Most Beautiful English Words

Transform Your Life

No, I am not referring to the phrase “I Love You”, although that is perhaps the most beautiful phrase in the English language, I am referring to 3 distinct words, which if you can plan your life around, will turn your life around.  Yes, these 3 words are the most beautiful words that exist and they have the power to transform your life in ways you could never have imagined.

These 3 great words are awareness, courage and yes, love did make the list too.  So how can living these words profoundly change your life?  Let me expand on that below.

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Suffering in Life

Freedom from Suffering

Life on earth is the perfect University for Enlightenment (read The Magical Gate to the Best School for Enlightenment), and to help us realize the perfection of the moment and our perfect, divine nature, life often has to use pain and suffering as a tool.  This is simply because it is so easy to go through life on autopilot, asleep to the reality of the moment, that pain is needed to wake us up.  Even those who have great passion for the Truth, are sometimes in need of shock therapy to bring them back on the path when they stray.

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Core Yoga Exercise

Yoga for Core Power

A Kundalini Yoga class with my teacher, Ravi Singh, was almost never complete unless we had done our core power yoga exercises.  Over the course of my training I realized the many benefits of developing this center and later, once I began teaching yoga myself, I too ensured to include some abdominal exercises in every class.

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Inspirational Quotes

Spiritual Quotes

(Anmol:  Here is a guest post from my friend and great spiritual blogger Nigel Coates.  He is the author of Explore Meditation, which is simply a great site for meditation information, meditation techniques and spiritual wisdom.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

How to Make Spiritual Friends

By

Nigel Coates

I don’t belong to a single religion or faith – but I do believe in God. My God.

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Improve Memory with Meditation

Meditation Good for Mind and Brain

Interested in improving your memory?  Want to have a more robust mind and sharper thinking process.  Forget the mind for a moment, want to be more compassionate and have greater empathy?  Want to have all of the improvements above and more?  If so, the answer is one simple word – Meditate.  And it is not just me who is saying so, it is also the research scientists at Harvard Medical School who are saying it (Mindfulness Meditation Increases Density of Brain).

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Real Inspiring Stories

Experiences of God Realization

Previously I provided real life testimonials from readers who were practicing the techniques on the website and making progress towards health, happiness and God Realization, but in this series I will provide some truly inspirational stories of some mind blowing experience readers have written to me about.

One of the great blessings and privileges of running a large spiritual blog is that I get to befriend some truly remarkable people, whose experiences and life stories are not just astonishing, but also incredibly inspiring and enlightening.  With their permission I am honored to share with you the great insights they have acquired and I hope you are as equally encouraged by these testimonials as I am.

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Good Parenting

Raising Children Tips

         Happy Little Taran Mehta

Parenting is certainly one of the most rewarding aspects of life, but it is also one that requires great skill and finesse to do successfully.  With children lies the future of humanity and therefore, if we are able to raise great children, we are going to establish the foundation for a great future for man.  Parenting, unfortunately does not come with an owner’s manual, and if we mess it up badly, we can’t trade in the ruined kids for new ones either , so it is important we give this role some serious thought and try our very best to do it right.

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Courage and Self Esteem

Self Belief and Fearlessness

Self Confidence is a key, not just for success in manifestation, but also a key for making genuine spiritual progress.  We all know the important part confidence plays in ordinary life, allowing you to make great strides in your personal development, career, relationships, etc, but in the spiritual realm self confidence is equally important.  In the spiritual realm you have to have confidence in your ability to work your way through the illusion of duality and the ensuing suffering, and the self belief that you will be able to find your way out of the chaos.  At the end of day, as I have often said, enlightenment is a path walked alone.

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Learn Meditation Program

How to Meditate Course

As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there.  So today I am very happy to announce the launch of the Mastery of Meditation Learn How to Meditate Course and welcome anyone interested in learning this profound art to join the program.

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Manifesting Money Secrets

How to Manifest Abundance

In the article Money Money Money and the Path to Enlightenment, I discussed that money can play a role in your journey to enlightenment, as it can help you buy leisure, and leisure or time, is needed for Self Study and Self Knowledge.  It for this reason primarily that wealth and abundance are worth manifesting, for outside of that, all you really need is food, clothing and shelter.  In fact, if those basics were provided to all, I am sure there would be many more people living their passions and many more people awakening the the mind blowing Truth of non-duality.

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