Tantric Technique to Raise Sexual Energy

Sat Kriya - Kundalini Tantra Yoga Technique

Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body.  In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also for the evolution of consciousness.  This is the primary reason why tantra yoga does not look to suppress sexual energy, but instead devises techniques to raise the vibration of this profound multi-purpose energy to help you with your spiritual growth.

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Yoga for Eyes

Eye Exercises

A few readers now have requested yoga exercises that would be helpful to them for general care of their vision and eye problems, and yoga certainly has some nice recommendations for that.  The set below is a simple, yet effective set, to help you gently improve your vision or maintain the good health of your eyes.

This set will be Chapter 8 of the Free Online Kundalini Yoga Sets E-book, where each chapter is a unique set to help you with a particular dimension of your being.  The free e-book includes sets such as the Fountain of Youth Yoga Set, the Healthy Weight Loss Yoga Exercises and the Beginners Kundalini Yoga Series.

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Kundalini Yoga for Overcoming Fears

No Fear of Death & Fearlessness

A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals.  Some of these variations come in the form of simply a different breathing pattern, which allows for different effects to be achieved.

Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book, the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health.  This beneficial exercise is in itself worth incorporating into a daily yoga routine, and done with the variation below, it can also be a valuable technique for fighting deep seated fears, including the ultimate fear of death.  It helps build in one no fear and fearlessness.

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The Key to Raising Enlightened Children

The Right Way to Raise Children 

Children’s Yoga, meditation and spiritual growth is certainly a topic I am eager to explore more here on Mastery of Meditation, and I think there is no better way to kick off this important subject, than by discussing what is the absolute key in raising enlightened, exceptional children.  Children who can fulfill the true purpose of life of Self Realization.

To answer this question, of how best to raise our children such that they will not be dominated by their ego’s and thus, have a deep connection with their True Nature, I found the above quotes of enlightened master Jean Klein very insightful and helpful.

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Beginner’s Kundalini Yoga Technique

Yoga Pose for Emotional Health & Balance

Although the following Kundalini Yoga exercise is something that beginner’s can easily practice, it is also an exercise that is recommended by yoga to be done everyday regardless of your level of expertise.  This is because of the important benefits that this simple exercise bestows.

Cat-Cow yoga exercise is the sixteenth entry of our Free Online Illustrated Kundalini Yoga Exercises E-Book and, as it is also a part of Hatha Yoga practice, it is also part of the Free Online Hatha Yoga Poses E-book.

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How to Design Kundalini & Hatha Yoga Sets

6 Keys for Designing a Yoga Set

At the heart of personal yoga practice, regardless of whether it’s Hatha Yoga or Kundalini Yoga, lies yoga sets.  The building block for these sets are, of course, yoga poses and exercises and now on Mastery of Meditation there are several free e-books and videos available which provide you these key components.  

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Yoga Meditation to Develop Your Psychic Powers

Kundalini Yoga Meditation for Healing

Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of Jesus (between the ages of 13 and 30), studying and teaching the Truth during this time.  According to such yoga lore, the following meditation was one that Jesus learned and mastered, which further enhanced his great power to heal and cure others.

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Health & Wellness Yoga Meditation Program

Free Online Yoga & Meditation Course #105 

As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. 

For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc. are all answered there.

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Yoga to Still the Mind

Yoga to Facilitate Mindfulness, Peace & Awareness

In this article I want to explore further the framework which can be most suitable for the pure Witnessing Consciousness to emerge (a.k.a. Enlightenment).  The Witnessing Consciousness, or pure awareness without center or sense of separation, is the Reality that all serious spiritual seekers thirst for eventually.

In this non-dual state, all appears as "I", or all is just seen as Oneness.  I explained this state in the article, The Miracle of Self-Awareness, I AM ALL, and also discussed it further in the article, Understanding Non-Duality, Hinduism, Buddhism & Enlightenment.  

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Fountain of Youth Yoga Exercise Set 

Yoga Exercises for Eternal Youth 

A part of the vision for Mastery of Meditation & Yoga, is to make available to you the entire science of yoga and meditation, from top to bottom (for free of course :-).  For yoga, this means to first put together the building blocks for yoga practice, which are the yoga poses and kundalini yoga exercises.  These are now available online via the Free Hatha Yoga Poses Galleries and the Free Illustration Kundalini Yoga Exercises E-book.

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