Yoga for Kids - A Comprehensive Guide to Teach Children Yoga

Posted on February 13th, 2009 in Kids Yoga by Anmol Mehta

How to Teach Kids Yoga

Simple Yoga Poses for Children

This comprehensive guide for kids yoga combines the Yoga for Kids Part 1 and Part 2 articles into one article for easy reference, linking and bookmarking.

In the articles Kids Meditation Techniques with Videos and How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising exceptional children.  Now I would like to give you another awesome tool for helping raise your children so that they can achieve their maximum potential in this life, and the tool is of course none other than Kids Yoga.



Yoga for Kids | 12 Excellent Children’s Yoga Exercises - Part 2

Posted on January 23rd, 2009 in Kids Yoga by Anmol Mehta

Yoga for Kids

Children’s Yoga Exercises

In Yoga for Kids Part 1, I went over important information on how to teach kids yoga.  In that article, we discussed the guidelines and benefits of doing kids yoga, and also talked about several useful techniques for getting children to learn and practice yoga.  Finally, I detailed some standing kids yoga poses, which were demonstrated by my son Shivum. 



Yoga for Kids | Kids Yoga Poses - Part 1

Posted on January 21st, 2009 in Kids Yoga by Anmol Mehta

Yoga for Kids - Part 1

Standing Kids Yoga Poses

In the articles Kids Meditation Techniques with Videos and How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising exceptional children.  Now I would like to give you another awesome tool for helping raise your children so that they can achieve their maximum potential in this life, and the tool is of course none other than Kids Yoga.

Before jumping in, I would like to thank my teacher under whom I studied and was certified for teaching Kids Yoga: Shakta Kaur Khalsa.



Yoga for Kids Guidelines & Benefits

Posted on September 11th, 2008 in Kids Yoga by Anmol Mehta

Kids Yoga Practice

Benefits of Yoga for Kids

In the article 3 Easy Kids Meditation Techniques, we explored some excellent meditation techniques which are fun and beneficial for children to do.  Now it’s time to explore Yoga for Kids, which is another discipline that is absolutely wonderful for your children to learn and benefit from.

In this article I will get us started by giving guidelines on how to do kids yoga and also, will touch upon the benefits of yoga for kids.  In future articles, I will start to provide illustrated kids yoga poses, exercises, videos and classes to help the children learn this profound art.



3 Easy Kids Meditation Techniques with Videos

Posted on August 22nd, 2008 in Meditation, Kids Yoga by Anmol Mehta

Kids Meditation Techniques with Videos

Easy Meditation Videos

The popular article How to Raise Enlightened Children kicked off our kids yoga and meditation section, developing which is a key goal of Mastery of Meditation & Yoga.  Towards that end I want to provide you some easy meditation techniques for kids and also some sample videos, which I hope will inspire and encourage your children to dive in and reap the enormous benefits of meditation practice.



How to Raise Enlightened Children

Posted on May 7th, 2008 in Kids Yoga by Anmol Mehta

The Key to Raising Enlightened Children

The Right Way to Raise Children 

Children’s Yoga, meditation and spiritual growth is certainly a topic I am eager to explore more here on Mastery of Meditation, and I think there is no better way to kick off this important subject, than by discussing what is the absolute key in raising enlightened, exceptional children.  Children who can fulfill the true purpose of life of Self Realization.

To answer this question, of how best to raise our children such that they will not be dominated by their ego’s and thus, have a deep connection with their True Nature, I found the above quotes of enlightened master Jean Klein very insightful and helpful.



How to Make a Baby the Right Way - Ayurvedic Diet & Nutrition

Posted on December 5th, 2007 in Ayurveda, Diet & Weight Loss, Kids Yoga, Tantra & Sex by Anmol Mehta

Summary:  Continuing with the series on how to make babies the right way, this article goes into the process in greater detail.  It discusses the right diet for the woman and man to follow in order to create exceptional children.

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My Baby Is Silencing My Mind

Posted on April 12th, 2007 in Enlightenment Experiences, Anmol's Journal, Kids Yoga by Anmol Mehta

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My Baby Is Silencing My Mind

We have a new baby boy (Taran) who just turned 6 months old.  He is our second son and the first (Shivum) is three.  Shivum, like all three year olds, is quite a handful.  Am thinking of making him join our online meditation class, so we can all have some peace and quiet in the house once in a while :-).  But this article is not about Shivum, it is about a very strange phenomenon I am noticing when I am spending time with baby Taran.