Kundalini Yoga Bow Pose for Long Life

Hatha Yoga Dhanur Asana for Total Healing

Bow pose or Dhanur Asana is perhaps the face of yoga.  It is another one of those yoga poses that is worth incorporating into your daily practice.  It is not as difficult as Wheel Pose, which is detailed in the article, Advanced Yoga Technique - Wheel Pose, but it provides many of the same benefits and a few more when done the special Kundalini Yoga way.

• Leave a comment... (0)

Kundalini Yoga Asana for Meditation

Hatha Yoga Asana for Everyday Practice

Yoga Butterfly Asana (pose), just like Hatha Yoga Back Stretching Pose, is recommended by kundalini yoga as an exercise that should be an integral part of your daily yoga practice.  As this pose is part of both hatha yoga and kundalini yoga, it is part of both e-books, Free Online Hatha Yoga Poses Galleries and the Free Illustrated Kundalini Yoga Poses E-Book.

Butterfly Pose, or Pooran Titali Asana, is how I always start my yoga practice.  I remember doing this pose way back in high school during tennis warm-ups.  I liked it back then and I still like it now. 

• Leave a comment... (0)

Kundalini Yoga Frog Pose for Perfect Legs

Yoga Exercise to Tone & Strengthen Thighs

Want to have toned, strong legs right through life?  If so, this Kundalini Yoga exercise is just what the doctor ordered.  The famous kundalini yoga frog pose.

Kundalini yoga frog pose is a hardcore kundalini yoga exercise, that is quite unique to this type of yoga and it will be the next entry in our  Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book.  

• Leave a comment... (7)

Advanced Yoga Technique - Chakra Asana

Advanced Kundalini Yoga Exercise - Wheel Pose

Wheel pose is a fairly advanced yoga technique that should only be tried after perfecting some of the preliminary postures for building the flexibility of the spine.  It is not recommended you do this posture if you find it strenuous on your wrists, elbows, shoulders, spine or knees.  So in other words, this is a great yoga technique, but don’t do it till you are good and ready.

• Leave a comment... (2)

Hatha Yoga Pose for Nerve Strength

Kundalini Yoga Posture to Tone the Nervous System

In kundalini yoga, although muscle strength is desired and developed, it is not considered real strength.  Nerve strength is considered real strength and the following yoga position is ideal for developing this much coveted power.

The following pose is again common to both hatha yoga and kundalini yoga and thus, is a part of both the e-books that are available on Mastery of Meditation.  The Free Online Hatha Yoga Poses Galleries and the Free Illustrated Kundalini Yoga Poses E-Book.

• Leave a comment... (4)

Hatha Yoga Pose for Health & Healing

Kundalini Yoga Posture for Self Healing

If you decide that you are going to do just one hatha yoga pose a day, I would tell you to choose this one.  It is called Paschimothan Asana, or simply The Forward Bend.  This terrific posture also goes by some other names, such as Seated Head to Toe Pose and Back Stretching Pose. 

This pose is also a key component of kundalini yoga and according to kundalini Yoga, it is a fundamental stretch that you should perform every single day.  As this pose is part of both hatha yoga and kundalini yoga, it is part of both e-books, Free Online Hatha Yoga Poses Galleries and the Free Illustrated Kundalini Yoga Poses E-Book.

• Leave a comment... (4)

Shoulder Stand Yoga Posture for Brain Health

Hatha Yoga Asana for Brain Fitness

This yoga asana (posture) is our first inverted pose and it is about as inverted as you should go according to kundalini yoga.  In hatha yoga, the inversion is taken one step further, in head stand (Sirsh Asana), but kundalini yoga stops at shoulder stand (Sarvanga Asana).  So this pose is another one which has been adopted by these 2 great schools of yoga, and thus, it is a part of both the Free Online Kundalini Yoga Poses E-book as well as the Free Hatha Yoga Poses Photo Galleries. 

• Leave a comment... (5)

Free Picture Galleries of Hatha Yoga Poses

Hatha Yoga Postures Illustrations E-Book

Welcome to the Free Online Hatha Yoga Poses Galleries.  Hatha yoga poses are the basis of many types of yoga and this e-book is going to house an ongoing illustrated collection of these important yoga postures and exercises.  This book will complement the Free Online Illustrated Kundalini Yoga Exercises E-book, which focuses on the Kundalini Yoga Poses available on the website.

These hatha yoga galleries are going to reflect those poses that are specific to hatha yoga, and from this page you will find links to all these online illustrations.  Please note those postures that are a part of both kundalini yoga and hatha yoga are linked to from both books.

• Leave a comment... (10)

Kundalini Yoga Cobra Pose for Healthy Back

Hatha Yoga Posture for Healthy Back and Digestion 

Kundalini yoga’s terrific cobra pose is the next entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book.  Here I would like to mention that Kundalini Yoga, as you can see, incorporates the postures and exercises from other types of yoga as well.  Specially hatha yoga.  In this way, Kundalini Yoga is like a superset of yoga poses and exercises and so is sometimes referred to as the Mother of all Yogas.

• Leave a comment... (0)

Kundalini Yoga Exercise for Root Chakra Healing

Hatha Yoga Posture for Root Chakra Opening

Kundalini yoga crow pose, is the sixth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and this pose helps balance two very important chakras of the kundalini seven chakra system.  Crow pose works primarily on clearing the root chakra (muladhara chakra), but at the same time it also helps in opening the heart chakra (anahata chakra).

By working to cleanse and balance the root chakra, this posture helps to bestow good health, strong sense of security, connectivity to nature and ample wealth.  By balancing the heart chakra, this yoga pose helps love, compassion, forgiveness and generosity flow abundantly from you.

• Leave a comment... (4)