Focused on Kundalini Specifically. Pranayams, asans and exercises designed to awaken Kunalini. Information on the chakra system.

The Importance of Yoga

3 Main Goals of Yoga Yoga and health are integrally related. It is universally acknowledged that yoga helps in boosting your overall health and physique.  Yoga strengthens your inner core and mind as well. In essence, yoga has three main goals. These are wellness of being, the ability to sit undisturbed in meditaiton and the

Archer Pose for Self-Esteem and Confidence | Yoga Video

Introduction to the Archer Pose In Kundalini Yoga, the powerful Archer Pose is especially beneficial for instilling self-esteem. It will help build your confidence and character. Archer Pose will also free up your energy by straightening your torso and stretching your arms and legs. If you face persistent difficulties in making decisions or easily feel

Open Tight Shoulders | Kundalini Yoga Shoulder Exercise

This Yoga Video is going to teach you an excellent exercise to help you open up tight, stiff shoulders and help relieve shoulder pain.  In addition to opening your shoulders this technique will also tone and strengthen your shoulder and deltoid muscles. This exercise, which is from the school of Kundalini Yoga, has other benefits as well.