Pranayama (breathing exercises) from many schools of yoga are provided here. Both basic and very advanced techniques are detailed. Pranayama as it relates of the kundalini yoga chakra system, the health benefits it provides, the physiological systems it affects, cautions and modifications are all explained in the sets provided. Pantanjali’s 3 step rhythmic breathing (3srb) is also described here.

Central New Jersey Free Yoga and Meditation Classes | Online on YouTube Live

Join us for Live Yoga and Meditation Class Online or In-Person Dear friends very happy to announce the start of Free Online Gentle Yoga and Meditation classes in Central NJ at our Silent Mind Meditation Studio in Manalapan. The classes will also be streamed live on our YouTube channel AnmolMehtaCom at the link below: https://www.youtube.com/anmolmehtacom/live

Powerful Pranayama for Mystical Experiences | Transform Consciousness

Happy to share with everyone today the following 2 yoga pranayama techniques from my personal yoga practice, which when combined together can radically transform ones consciousness and bring about transcendental and mystical experiences. These 2 pranayamas are very beneficial in their own right, but done together they truly become magical.  The combination, I have found,

Safe Kundalini Awakening Yoga Breathing Technique

 Yoga Pranayama for Safe Kundalini Awakening One of the best techniques for safe Kundalini Awakening is this wonderful yoga breathing technique (pranayama).  This particular exercise goes by many different names, including; Nadhi Shuddi Pranayama, Anuloma Viloma Pranayama, Alternate Nostril Breathing, Chakra Balancing Pranayama to name just a few.  And to complicate matters further there are

Pranayama for Beginners | The Basics of Yoga Breathing Techniques

How to Do Yoga Pranayama Previously, guest author, Richard wrote about Om Mantra Chanting and The Awakening of Kundalini and Energy Centers and today he shares with us another fantastic article on yoga.  In today’s post Richard instructs us on the the basics of pranayama, which is the science of yogic breathing techniques, and teaches

Tips for Yoga Pranayama

Tips for Yoga Breathing Exercises One of the best parts of yoga is yogic breathing exercises or yoga pranayamas and you will find a huge collection of them in the following section, Free Online Yoga Breathing Exercises. There you will find detailed instructions as well as videos on how to do these life transforming techniques.