richness is the key to spiritual growth and discovering the true, non-dual nature of Reality.  But those of us who apply ourselves towards conscious living, know that such vigilance is not at all easy to sustain throughout the day. 

Thankfully, previous masters who also discovered the importance of being ever awake, developed effective techniques for facilitating living with moment to moment awareness and I would like to share with you one such priceless mindfulness technique - (drum roll please) 3 Step Rhythmic Breathing  or 3SRB for short.



Prosperity Mantra Mudra Meditation Technique Video

Posted on January 29th, 2008 in Yoga Pranayama, Kundalini Yoga, Mantra, Wealth & Prosperity, Law of Attraction by Anmol Mehta


Mantra Mudra Meditation for Wealth

Meditation Video to Bestow Prosperity & Energy

The powerful Infinite Energy and Prosperity Meditation Technique is the next entry in our Guided Meditation Practice Video Series.  This meditation technique is of course well known for it’s ability to bestow wealth, gifts and blessings, but, it’s other abilities to expand our energetic body, fight deep seated fears, improve our nervous system and build our abdominal systems should not be overlooked either.

You can find lots of details about this multi purpose meditation in the article indicated above from the Online Guided Meditation Techniques E-Book (chapter 5), but I will also provide some highlights in this article, along with the guided meditation video of course.



Video of the Greatest Devotional Vedic Mantra (Prayer)

Posted on December 18th, 2007 in Mantra, Law of Attraction, Yoga Videos by Anmol Mehta


Summary: My lovely wife, Trupti, sings my favorite devotional mantra, Tvameva Mata in both Sanskrit and English for you.  This mantra is perhaps the greatest devotional and gratitude mantra coming from the ancient Hindu scriptures, the Vedas.  Enjoy the videos.

Key Concepts: mantra, prayer, gratitude mantra, devotional prayer, Hinduism, Vedas, Tvameva Mata, mantra video, free online mantra video, gratitude prayer 

For as long as I can remember I have loved the following devotional and gratitude Mantra.  It is called Tvameva Mata and ever since I first heard it, it has been a part of my daily prayers.  In my opinion, it is one of the greatest devotional mantras and still today, whenever I hear it sung with love, it gives me the chills.



Illustrated Kundalini Yoga Eagle Pose for Powerful Aura

Posted on December 11th, 2007 in Kundalini Yoga, Law of Attraction, Yoga Illustrations by Anmol Mehta


Summary: Another famous Kundalini Yoga pose, this one to build and refine your aura, the Eagle Pose, is detailed and illustrated in this second entry of the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book.  Along with the illustration, posture details, benefits, tips and step-by-step practice instructions and also provided.

Key Concepts: aura, magnetic field, nervous system, eagle pose, illustrated kundalini yoga poses, illustrated kundalini yoga exercises, free online yoga instruction, yoga posture, yoga position



Free Online Guided Meditation Techniques E-Book



Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate the meditation technique that you want to include in your daily practice.  This article is an updated index of the guided meditation techniques available on Mastery of Mediation.

Free Online Guided Meditation Techniques

Best Guided Meditation Techniques

Welcome to the Free Online Guided Meditation Book for Daily Meditation Practice.  This E-book will explain and detail the best meditation techniques from various different religions and philosophies.  Meditation techniques from this book will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditation techniques can also, of course, be used independently as part of your own daily meditation program. 



Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6

Posted on September 15th, 2007 in 3 Step Rhythmic Breathing, Diet & Weight Loss, Law of Attraction by Anmol Mehta


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Weight Loss Visualization Meditation with 3 Step Rhythmic Breathing
Free Guided Meditation Book for Daily Practice - Chapter 6
Diet & Weight Loss: Visualization Meditation: 3 Step Rhythmic Breathing

Guided Meditation #6:  Weight Loss Visualization Meditation w/ 3SRB

Background of Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:



Embrace Reality and Let the Universe Fulfill Your Desires

Posted on July 20th, 2007 in Meditation, Anmol's Journal, Law of Attraction, Emotional Mastery by Anmol Mehta


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Embrace Reality and Let the Universe Fulfill Your Desires
Intention Manifestation:  Personal Development & Spiritual Growth:

As the PATH train pulled up to the Newark NJ Penn Station platform, the customary mad rush to the doorways began.  Everyone deadly focused on trying to be the first one in and winning a prized edge seat if possible.  I, though, did not have to join the stampede as luck was on my side and I found myself only a few feet from the doorway-to-blissful-seating as the train came to a halt.  Then the real fun began. 



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