I have been doing basic yoga for at least one year. Sadly on and off due to staying at work late(and frequent visitors). I would like to know more about the pulse I feel just below my navel. I have read it on your website that it relates to fear. How do I let go of that fear?? I do have couple, death and ageing.Ageing because I know i have not achieve much in life….something seems to be missing. I feel incomplete. But I do have this urge to help unfortunate ones in poor countries.
I Need your help seriously, i was practicing some asanas, but i tried to do full lotus overstraining and just damage, um, i’m not sure but i think is a tendon or muscle located at the lower back to the left, i’ve also got an injure in my hand, in the joint between the arm and the hand, now some kind of a ball has formed in this part, i can’t apply the pressure i used to apply when i press my hand against something,and 6 or 8 months have past sincethen and those parts always hurt when i get down i feel like an acute pain, so i kindly ask you to give some kind of a treatment for them, and i don’t to be impertinent but, don’t tell me to look for a teacher or something because there’s no teachers around who can help me ease my injure, but just know one thing: i’m not backing off just bacause of these stupid injures, i want to do yoga, i really want to, even if i’m not doing it right now, i will do ti with extreme caution from now on.
Hello Anmol, I thanked you several weeks ago and informed you that i had started practicing Kundalini yoga with your help. I have been going for about 17 days with only one day missed. I have found that following hernia surgery in November, i have not started to reach recovery until gaining the abdominal control learned from my daily (almost) practice. So thank you again.
I do have a question though. I have found that doing the Kundalini popcorn sort of impacts through my body to my groin in a way that is irritating (im still sensitive 4 months after surgery). So i substituted in the last exercise- eagle pose from the week 1 beginners set (arms extended with breath of fire). I do boat pose third in place of yoga popcorn and this one last (in the beginners second week set). I find it really fatigues my shoulder girdle and balances the Kriya (for me). Is this appropriate?