Yoga Pose for Strength

Simple Yoga for Flexibility

The pose I will detail for you today, Triangle Pose, is one of those yoga poses that gives you a great many variations to choose from.  From the base position you can take multiple postures and derive a wide range of benefits from each.  These many variations to Triangle Pose give opportunities to both beginners and experts to find positions and movements that suit their level, which is why this is one of the most common poses you will find in yoga.

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Exercise for Fast Abs

Yoga Sit Ups for Building Abs

One of the important factors to optimize fitness gains is to introduce variety in the exercises you use to target various muscle groups, and in that way abs and stomach muscles are no different.  Not only does variety help keep your fitness and yoga routines fresh, but it also help to challenge the muscles in different ways which is essential to their development and strength.  So I think for those who have been doing the various ab exercises and workout already on the blog, such as Core Abdominal Power Yoga Set or the Terrific Yoga Ab Exercises and Workout for Shaping Stomach, it is time to introduce you to the another excellent technique for getting a fast ab workout, the potent Yoga Situps.

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Hand Yoga Gestures

Free Hand Yoga Illustrations

In part 1 of this series I detailed 5 important Yoga Mudras for you, which I will include in this Free Comprehensive Guide to Hand Yoga.  So below you will find Yoga Mudras Part 1 and following it are more illustrations and details of yoga hand positions and how they can enhance your personal spiritual practice.  In the future, as I add more yoga mudras to the website, I will include them here in this guide so you have complete access to this wonderful science all in one place.

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Yoga Mudras Picture Gallery

Understanding Yoga Mudras

An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras.  In last month’s newsletter I introduced you all to yoga mudras and provided 5 important mudras to start with.  In the newsletter I also mentioned I would be creating a comprehensive guide to yoga mudras, and this is the first part of that guide.

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Your Yoga Pictures Wanted

The most important aspect of yoga and meditation is TO DO IT .  Unless you get down to real practice, you are not going to enjoy the great many benefits that these profound sciences bestow.  One of the popular articles on the website is the Golden Rule to Stop Excuses and Start Meditation, which says don’t try to be perfect, instead if you can do something even at 70% just go ahead and start it.  Once you begin, things will start to take care of themselves.

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Best Yoga Exercise for Weight Loss

Lose Weight with Basic Yoga

In this final part of the series on Best Yoga for Weight Loss, I will include part 1, and also complete the Basic Yoga for Weight Loss Set that I had started in part 2, so you will have a complete illustrated guide of yoga poses and exercises to burn fat, lose weight and get fit.

(Part 1 is below)

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Basic Yoga for Weight Loss

Lose Weight with Effective Yoga Exercises

In part 1 of this series on Best Yoga for Weight Loss, I answered the question, Can You and How to Lose Weight with Yoga?  I hope that article has motivated you to take up yoga to help you achieve your weight loss goals safely and naturally.  In this part the series, I am going to start detailing for you the basic, but effective, yoga poses for helping you lose weight and get healthy.

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Easy Yoga Posture

Simple Yoga for Stretching

During my Kundalini Yoga teacher’s training course, we were required to take yoga classes from different types of yoga, as well as yoga classes taught by other teachers.  One such class was a Hatha Yoga Class, with an excellent teacher.  During this class, one of the poses we practiced was a very simple and easy looking pose, designed to stretch the entire body.  Sure it was an easy yoga pose, but boy did this simple posture end up giving us a great sweat and workout.  Today’s yoga pose is a variation of this very pose and I am sure you too will learn how to use this simple exercise as a great full body stretch.  The pose is called the Palm Tree Pose in Hatha Yoga and the variation we practiced was called Mountain Pose.

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White Tantra Yoga for Sexual Potency

Position to Open Sex Chakra

The last yoga pose we added to our free Online Hatha Yoga Poses book, Crane Pose, required considerable balance and strength to do, and today’s addition is similar in that it requires a great deal of balance as well, but unlike Crane pose, this one needs flexibility more than strength.  It is the scary looking White Tantra Yoga Lotus Pose , and as I mentioned, since we are now adding some more advanced postures to our collection, please follow the safety guidelines from the following 2 articles carefully when practicing these postures.

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Online Hatha Yoga Book Pose 23

Hatha Yoga Crane Pose

Greetings from sunny Florida, yes I am here on vacation for the month of December, thus you see fewer posts on the blog these days .  With almost 500 articles and techniques now on the website though, you should have plenty of material to fuel your spiritual and personal growth, till I return to blogging full time in a few weeks.

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