How to Contact and Network with Anmol Mehta

Posted on January 6th, 2007 in by Anmol Mehta

Anmol welcomes you to connect with him and network on any of the following Social Media sites…

Stumble Upon

Twitter

Facebook

YouTube

To Contact Anmol via…

Email:

anmol@anmolmehta.com

Via Snail Mail:

Anmol Mehta
66 Corona Court
Old Bridge, NJ 08857
USA



239 Responses to “How to Contact and Network with Anmol Mehta”

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  1. 149
    Nithya Says:

    Hi,

    I started to do sodashana kriya for last 1 week. I am getting severe headache. This happens everytime I start the practice and do it cosistently for 1 week. Is this usual ? I have never had headache this severe. How can I confirm it is due to kundalini awakening ? Is there any exercise that I need to do after Sodarshana kriya to get rid of the headache. Please help as I want to commit for 40 days sadhana but unable to because of this headache.

    Thanks,
    Nithya M

  2. 148
    jim Says:

    Hello
    I,m interested in swara yoga . Someone gave me a small book about it and it sounds interesting , but I can,t find any body in the chicago area that teaches it .Can you tell me something about it ?

  3. 147
    new_to_yoga Says:

    wonderful website :) I’d really appreciate if you could answer the question below please

    I suffer from mild eczema and dry, unhealthy looking skin. What are some yoga/meditation/other techniques for good and healthy skin – to treat the eczema itself, and to have healthy skin in general?

  4. 146
    Trupti Mehta Says:

    Ronnie,

    Welcome!

    Before is a good way to get your energy going then jump into the set. The set itself has a lot of vigorous breathing, much like BOF and Kapalbhati, so you may wish to try it first to see if you need to add them specifically.

    Let us know,
    Trupti

  5. 145
    sweta Says:

    helllo sir,
    i have depression ,can i do this meditation?

  6. 144
    Ravi Ahuja Says:

    Dear Anmol,
    I need to tell you something about myself & want to have few suggestions from you. I am 30 years old & suffering from Sinusitis from the last 15 to 20 years & it is so severe that even after performing yoga everyday, every morning, I feel dizzy, lazy & sneeze. Only after performing yoga, I feel normal. It has been almost 3 months, since I started doing yoga. I also joined a yoga center & took some medication along with performing yoga. However, there has been no good results. I was also taught how to perform Kunjal kriya, which I am following from the last three months. However, this kriya helps only after I have done it, which lasts for a day & the next day I have to cough & sneeze a lot. I was also told about the swara yoga, which when tested it results in the left nostril dominates. Is this a big reason of the sinusitis problem or overall health problem?
    Could you please explain me how can I be fine & which exercises are beneficial for me? I have watched most of your videos & perform them every morning. However, as I told you above, these exercises help me keeping in good health for a day.
    Due to this I am not able to devote my time to work & a lot of negative thoughts are there in my mind.
    I would be thankful if you can explain me my problem & teach me some yoga exercises for the permanent cure.
    I await for your kind reply.
    Many thanks,
    Ravi

  7. 143
    Ronnie Says:

    Thank- you so much for the lovely videos- writing you from Israel…I have been doing yoga and meditation for years now but not very intensively. I am very interested in using the Kundalini and pranayama approach for weight loss as you described (I also have mild ashtma)….wondering how to integrate the breath of fire, kapalabahti and the exercises you have shown in the video- should they come before or after or not- at all?

    Many thanks-

    Ronnie

  8. 142
    Lata Nair Says:

    My teenage daughters are facing neck and shoulder ache due to several hours of study time. Elder daughter is over weight and due to oversize she pulls her shoulders together. Her neck has a slight hump and doctors have recommended some neck exercise which did not do good. She pulls her shoulders together in front in a “C” shape subconsiously unaware and complaints daily of neck pain. Younger daughter is normal weight but she too complaints of neck and shoulder pain. Please help.

  9. 141
    Trupti Mehta Says:

    Aparna,

    Ringing in the ears is usually a Vata disorder. Trying doing the exercise without the breathing portions and see if this still happens. Let us know.

    Trupti

  10. 140
    Trupti Mehta Says:

    Aparna,

    Doing the cat-cow, Core Abdominal work for the navel chakra and the 1 Minute supreme breath will all help overcome fear.

    All the best,
    Trupti

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