Yoga & Meditation Classes offered at the Silent Mind Yoga & Meditation Center.

Central New Jersey Free Yoga and Meditation Classes | Online on YouTube Live

Join us for Live Yoga and Meditation Class Online or In-Person Dear friends very happy to announce the start of Free Online Gentle Yoga and Meditation classes in Central NJ at our Silent Mind Meditation Studio in Manalapan. The classes will also be streamed live on our YouTube channel AnmolMehtaCom at the link below: https://www.youtube.com/anmolmehtacom/live

7 Rapid Benefits from Consistent Kundalini Yoga Practice

Benefits of Kundalini Yoga There were several reasons that lead to my restarting the Kundalini Yoga Classes earlier this year, not the least of which was that I knew if I was teaching Kundalini Yoga, it meant I was practicing Kundalini Yoga.  That is the only way to enjoy the benefits of Kundalini Yoga, by

Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising

Silent Mind Meditation & Yoga Center:  New Jersey Yoga & Meditation Classes The Silent Mind Meditation & Yoga Center is evolving fast.  This past weekend when the original students arrived for their Classes they noticed the changes immediately.  Where before we had simple sign in sheets, we now have class rosters, where before I had

New Kundalini Yoga Classes and The Courage To Live Dangerously

How To Live Courageously This past weekend was blessed and charged with 3 yoga and meditation classes at the Silent Mind Meditation Center.  The new Saturday Kundalini Yoga class, the Sunday Gentle Yoga and Meditation Class and the original Sunday Kundalini Yoga Class.  The new class was well received and served its purpose perfectly.  It has