Excerpt:  The key to benefiting from Kundalini Yoga Practice is to find ways of making sure you do it.  For me, I found that restarting my Kundalini Yoga classes has elevated my personal yoga practice, thus allowing me to enjoy the numerous benefits that such consistent practice bestows.

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Site Search Tags: kundalini yoga, kundalini shakti, charka, nadi, brain development, enlightenment, kundalini yoga classes, Silent Mind Meditation & Yoga Center, central new jersey yoga, middlesex county yoga, old bridge yoga, free yoga classes

Explosive Kundalini Rising In Yoga Class Today
Kundalini Yoga & Meditation Classes Series

As I looked around in class today I noticed the students were all experienced with Kundalini Yoga.  Although from a Yogic perspective the few months they have been learning and practicing Kundalini Yoga is not much, given the power of this system, I know it is not insignificant either.  What this allowed, of course, was for me to take the class up a notch in terms of level and difficulty.  I also know that many of these now experienced students actually relish the challenge of more advanced Kundalini Yoga Kriyas, so this was the perfect chance to teach them that.

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Saturday Kundalini Yoga Class Full & New Thursday KY Class Launched
Silent Mind Yoga & Meditation Center:  Kundalini Yoga Classes

I know I know, the Saturday Kundalini Yoga Class is over full.  I noticed, how could I not :-P, and to help with this situation I have the following announcements and updates to make.

Saturday Kundalini Yoga Class FULL - Now Closed to New Students:

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Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising
Silent Mind Meditation & Yoga Center:  New Jersey Yoga & Meditation Classes

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New Kundalini Yoga Classes and The Courage To Live Dangerously
Kundalini Yoga & Meditation Classes:  Personal Development & Spiritual Growth

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Launching More Classes (Saturday) as Current Kundalini Yoga Class is Full
Yoga & Meditation Classes:  Silent Mind Yoga & Meditation Center 

Since the start of the Kundalini Yoga Classes just a few months back, we have seen a steady stream of new students join and benefit from the program we are offering.  This then led to starting the Gentle Yoga and Meditation Class, which too has received a very nice response and is steadily growing in popularity and participation.  Today though, I noticed the Kundalini Yoga Class has reached maximum capacity and so to accommodate the new students that are keen on joining, I have decided to start another Kundalini Yoga Class on Saturdays starting June 30, 2007.

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Yoga & Meditation Classes Getting Great Response
Yoga & Meditation Classes:  Silend Mind Yoga & Meditation Center 

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Gentle Yoga and Meditation Class Gets off to a Beautiful Start & a Picture
Yoga & Meditation Classes:  Silent Mind Meditation Center

Well folks Mastery of Meditation has finally gone Multi Media, yes I have at long last figured out and uploaded the very first image onto this website and I hope it is the first of many.  For those who have inquired, yes there is a plan to upload online videos as well in the not so distant future I hope.

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Kundalini Yoga Classes Get Off to a Great Start

Today we kicked off the Kundalini Yoga Class at our Silent Mind Meditation Center and I am happy to say that everything went beautifully .  All the weather channels here tried hard to scare us from holding the class, with elaborate threats of a belligerent storm, but Nature was our side.  Sure it did rain and still is drizzling here in our little corner of the Universe, but as for the storm, she decided to not disrupt our plans.  This, though, does not take away any of the credit that the students should get for keeping their commitment despite the threats from the CNN weather gods.  They arrived, not knowing what the class would hold and blessed me with the opportunity of sharing with them the gift of Kundalini Yoga.

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Kundalini Yoga Class Update 

We are happy to announce the start of our Kundalini Yoga Class for Beginners.  New Students are welcome.  Info Below…  

• Class starts at 11:00 am and runs for approximately 45 minutes.  Please arrive at least 5 minutes early.
• Wear loose comfortable clothing.  You may wish to bring water, a zafu or meditation cushion, and/or your own Yoga mat, although Yoga mats are provided as well.
• The Kundalini Yoga Class is held at our home studio.  Location information is on our yoga CLASSES page.  You may park in any available spot and there is plenty of parking.  You must let me know if you are planning to attend as space is limited.  Please e-mail me at anmol@anmolmehta.com to register or for questions.
  

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