Simple Meditation Technique

Shabd Kriya - Kundalini Yoga Meditation

It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax.  This meditation will join other powerful meditations from Kundalini Yoga such as Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy, that are already part of the website and can be found in the Free Online Kundalini Yoga Meditation E-book.

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Best Yoga Exercise for Weight Loss

Lose Weight with Basic Yoga

In this final part of the series on Best Yoga for Weight Loss, I will include part 1, and also complete the Basic Yoga for Weight Loss Set that I had started in part 2, so you will have a complete illustrated guide of yoga poses and exercises to burn fat, lose weight and get fit.

(Part 1 is below)

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Basic Yoga for Weight Loss

Lose Weight with Effective Yoga Exercises

In part 1 of this series on Best Yoga for Weight Loss, I answered the question, Can You and How to Lose Weight with Yoga?  I hope that article has motivated you to take up yoga to help you achieve your weight loss goals safely and naturally.  In this part the series, I am going to start detailing for you the basic, but effective, yoga poses for helping you lose weight and get healthy.

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God Consciousness

Ong Namo Guru Dev Namo Mantra

We cannot be reminded enough that everything is God Consciousness.  Everything is God.  Upon this substratum then, the game of life is played out.  The problem with forgetting the substratum, forgetting God, forgetting the One Consciousness, is that then everything leads to attachment and misery.  There are many ways in which the great Masters have tried to impart this wisdom to us, many ways in which they have tried to stress the importance of this upon us, but unfortunately we get caught up in the drama of our little lives, and forget God.

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Easy Yoga Posture

Simple Yoga for Stretching

During my Kundalini Yoga teacher’s training course, we were required to take yoga classes from different types of yoga, as well as yoga classes taught by other teachers.  One such class was a Hatha Yoga Class, with an excellent teacher.  During this class, one of the poses we practiced was a very simple and easy looking pose, designed to stretch the entire body.  Sure it was an easy yoga pose, but boy did this simple posture end up giving us a great sweat and workout.  Today’s yoga pose is a variation of this very pose and I am sure you too will learn how to use this simple exercise as a great full body stretch.  The pose is called the Palm Tree Pose in Hatha Yoga and the variation we practiced was called Mountain Pose.

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White Tantra Yoga for Sexual Potency

Position to Open Sex Chakra

The last yoga pose we added to our free Online Hatha Yoga Poses book, Crane Pose, required considerable balance and strength to do, and today’s addition is similar in that it requires a great deal of balance as well, but unlike Crane pose, this one needs flexibility more than strength.  It is the scary looking White Tantra Yoga Lotus Pose , and as I mentioned, since we are now adding some more advanced postures to our collection, please follow the safety guidelines from the following 2 articles carefully when practicing these postures.

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Amazing Yoga Stories

Spiritual Yoga Experiences

I remember clearly the unusual energetic experience I had the first time I took a Hatha Yoga class.  The class was held at my High School in Old Bridge, New Jersey during the summer community programs that the township would hold.  The teacher was very good and as I was doing one of the poses, I felt a current of incredible energy surging through parts of my body.  It was really quite an amazing experience, very pleasurable, and it was the first time I had felt something of that extra ordinary nature.  I spoke to the teacher about it after class, and she explained that it was a positive sign to have such an experience, and that it was not uncommon for those who practiced yoga to have such energy experiences or spiritual experiences.  So for all who think yoga is just physical exercise, it’s time to wake-up .

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Yoga Exercise for Everyday Practice

Simple Yoga

Last month we practiced the unique Kundalini Yoga exercise, Eagle Pose, to help us work on our Aura and Magnetic Field.  Eagle pose is part of the Morning Wake-up Series, which is a good set for everyday practice.  There is another excellent simple yoga exercise which is recommended for everyday practice and for the month of December that will be the pose for us to practice together.  This exercise, unlike Eagle Pose, is common to all forms of yoga and is a fundamental part of all basic yoga practices.  It is the Cat-Cow yoga exercise. 

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Advanced Tantric Yoga Exercise

Kundalini Yoga Maha Bandha

Along with the use of postures (asana), breath control (pranayama), mantras (sound and thought vibrations) and mudras, another fundamental part of kundalini tantra yoga is the use of bandhas, or body locks.  In the past, I have discussed the most important lock, the Root Lock, and how it’s clever use can greatly enhance any yoga practice.  You will find that discussion in the article 5 Simple Yoga Tips to Elevate You Practice.  Today though I am going to take the use of Body Lock exercises to the next level, and discuss the use of the advanced tantric technique, Triple Lock or Maha Bandha, for advancing your yoga expertise.

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Kundalini Yoga Kriya Video

Sodarshan Chakra Kriya

One of the most popular Kundalini Yoga Kriya’s is Sodarshan Chakra Kriya, which is why the article detailing this magnificent and powerful exercise, 3 Most Powerful Yoga Pranayamas, is always in the top 10 most read articles on Mastery of Meditation and Yoga.  Many of you who have been interested in this Kriya have requested clarification on the technique, and to help make everything crystal clear, I have now created a video demonstration of it .  So below you will find a free video of Sodarshan Chakra Kriya, and I am sure this will help you in learning and mastering this wonderful yoga technique.

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