Kundalini Yoga Meditation for Healing & Psychic Powers

Posted on April 22nd, 2008 in Meditation, Yoga Pranayama, Kundalini Yoga, Personal Development, Mantra, Psychic Powers by Anmol Mehta


Yoga Meditation to Develop Your Psychic Powers

Kundalini Yoga Meditation for Healing

Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of Jesus (between the ages of 13 and 30), studying and teaching the Truth during this time.  According to such yoga lore, the following meditation was one that Jesus learned and mastered, which further enhanced his great power to heal and cure others.



Ultimate Health & Wellness Yoga Meditation Program (Course #105)



Health & Wellness Yoga Meditation Program

Free Online Yoga & Meditation Course #105 

As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. 

For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc. are all answered there.



Priceless Technique for Mindfulness & Living in the Present

Posted on March 26th, 2008 in Meditation, 3 Step Rhythmic Breathing, Law of Attraction by Anmol Mehta


3SRB for Mindfulness Meditation

Practicing Mindfulness & Living in the Here & Now

Staying in the here and now, mindful of the present and attentive to it’s richness is the key to spiritual growth and discovering the true, non-dual nature of Reality.  But those of us who apply ourselves towards conscious living, know that such vigilance is not at all easy to sustain throughout the day. 

Thankfully, previous masters who also discovered the importance of being ever awake, developed effective techniques for facilitating living with moment to moment awareness and I would like to share with you one such priceless mindfulness technique - (drum roll please) 3 Step Rhythmic Breathing  or 3SRB for short.



Prosperity Mantra Mudra Meditation Technique Video

Posted on January 29th, 2008 in Yoga Pranayama, Kundalini Yoga, Mantra, Wealth & Prosperity, Law of Attraction by Anmol Mehta


Mantra Mudra Meditation for Wealth

Meditation Video to Bestow Prosperity & Energy

The powerful Infinite Energy and Prosperity Meditation Technique is the next entry in our Guided Meditation Practice Video Series.  This meditation technique is of course well known for it’s ability to bestow wealth, gifts and blessings, but, it’s other abilities to expand our energetic body, fight deep seated fears, improve our nervous system and build our abdominal systems should not be overlooked either.

You can find lots of details about this multi purpose meditation in the article indicated above from the Online Guided Meditation Techniques E-Book (chapter 5), but I will also provide some highlights in this article, along with the guided meditation video of course.



Beginner’s Guide to Yoga Breathing Exercises (Pranayama)

Posted on January 22nd, 2008 in Yoga, Yoga Pranayama by Anmol Mehta


Beginner’s Guide to Yoga Breathing Exercises

How to Practice Yoga Pranayama 

The vast benefits of yoga pranayama, or yoga breathing exercises, are now starting to be discovered by mainstream society.  It is inevitable, to those of us familiar with this profound science, that pranayama will gain equal, if not greater, popularity than the physical yoga exercises (Hatha Yoga Asanas) have done so far.  This is because pranayama is absolutely something everyone can practice, regardless of age or physical prowess.  If you can breathe, you can do pranayama.



Hatha Yoga Sheetali Pranayama Video - The Cooling Breath

Posted on January 5th, 2008 in Yoga Pranayama, Ayurveda, Emotional Mastery, Yoga Videos by Anmol Mehta


Hatha Yoga Breathing Exercise Video

Sheetali Yoga Pranayama Video

Sheetali pranayama is the next video of your Online Yoga Breathing Exercises Video Series.  This is yoga video number 5 and is a demonstration of the calming, cooling breath.

Sheetali breathing exercise is a part of Sage Patanjali’s Hatha Yoga pranayamas, and due to it’s effectiveness it has been incorporated into all the various schools of yoga.  You will find extensive details on this pranayama in the article Sheetali Breathing Exercise for Stress and Anger Mangement, which is precisely what this breathing exercise is very good to treat.



Deep Breathing Yoga Exercise Video

Posted on January 2nd, 2008 in Yoga Pranayama, Health and Wellbeing, Yoga Videos by Anmol Mehta


4 Part Deep Breathing Yoga Pranayama

Yoga Deep Breathing Exercise Video

4 Part Deep Breathing Kundalini Yoga pranayama is our fourth entry in the Online Yoga Pranayama Video Series.  This video complements the article, 4 Part Yogic Breathing for Vitality found in the Online Yoga Breathing Exercises Book.

This particular deep breathing exercise can be done using various hand positions (mudras) and in the video is it taught using Namaste Yoga Pose.  This pranayama is perfect for starting out your yoga set or Kundalini Yoga kriya with as it is designed to awaken your energy and get the system going.



Guided Meditation Video Series for Daily Meditation Practice



Guided Meditation Videos for Daily Meditation Practice

Free Online Meditation Methods Instructional Videos 

Welcome to the Free Online Guided Meditation Video Series.  These guided meditation methods are to help you with your daily meditation practice.  Regardless of if you are just a beginner, looking to learn meditation, or an advanced practitioner looking to deepening your daily meditation practice, you are sure to find valuable wisdom in this video series.



Kapalbhati Yoga Pranayama Video for Weight Loss & Much More

Posted on December 27th, 2007 in Yoga Pranayama, Health and Wellbeing, Yoga Videos by Anmol Mehta


Free Online Kapalbhati Yoga Pranayama Video

Kapalbhati Yoga Pranayama Video for Health & Healing

The incredible yoga breathing exercise Kapalbhati (Kapal Bhati) pranayama was extensively detailed in the article Kapalbhati Yoga Pranayama for Optimum Health and Healing.  To help make sure you are practicing it correctly and thus getting maximum benefit from this extraordinary pranayama, I have created a video demonstrating this breathing exercise.  This online yoga video is the third entry of our Free Online Yoga Pranayama Video Series



Free Online Yoga Video - Chakra Balancing Yoga Breathing Exercise

Posted on December 3rd, 2007 in Yoga Pranayama, Kundalini Yoga, Emotional Mastery, Yoga Videos by Anmol Mehta


Summary: Continuing with the popular online yoga video series, this video is that of the wonderful Chakra Balancing Yoga Pranayama.  It is also called Anuloma Viloma Yoga Breathing Exercise and is presented in this video is considerable detail. 

Site Search Tags: , , , , , , , , , , , ,



Next Page »