Best Kundalini Yoga Meditation

Best Meditation Video

Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful.  These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga Highest Meditation.  For Sodarshan Chakra Kriya, I already have a video uploaded, but today I am happy to present to you a video of Kirtan Kriya.

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Yoga for Kundalini Rising

Source of Kundalini Yoga Kriyas

If you have been practicing Kundalini Yoga Kriyas or other Yoga for Kundalini awakening, you will know that some of the movements and techniques can be pretty unusual, and you might also be wondering in general where do these exercises, poses and sets come from? The answer might surprise you.

Sure there are sets created by masters with great awareness and intelligence who can sense, see and feel the effect of the poses, exercises and kriyas (sets).  There are also sets and poses that come from intuitive knowledge or other mysterious transmissions, but there is another interesting source of these kundalini yoga techniques and that is the topic of this article.

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Kundalini Awakening Help

What is Kundalini?

One of the most popular articles on this blog is the Kundalini Awakening Symptoms article, where you will find hundreds of amazing stories from others who are experiencing some form of Kundalini Shakti (Energy).  These stories are really mind blowing and many of them give glimpses and deep insights into the secrets of how the Universe work.  In fact, these accounts of Kundalini Shakti are probably sufficient to write a whole book on the subject.

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Real Inspiring Stories

Experiences of God Realization

Previously I provided real life testimonials from readers who were practicing the techniques on the website and making progress towards health, happiness and God Realization, but in this series I will provide some truly inspirational stories of some mind blowing experience readers have written to me about.

One of the great blessings and privileges of running a large spiritual blog is that I get to befriend some truly remarkable people, whose experiences and life stories are not just astonishing, but also incredibly inspiring and enlightening.  With their permission I am honored to share with you the great insights they have acquired and I hope you are as equally encouraged by these testimonials as I am.

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Kundalini Awakening

Techniques to Raise Kundalini

In the article Kundalini Meditation | The Power of the Energy, I discussed how the awakening of Kundalini takes place in advanced meditation, as the demand for energy in order to watch reality in motion taps into this latent potential.   Kundalini awakening and subsequent enlightenment experiences also take place as energy channels open up during meditation and higher states of consciousness are experienced.

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Altered State of Consciousness

Finding Bliss

In the article Interpreting Spiritual Dreams I discussed how nighttime is a rich opportunity to experience states of higher consciousness and the accompanying bliss these state invariably induce.  Below I share with you my recent experience with supreme consciousness and sheer bliss. 

Higher Consciousness and Divine Bliss – Anmol’s Journal 

September 11, 2010

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Bhagavat Gita Translation and Summaries

Sri Krishna Teachings

The Bhagavad Gita are the essential teachings of Sri Krishna.  These teachings were imparted by Krishna to the warrior prince Arjuna on the battlefield, when Arjuna’s resolve was shaken upon seeing his teachers, relatives, friends and other loved ones in the opposing army.  This entire epic story is called the Mahabharata and although the story is filled with a great deal of wisdom and life lessons, the most important teachings are from this dialogue between Krishna and Arjuna, which are captured in the Bhagavad Gita.

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Daily Inspiration

Spiritual Enlightenment

There is nothing more important than our journey to awakening and enlightenment.  Nothing.  But despite knowing this, feeling this, sensing this many of us still fail to give our full attention and energy to this ultimate purpose of human life.  There are many reasons for this tragedy, not the least of which is the immense strength and depth of our dualistic conditioning, which keeps us incessantly absorbed in worldly pursuits.  Breaking out of this conditioning is no simple matter, but it can be done with the right guidance, passion and inspiration, and today I am hoping to give you a good dose of inspiration to help you stay focused on this path to enlightenment.

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(Anmol: A fantastic guest article below explaining clearly the dynamics between a Guru and a disciple.  Profound insight from a deeply spiritual and wise blogger and teacher Lucky Balaraman.  Find out more about his teachings and free programs here: http://calmandcool.com/4-part-course.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

On Becoming Guru-Independent

By Lucky Balaraman

If you have placed yourself under a spiritual teacher’s (aka a guru’s) wing for spiritual enlightenment and make steady progress, dependence on the guru will cease at a certain stage. This article illustrates this phenomenon with an analogy.

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Understanding Spiritual Dreams

Enlightenment Experiences in Dreams Explained

Dreams are dreams and Spiritual Enlightenment Experiences which often take place in the silence of the night, sometimes co-mingle with dreams, but are certainly real.  As the website has grown one of the great benefits for me personally is the fascinating stories and experiences I get to read from spiritual aspirants globally.  These personal tales of transcendent experiences validate much of what is found in the spiritual texts, but more than anything else they inspire me to further deepen and expand my own practice.  I often share these testimonials with you and will do so again in the next few days, but today I want to explore the phenomenon of spiritual experiences that take place deep in the night and which often intermingle with our dreams.

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