I regularly meditate . while browsing your site and in pursuit of knowing the different variations to chakra meditation I came acroos the below mentioned lines on your website
“In this chakra meditation technique the bij mantra above is chanted either out loud or mentally, while awareness is brought to the region of the chakra one is attempting to open. This technique should be used with caution as it is a very direct approach and can lead to imbalances if chakras are prematurely opened, before the body is ready to handle the influx of energy in that region.”
My questions are:- 1) how do I predetermine whether any of my chakas are prematurely opened or not. 2) How to make out which of my 7 seven chakras needs balancing and are blocked. 3) Should I not meditate which the beej sound meditation for a chakra already opened.
Hi Anmol, my name is Panagiotis Skalkos. I finished my study about Kundalini Yoga and sent You message in e mail with material . When You will send me final example to finish this course? my email is: firstname.lastname@example.org regards Panagiotis Skalkos
Namaste Anmol!! I am experienced in meditation and recently signed up for the meditation teacher certification. I have to tell you that you are such an inspiration. I am so glad that I found you and your teacher training, it is wonderful. Thank you!