Rapid Weight Loss Yoga Exercise Video



Free Healthy Weight Loss Yoga Program

Quick Weight Loss Yoga Exercise Video

Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss.  This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat, increasing metabolism and consuming calories.  As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories!



Heart Chakra Balancing Yoga Video for Love & Forgiveness



Free Heart Chakra Balancing Yoga Video

Chakra Balancing Yoga Exercise Video

Continuing with the popular Free Online Yoga Video series is this next chakra yoga exercises video.  It is a powerful and effective set of kundalini yoga exercises to open, heal and balance the all important heart chakra (anahat chakra). 

The set demonstrated in this video is explained in detail in chapter 4 of the Online Kundalini Yoga Workouts E-Book, it is called the  Heart Chakra Balancing Yoga Set.  This set is also part of the Free Online Meditation & Yoga Classes offered on Mastery of Meditation, and specifically, it is part of the Heart Chakra Opening, Healing and Balancing Course.



Most Popular Beginner Kundalini Yoga Set Video



Free Beginner Yoga Exercises Video

Beginner Kundalini Yoga Video 

This beginner kundalini yoga set, called the Morning Wake-up Yoga Exercises, is quite possibly the favorite set for beginning yoga practitioners.  Don’t interpret that to mean that this set is light on benefits, because on the contrary, this is the yoga set for which I also receive the most positive feedback for.  You can read some of the readers’ comments on this set in the article, True Success Stories of the Benefits of Kundalini Yoga.



Excellent Yoga Exercise Video for Ripped Abs

Posted on March 7th, 2008 in Yoga, Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss, Yoga Videos by Anmol Mehta


Free Yoga Ab Workout Video

Best Yoga Exercises for Six Pack Abs 

In this article, I am happy to present a video demonstration of the Core Abdominal Power Yoga Set, from the Online Kundalini Yoga Workouts E-Book. This will be the second video of our Free Online Yoga Video series.

This yoga set is excellent for toning, strengthening and developing washboard like abs, but that is really just a byproduct of the real purpose of this set.  This kundalini yoga workout is designed to build and refine your core energy and power.  The chakra (energy center) which is relentlessly targeted by this workout is the Third Chakra, also called the Manipura chakra or Navel Chakra.



Best Kundalini Yoga Exercise Video for Beginning Yoga Practice



Best Yoga Warm-up Exercises Video

Kundalini Yoga Spinal Warm-up Series Video

I am very happy to announce the launch of our Free Online Yoga Video series.  To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.

This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book.  This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with.  This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class



Free Online Yoga Videos Launched

Posted on February 28th, 2008 in Yoga, Kundalini Yoga, Health and Wellbeing, Yoga Videos by Anmol Mehta


Free Kundalini Yoga Exercise Videos

Free Online Hatha Yoga Videos

Welcome to the Free Online Yoga Videos collection.  This page will index all the free yoga videos that are available on the Mastery of Meditation website.  These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.



Hatha Yoga Sheetali Pranayama Video - The Cooling Breath

Posted on January 5th, 2008 in Yoga Pranayama, Ayurveda, Emotional Mastery, Yoga Videos by Anmol Mehta


Hatha Yoga Breathing Exercise Video

Sheetali Yoga Pranayama Video

Sheetali pranayama is the next video of your Online Yoga Breathing Exercises Video Series.  This is yoga video number 5 and is a demonstration of the calming, cooling breath.

Sheetali breathing exercise is a part of Sage Patanjali’s Hatha Yoga pranayamas, and due to it’s effectiveness it has been incorporated into all the various schools of yoga.  You will find extensive details on this pranayama in the article Sheetali Breathing Exercise for Stress and Anger Mangement, which is precisely what this breathing exercise is very good to treat.



Deep Breathing Yoga Exercise Video

Posted on January 2nd, 2008 in Yoga Pranayama, Health and Wellbeing, Yoga Videos by Anmol Mehta


4 Part Deep Breathing Yoga Pranayama

Yoga Deep Breathing Exercise Video

4 Part Deep Breathing Kundalini Yoga pranayama is our fourth entry in the Online Yoga Pranayama Video Series.  This video complements the article, 4 Part Yogic Breathing for Vitality found in the Online Yoga Breathing Exercises Book.

This particular deep breathing exercise can be done using various hand positions (mudras) and in the video is it taught using Namaste Yoga Pose.  This pranayama is perfect for starting out your yoga set or Kundalini Yoga kriya with as it is designed to awaken your energy and get the system going.



Buddhist Meditation Video

Posted on December 31st, 2007 in Zen Buddhism, Yoga Videos by Anmol Mehta


Buddhist Meditation Technique Video

Zen Buddhist Meditation Video - Zazen Practice

The heart of Buddhist meditation is Zazen or Zen meditation technique.  The second instructional video of this Video Series for Daily Meditation Practice is this profound Buddhist Meditation technique.  This video complements the article on Zen Meditation Technique from the Online Guided Meditation Technique Book.  So please reference that article for all the details of this terrific meditation, as the video focuses more on teaching you how to take the right posture and mudra (hand position).



AUM Meditation Video for Rapidly Opening Third Eye Chakra

Posted on December 29th, 2007 in Meditation, Mantra, Psychic Powers, Yoga Videos by Anmol Mehta


AUM Meditation Video for Activating Ajna Chakra Point

Meditation Video #1 - AUM Meditation Method


AUM (OM) meditation technique is the first meditation video of our Instructional Meditation Video Series for Daily Meditation Practice. This particular meditation method, serves two important purposes. 

First, chanting the AUM sound is a chakra meditation technique, as the seed sound for the Ajna Chakra (Third Eye Chakra Point) is the sound AUM, and chanting the seed sound helps open and activate the related chakra point. Thus, the AUM meditation helps open this important chakra point, and you can read all the details regarding this in the article AUM Mantra Meditation for Opening Third Eye Chakra for Psychic Powers.

Second, the AUM meditation is also considered a yoga pranayama (breathing exercise), as it requires you to develop your lung capacity and respiratory system.
 
Please note that for more details you can refer to the Opening Third Eye Chakra article referenced above, and here is a brief overview of what the meditation video covers.

AUM Meditation Video Contents:

  • Overview of the Third Eye Chakra Point (Ajna chakra).
  • Benefits of opening Ajna Chakra.
  • Right posture for practicing AUM meditation.
  • Instructions for the 2 mudras (Gyna Mudra and Shambhavi Mudra required for AUM Meditation).
  • Demonstration of AUM Meditation.

Master it, enjoy it and benefit from it.











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