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Yoga, in general, is great for staying young and retarding the aging process, but from all the yoga exercises and poses, if you had to choose one and give it the title, of Best Anti-Aging Yoga Exercise, it would be Bow Pose. And not just the regular version of Bow Pose, but the Kundalini Yoga version of this exercise, which requires you to rock back and forth while holding Bow Pose.
(Anmol: I am very happy to present this intriguing and insightful guest article from Benjamin Langley. Ben is another fantastic blogger and advanced soul who shares his passion for meditation and spirituality on his blog http://PeacefulProsperity.com/blog/. Do head over and check it out, I am sure his writings will both inspire and uplift you personally and spiritually.
If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).
People frequently ask questions about the differences between self hypnosis and meditation, as well as the connections.
A few months ago I detailed this wonderful Yogic technique for fighting allergies and improving your awareness in the the Monthly newsletter and today I would like to share it with all the readers of the blog, as I feel this is a great technique to use and employ during this high allergy time.
Spring is here now in the US and with that comes the dreaded allergies that many people suffer from. To help you all I want to explain an Ayurvedic/Yogic Cleansing technique which is excellent for clearing the sinuses and strengthening the subtle channels and membranes in the eyes, ears, nose and throat region. It is called Jal Neti or Nasal Irrigation.
We are all aware of the "normal" ways in which to advance our spiritual development, such as with the practice of yoga, meditation, prayer etc, but these are not the only ways to help us with our spiritual evolution. In this series, I am going to share with you unusual ways to help you on this journey to awakening and also, hope that you too will share with the rest of us, your ideas and experiences as to what has been helpful to you. I know I know, I need to create a Forum on Mastery of Meditation and Yoga, to help us better discuss such topics and share ideas and that is certainly on the planning board for later this year as well.
In the article the Health Benefits of Meditation, we learned that recent scientific research had shown that meditation was 75% effective in naturally helping cure those suffering from insomnia. The meditation techniques used in these studies were Mantra Meditation, such as So Hum Mantra Meditation or Breath Awareness Meditation, such as Zen Meditation Technique. Without a doubt, these 2 types of meditation are excellent to help you with your insomnia, and are also known to bestow many other incredible health benefits as well. In this article though, I am going to teach you a very different type of meditation technique to combat your insomnia, which is equally easy to learn and practice, and like the other meditations, it too will benefit you in many other profound ways.
Many of you have requested help in how to correctly pronounce various Sanskrit mantras, so I am putting together a new free online e-book which will focus just on mantras and thus, will provide you a central location from which to download all the free mantra MP3s that I will be uploading. Already on the site there are many powerful mantra downloads available, some in MP3 audio format, while others in MP4 video format. Here is a quick list of the most popular of these, and they will also of course be bundled into the free e-book in the next week or so.
Learning how to meditate is the most important part of being a human being. In fact, to uncover and embrace all that you are, meditation is key. Meditation reveals to you the Truth of your infinite, divine nature, and there are absolutely no material equivalents to these discoveries. Along the way to Self-Realization, many other priceless benefits are also bestowed by meditation practice, and I have detailed those in the following article to help motivate you even further: Top 10 Benefits of Meditation. So given how important meditation is, in this article, I would like to teach you step by step how to learn and practice this great art.
