Miscellaneous posts.

Meditation Technique Guranteed to Cure Insomnia

Meditation for Insomnia Natural Insomnia Cure In the article the Health Benefits of Meditation, we learned that recent scientific research had shown that meditation was 75% effective in naturally helping cure those suffering from insomnia.  The meditation techniques used in these studies were Mantra Meditation, such as So Hum Mantra Meditation or Breath Awareness Meditation,