Serenity Prayer - Free MP3 Download of the Beautiful Wahey Guru Hymm

Posted on November 5th, 2009 in Kundalini Yoga, Mantra by Anmol Mehta

Prayer for Tranquility

Serenity Hymm Free MP3 Download

At the completion of my Kundalini Yoga teacher’s training program, my teacher Ravi Singh held a yoga camp which I attended with my wife.  The entire camp was great, but one evening stood out more than others.  The camp was held in a peaceful resort tucked away in the hills of upstate New York, and one lovely, quiet evening a few of us gathered around a campfire to enjoy some music and hymms.  

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November’s Yoga Pose - Aura Magnification with Eagle Pose

Posted on November 4th, 2009 in Kundalini Yoga, Law of Attraction by Anmol Mehta

Aura Power

How to Work on Your Aura

So far our monthly yoga poses have focused on building physical strength and flexibility, and for the November pose, we are going to continue our strength building work, but in a more subtle way.  This month we are going to practice a pose to help strengthen an energetic aspect of our being, our Aura.  The pose to help us accomplish this important task is going to be the famous Kundalini Yoga Eagle Pose. 

This is a preview of November’s Yoga Pose - Aura Magnification with Eagle Pose. Read the full post (499 words, 2 images, estimated 1:60 mins reading time)


Free Tantra Yoga Video for Mastering Sex Energy

Posted on November 3rd, 2009 in Kundalini Yoga, Tantra & Sex by Anmol Mehta

Free Tantra Video

Tantric Technique for Raising Sexual Energy

The tantra yoga exercise in this article is a video demonstration of the technique which is fully detailed in the article Tantric Technique for Raising Sexual Energy.  As you will notice in the comments section of that article, there were many yogis who had questions regarding this wonderful technique, which could only really by solved by making a video demonstration.  So here it is for all of you, a video instructing you on how to practice Sat Kriya step by step.

This is a preview of Free Tantra Yoga Video for Mastering Sex Energy. Read the full post (526 words, 1 image, estimated 2:06 mins reading time)


Top YouTube Yoga Video Channel - The Story Behind AnmolMehtaCom

Posted on October 29th, 2009 in Spiritual Blogging, Yoga Videos by Anmol Mehta

YouTube Yoga Channel

My Best YouTube Yoga Videos

Let me tell you the story about how AnmolMehtaCom, my YouTube Yoga and Meditation channel, has unintentionally become one of the top channels on YouTube for yoga videos.  But, before I jump into this interesting tale, let me give you the more important reason for sharing this channel information with you.  Some readers, especially those from India or other far away lands , sometimes have difficulty viewing the yoga videos directly on AnmolMehta.Com, and my advise to them is to go to my YouTube channel and view them directly from there instead.  This almost always works and resolves the issue for them.  So, if you are having such problems please go directly to my YouTube channel, where you will find almost all my videos available to you for easy viewing.  Link is below. 

This is a preview of Top YouTube Yoga Video Channel - The Story Behind AnmolMehtaCom. Read the full post (864 words, 5 images, estimated 3:27 mins reading time)


Classical Hatha Yoga Asana - Locust Pose

Posted on October 26th, 2009 in Yoga, Kundalini Yoga, Yoga Illustrations by Anmol Mehta

Classical Hatha Yoga Posture

Online Hatha Yoga Asana

It is time to add some more hatha yoga asanas to our ongoing online hatha yoga poses e-book, and today we will add a classical and important posture to this resource.  This pose is called Locust Pose or Shalabh Asana and it is very good for your lower back as well as toning your digestive organs.  It is a slightly more difficult posture, so I will give you some nice variations below to help you practice and master this fundamental yoga pose.

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Simple Chair Yoga for Energy and Stress Relief

Posted on October 20th, 2009 in Yoga, Yoga Pranayama, Stress, Anxiety & Depression by Anmol Mehta

Chair Yoga

Clever Yoga Tips Series

As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while sitting comfortably in your office or cubical as well .  The credit for the inspiration for this article goes to my cousin and close buddy Ashim.  He emailed me this morning and said he was enjoying Chair Yoga using the pranayama techniques taught in the Free Online Yoga Breathing Exercises Video series.  This is really a great way to incorporate some excellent breathing techniques into your busy life, and in this article I will give you a nice condensed set of pranayamas to get you started with your own Chair Yoga program.

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Beautiful Light Meditation for Developing Intuition, Joy and Creativity

Posted on October 15th, 2009 in Meditation, Kundalini Yoga, Numerology by Anmol Mehta

Light Meditation Technique

Visualization Meditation Technique

Today we will explore the Light Meditation Technique which is part of the 10 Bodies of Light Yoga model.  The 10 Bodies of Light is the basis of Yoga Numerology and a great way to understand what your strengths, weaknesses and challenges are in this life, thus helping you achieve your highest human potential.  I have spoken about this model on the following page and talked about how it is used in Numerology, in relation to your Master Numbers and birth date (Numerology Readings and Master Number Analysis).  In my view, a key aspect of such readings are the techniques one uses to balance and heal the indicated bodies.  This is what I call a transformation program.  The transformation program generally consists of meditations, yoga poses and breathing exercises from the rich schools of Kundalini Yoga and Hatha Yoga, such as this Light Meditation. 

This is a preview of Beautiful Light Meditation for Developing Intuition, Joy and Creativity. Read the full post (875 words, 2 images, estimated 3:30 mins reading time)


Important Hatha Yoga Posture for October Practice

Posted on October 14th, 2009 in Yoga by Anmol Mehta

Hatha Yoga Posture

Improving Your Yoga Practice

The way to improving your yoga practice, regardless of whether it is Hatha Yoga postures or Kundalini Yoga exercises is practice, practice, practice.  In August we started the Learn Yoga | Yoga Asana Challenge of the Month inspired by my friend Ashish, and began the series with the terrific Nauk Asana (Boat Pose).  This is one of the best poses for developing your core strength and building your abs.  Congratulations to Ashish for building this difficult pose up to 1.5 mins, after starting out at like 15 seconds .  Then in September, we had the tough Frog Pose (Yoga Pose for Your Thighs), which is great for toning your thighs and buttocks, and now for October I would like to change the tone slightly and move from a strength based posture to one that focuses more on flexibility.  So for the month of October, the yoga pose challenge is going to be the important Forward Bending Hatha Yoga Posture.

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5 Powerful Healing Meditations

Posted on October 1st, 2009 in Meditation, Zen Buddhism, Kundalini Yoga, Health and Wellbeing, Mantra, Stress, Anxiety & Depression by Anmol Mehta

Meditations for Healing

Meditation for Health

In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research.  This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool for optimizing your health and supplementing any treatment plan.  In this final part of the series, I am going to point out some of the wonderful meditations that are freely available on the website already, which are highly reputed for their curing and healing powers. 

This is a preview of 5 Powerful Healing Meditations. Read the full post (1263 words, estimated 5:03 mins reading time)


Yogic Technique to Power and Cleanse Your Aura

Posted on September 22nd, 2009 in Kundalini Yoga, Numerology by Anmol Mehta

Aura Cleansing Technique

Yoga for Powerful Aura

Clearing and developing the power of one’s aura and magnetic field is an important aspect of yoga in general and is especially true in Kundalini Yoga.  There are many wonderful exercises to accomplish this, such as Eagle Pose for Powerful Aura, which I have published previously, and the exercise in this article is another fundamental Kundalini Yoga exercise great for cleansing the aura and charging your magnetic field.

This is a preview of Yogic Technique to Power and Cleanse Your Aura. Read the full post (809 words, 5 images, estimated 3:14 mins reading time)


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