Kundalini Yoga Meditation for Healing & Psychic Powers

Posted on April 22nd, 2008 in Meditation, Yoga Pranayama, Kundalini Yoga, Personal Development, Mantra, Psychic Powers by Anmol Mehta


Yoga Meditation to Develop Your Psychic Powers

Kundalini Yoga Meditation for Healing

Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of Jesus (between the ages of 13 and 30), studying and teaching the Truth during this time.  According to such yoga lore, the following meditation was one that Jesus learned and mastered, which further enhanced his great power to heal and cure others.



Meditation for Improving Concentration

Posted on January 11th, 2008 in Meditation, Psychic Powers by Anmol Mehta


Concentration Meditation Technique - Trataka

Yoga Meditation Method to Build Concentration
 

Trataka Meditation Technique to Improve Concentration: 

I have mentioned this timeless meditation technique briefly in several articles on Mastery of Meditation before, but now I would like to provide all the details regarding it, in order to help you learn and master it.

This meditation method is called Trataka or candle flame gazing, and it was introduced in the following 2 articles: Brain Development & Enlightenment Series Part 1: Awaken the Senses and Yoga Meditation Techniques - The Top 3.  It is now the eight guided meditation of our Free Online Guided Meditation Techniques Book.



AUM Meditation Video for Rapidly Opening Third Eye Chakra

Posted on December 29th, 2007 in Meditation, Mantra, Psychic Powers, Yoga Videos by Anmol Mehta


AUM Meditation Video for Activating Ajna Chakra Point

Meditation Video #1 - AUM Meditation Method


AUM (OM) meditation technique is the first meditation video of our Instructional Meditation Video Series for Daily Meditation Practice. This particular meditation method, serves two important purposes. 

First, chanting the AUM sound is a chakra meditation technique, as the seed sound for the Ajna Chakra (Third Eye Chakra Point) is the sound AUM, and chanting the seed sound helps open and activate the related chakra point. Thus, the AUM meditation helps open this important chakra point, and you can read all the details regarding this in the article AUM Mantra Meditation for Opening Third Eye Chakra for Psychic Powers.

Second, the AUM meditation is also considered a yoga pranayama (breathing exercise), as it requires you to develop your lung capacity and respiratory system.
 
Please note that for more details you can refer to the Opening Third Eye Chakra article referenced above, and here is a brief overview of what the meditation video covers.

AUM Meditation Video Contents:

  • Overview of the Third Eye Chakra Point (Ajna chakra).
  • Benefits of opening Ajna Chakra.
  • Right posture for practicing AUM meditation.
  • Instructions for the 2 mudras (Gyna Mudra and Shambhavi Mudra required for AUM Meditation).
  • Demonstration of AUM Meditation.

Master it, enjoy it and benefit from it.











Guided Meditation Video Series for Daily Meditation Practice



Guided Meditation Videos for Daily Meditation Practice

Free Online Meditation Methods Instructional Videos 

Welcome to the Free Online Guided Meditation Video Series.  These guided meditation methods are to help you with your daily meditation practice.  Regardless of if you are just a beginner, looking to learn meditation, or an advanced practitioner looking to deepening your daily meditation practice, you are sure to find valuable wisdom in this video series.



Free Online Guided Meditation Techniques E-Book



Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate the meditation technique that you want to include in your daily practice.  This article is an updated index of the guided meditation techniques available on Mastery of Mediation.

Free Online Guided Meditation Techniques

Best Guided Meditation Techniques

Welcome to the Free Online Guided Meditation Book for Daily Meditation Practice.  This E-book will explain and detail the best meditation techniques from various different religions and philosophies.  Meditation techniques from this book will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditation techniques can also, of course, be used independently as part of your own daily meditation program. 



The Right Way to Acquire Psychic Powers (Yoga Siddhis)

Posted on August 31st, 2007 in Psychic Powers, Spiritual Giants by Anmol Mehta


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The Right Way to Acquire Psychic Powers (Yoga Siddhis)
Yoga Sutras of Patanjali:  Personal Development & Spiritual Growth

Lately I have been getting many requests with regard to psychic powers, their acquisition, value, purpose etc.  Although I can’t cover all these aspects in one article, this post will kick off the series in which I will delve into these topics. 



Top 10 Profound Benefits of Meditation



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Top 10 Profound Benefits of Meditation
Art of Meditation:  Yoga and Meditation Reference

Meditation is an art that has been around since the dawn of the age of man.  This is not a statement to be brushed over.  After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly.  This is because there is no substitute for meditation.  Nothing else, single handedly, bestows the many wonderful blessings that meditation brings… in fact nothing else even comes close.  In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art.



3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103



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3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Online Guided Meditation Class: Online Kundalini Yoga Class: Online Chakra Balancing Class

3rd Eye (Ajna Chakra) Opening & Balancing Online Class - Course #103 



Expanded Free Online Guided Meditation & Kundalini Yoga Classes



 Please Go To The New –> Online Classes Page

 

New Free Online Guided Meditation & Kundalini Yoga Classes Now Online 

As many of you know at Mastery of Meditation I offer Free Online Guided Meditation and Kundalini Yoga Classes.  The first of these classes was launched on May 1, 2007 and I want to specially thank all the students who are currently taking part in that course and paving the way for others.  Since I found the class to be of interest and value to others, I have decided to expand to offering multiple classes and also fine tune them as follows.



Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers



Chakra Meditation Technique to Open Third Eye

Guided Meditation Technique #2

The second guided meditation technique we will explore in the Free Online Guided Meditation E-Book is a widely used and accepted method for opening, activating and balancing the mysterious and powerful Ajna Chakra (Third Eye).  It is the the potent AUM Mantra meditation technique.

Video of AUM Meditation to Open Third Eye Chakra

(From Chapter 1 of the Guided Meditation Video Series for Daily Practice:- AUM Meditation to Rapidly Open Third Eye)

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