Amazing Meditation Technique for Developing Brain Power

Drift Awareness Technique for Brain Development I can honestly say that once I began seriously meditating in my early twenties, my brain changed enormously for the better, with impersonal intelligence and awareness becoming swifter, sharper and more potent.  As a child, granted I did not care for school or studies, and although my Mom may

Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga

Archer Pose for Self-Esteem and Confidence | Yoga Video

Introduction to the Archer Pose In Kundalini Yoga, the powerful Archer Pose is especially beneficial for instilling self-esteem. It will help build your confidence and character. Archer Pose will also free up your energy by straightening your torso and stretching your arms and legs. If you face persistent difficulties in making decisions or easily feel

Best Morning Meditation and It’s Secret Power

Wonderful Morning Meditation Technique As you must have heard many times already, the best time to meditate is during the early morning hours, but you may often wonder what is the best morning meditation to practice during this auspicious time?  In the article and video below we will explore a wonderful morning meditation, that has a