My teenage daughters are facing neck and shoulder ache due to several hours of study time. Elder daughter is over weight and due to oversize she pulls her shoulders together. Her neck has a slight hump and doctors have recommended some neck exercise which did not do good. She pulls her shoulders together in front in a “C” shape subconsiously unaware and complaints daily of neck pain. Younger daughter is normal weight but she too complaints of neck and shoulder pain. Please help.
I have been doing basic yoga for at least one year. Sadly on and off due to staying at work late(and frequent visitors). I would like to know more about the pulse I feel just below my navel. I have read it on your website that it relates to fear. How do I let go of that fear?? I do have couple, death and ageing.Ageing because I know i have not achieve much in life….something seems to be missing. I feel incomplete. But I do have this urge to help unfortunate ones in poor countries.
I Need your help seriously, i was practicing some asanas, but i tried to do full lotus overstraining and just damage, um, i’m not sure but i think is a tendon or muscle located at the lower back to the left, i’ve also got an injure in my hand, in the joint between the arm and the hand, now some kind of a ball has formed in this part, i can’t apply the pressure i used to apply when i press my hand against something,and 6 or 8 months have past sincethen and those parts always hurt when i get down i feel like an acute pain, so i kindly ask you to give some kind of a treatment for them, and i don’t to be impertinent but, don’t tell me to look for a teacher or something because there’s no teachers around who can help me ease my injure, but just know one thing: i’m not backing off just bacause of these stupid injures, i want to do yoga, i really want to, even if i’m not doing it right now, i will do ti with extreme caution from now on.