Teaching Yoga & Kundalini Yoga Class

Yoga Teacher’s Guide

(Please note this is now a combined document for easy reference, and part 3 has been appended below parts 1 & 2).

(Part 1)

My good friend and author of the great Yoga Blog PranaFlowNZ, Kara-Leah Grant, dropped me a note the other day with a suggestion that I give some pointers on how to teach the yoga techniques and meditations that I publish here on Mastery of Meditation & Yoga.  I thought this was a great idea, and so would like to kick off this new topic with a discussion of how to teach a great yoga class in general first.  Also, going forward I will include teaching tips for the exercises and meditations as well that make up the free yoga & meditation e-books and videos.

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Warming up for a Yoga Class

Yoga Tips for Teachers

In part 1 of the series, How to Teach a Fantastic Yoga Class, I explained that there are typically three sections to a Yoga Class.  These I called, Orientation, Warm-up and the Work.  In part 1 I also went over the orientation section and discussed what items one should cover in that section.  In part 2 here I will cover the Warm-up section, which when well put together, goes a long way in helping make the class a terrific experience for the students.

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Excerpt:  The key to benefiting from Kundalini Yoga Practice is to find ways of making sure you do it.  For me, I found that restarting my Kundalini Yoga classes has elevated my personal yoga practice, thus allowing me to enjoy the numerous benefits that such consistent practice bestows.

Site Search Tags: benefits kundalini yoga, daily yoga practice, benefits yoga, kundalini yoga health, kundalini yoga fitness, kundalini yoga classes, yoga peace

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Site Search Tags: kundalini yoga, kundalini shakti, charka, nadi, brain development, enlightenment, kundalini yoga classes, Silent Mind Meditation & Yoga Center, central new jersey yoga, middlesex county yoga, old bridge yoga, free yoga classes

Explosive Kundalini Rising In Yoga Class Today
Kundalini Yoga & Meditation Classes Series

As I looked around in class today I noticed the students were all experienced with Kundalini Yoga.  Although from a Yogic perspective the few months they have been learning and practicing Kundalini Yoga is not much, given the power of this system, I know it is not insignificant either.  What this allowed, of course, was for me to take the class up a notch in terms of level and difficulty.  I also know that many of these now experienced students actually relish the challenge of more advanced Kundalini Yoga Kriyas, so this was the perfect chance to teach them that.

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Site Search Tags: kundalini yoga Classes, Silent Mind Meditation Yoga Center, central new jersey yoga, middlesex county yoga, old bridge yoga, free yoga, free meditation classes

Saturday Kundalini Yoga Class Full & New Thursday KY Class Launched
Silent Mind Yoga & Meditation Center:  Kundalini Yoga Classes

I know I know, the Saturday Kundalini Yoga Class is over full.  I noticed, how could I not :-P, and to help with this situation I have the following announcements and updates to make.

Saturday Kundalini Yoga Class FULL – Now Closed to New Students:

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Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising
Silent Mind Meditation & Yoga Center:  New Jersey Yoga & Meditation Classes

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Site Search Tags: kundalini yoga classes, meditation classes, old bridge yoga, new jersey class, yoga studio, courage, courage to teach, courage to create, overcoming fear, dangerous living, osho

New Kundalini Yoga Classes and The Courage To Live Dangerously
Kundalini Yoga & Meditation Classes:  Personal Development & Spiritual Growth

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Launching More Classes (Saturday) as Current Kundalini Yoga Class is Full
Yoga & Meditation Classes:  Silent Mind Yoga & Meditation Center 

Since the start of the Kundalini Yoga Classes just a few months back, we have seen a steady stream of new students join and benefit from the program we are offering.  This then led to starting the Gentle Yoga and Meditation Class, which too has received a very nice response and is steadily growing in popularity and participation.  Today though, I noticed the Kundalini Yoga Class has reached maximum capacity and so to accommodate the new students that are keen on joining, I have decided to start another Kundalini Yoga Class on Saturdays starting June 30, 2007.

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Yoga & Meditation Classes Getting Great Response
Yoga & Meditation Classes:  Silend Mind Yoga & Meditation Center 

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Site Search Tags: gentle yoga class, meditation class, anmol’s journal

Gentle Yoga and Meditation Class Gets off to a Beautiful Start & a Picture
Yoga & Meditation Classes:  Silent Mind Meditation Center

Well folks Mastery of Meditation has finally gone Multi Media, yes I have at long last figured out and uploaded the very first image onto this website and I hope it is the first of many.  For those who have inquired, yes there is a plan to upload online videos as well in the not so distant future I hope.

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