[I have consolidated part 1 and part 2 of this series on How to Teach a Gentle Yoga and Meditation Class here in this one document. This is for ease of reference and in preparation for the upcoming Mastery of Meditation Teacher’s Training Program].
One of the most popular Kundalini Yoga Kriya’s is Sodarshan Chakra Kriya, which is why the article detailing this magnificent and powerful exercise, 3 Most Powerful Yoga Pranayamas, is always in the top 10 most read articles on Mastery of Meditation and Yoga. Many of you who have been interested in this Kriya have requested clarification on the technique, and to help make everything crystal clear, I have now created a video demonstration of it 
. So below you will find a free video of Sodarshan Chakra Kriya, and I am sure this will help you in learning and mastering this wonderful yoga technique.
Summary: The Free Online Mantra MP3s and Videos is a collection of the very best Hindu, Buddhist, Sikh and other spiritual mantras which you can download for free to include in your daily practice. This page lists all the mantras available on Mastery of Meditation and Yoga, and is updated as new mantra MP3s or videos (MP4s) are added to the site, so it’s a good page to bookmark if you are a yoga or meditation practitioner .
Teaching a Meditation Class Phase 3 - The Work:
In part 1 of this series on teaching a meditation class, Teaching a Gentle Yoga and Meditation Class, we covered the Orientation and Warm-up period and now we come to the most important phase of the meditation class, the Work section. In this section, you will actually teach the students a meditation technique and have them practice it as well. Depending on the level of your students you should choose the meditation accordingly. For a class with students of mixed proficiency you can teach meditations which have levels within them, such as the excellent Zen Meditation Technique, which allows students to practice at a level suitable to them.
Coming in the very near future, Mastery of Meditation and Yoga is going to offer a complete multi-media Online Meditation Teacher’s Certification Program, and as part of that project, is this article series which is going to teach you how to teach a meditation or gentle yoga class. The Meditation Certification Program is something I have been looking to offer for some time now, but wanted to first insure that all the necessary material had been created and published before I did so. Well, it only took three years of hard work to accomplish that , and now I feel the time is right for making this unique and comprehensive program available to you all.
At the completion of my Kundalini Yoga teacher’s training program, my teacher Ravi Singh held a yoga camp which I attended with my wife. The entire camp was great, but one evening stood out more than others. The camp was held in a peaceful resort tucked away in the hills of upstate New York, and one lovely, quiet evening a few of us gathered around a campfire to enjoy some music and hymms.
So far our monthly yoga poses have focused on building physical strength and flexibility, and for the November pose, we are going to continue our strength building work, but in a more subtle way. This month we are going to practice a pose to help strengthen an energetic aspect of our being, our Aura. The pose to help us accomplish this important task is going to be the famous Kundalini Yoga Eagle Pose.
The tantra yoga exercise in this article is a video demonstration of the technique which is fully detailed in the article Tantric Technique for Raising Sexual Energy. As you will notice in the comments section of that article, there were many yogis who had questions regarding this wonderful technique, which could only really by solved by making a video demonstration. So here it is for all of you, a video instructing you on how to practice Sat Kriya step by step.
Let me tell you the story about how AnmolMehtaCom, my YouTube Yoga and Meditation channel, has unintentionally become one of the top channels on YouTube for yoga videos. But, before I jump into this interesting tale, let me give you the more important reason for sharing this channel information with you. Some readers, especially those from India or other far away lands 
, sometimes have difficulty viewing the yoga videos directly on AnmolMehta.Com, and my advise to them is to go to my YouTube channel and view them directly from there instead. This almost always works and resolves the issue for them. So, if you are having such problems please go directly to my YouTube channel, where you will find almost all my videos available to you for easy viewing. Link is below.
It is time to add some more hatha yoga asanas to our ongoing online hatha yoga poses e-book, and today we will add a classical and important posture to this resource. This pose is called Locust Pose or Shalabh Asana and it is very good for your lower back as well as toning your digestive organs. It is a slightly more difficult posture, so I will give you some nice variations below to help you practice and master this fundamental yoga pose.
