DISCLAIMER
Legal Notice
Please check with your health care professional before starting any exercise or yoga program. The information provided within is intended to be used under professional instruction and guidance. It is not a substitute for medical care and attention. Please use common sense and walk the middle path as you develop your spiritual practice. We are not responsible for the consequences of the exercises or programs. The same applies to all the other material provided here, it is provided AS-IS with no warranties or guarantees. We are not responsible for, and will not compensate in any way for, any loss or damage related directly or indirectly to the information on this site. Thank-you.
May 16th, 2012 at 1:47 pm
Thank you.
April 29th, 2012 at 1:22 pm
re: message #23
IMHO no response is the best response
March 20th, 2012 at 7:40 am
Hi Masterji,
Am still waiting for your response ….
Please see disclaimer 20 below …
It’s been one week since i stopped all exercises(since the 13th march ) as am not feeling well but extremely sleepy and fatigued ….
Guess what i have put on 5 more KGS …………….
SOS HELP …….
Waiting to hear from you ……
March 18th, 2012 at 9:25 pm
Disclaimer read…beginning meditation lesson…Thank you & May God Bless:)
March 15th, 2012 at 8:39 pm
Thank you so much for the opportunity to further understand & learn yoga. I am starting the free online classes & plan to advance to the certifications:)
March 13th, 2012 at 2:33 am
Hi Masterji,
Am a young mother ,32 yrs, of a 2 yrs old little girl …(my first baby )
It’s been one month and a half month since i’ve stopped breastfeeding my baby…
I put on 17 kgs in excess since my pregnancy …
And it’s one and a half month , since i’ve been exercising … kundalini yoga exercises … :kundalini yoga exercises for rapid weight loss .
in fact am doing a lot of exercises almost 2 hours of kundalini yoga exercises everyday since 15 days .. they are:
1.Rapid weight loss exercises
2.kundalini yoga cobra pose for healthy back
3.shoulder stand pose for brain health and fitness
4.shoulder fly yoga exercise
5.tiger pose : post natal yoga exercise to lose weight
6.kundalini yoga eagle pose for powerful aura
7.kundalini yoga camel pose for optimal health & wellbeing
8.plough pose for opening multiple chakras
9.kundalini yoga bow pose for eternal youth
10.kundalini yoga cat pose to become fearlessness
11.boat pose yoga exercise to get firm toned abs
12.Excellent kundalini yoga exercises to improve flexibility,digestion & reproduction
Well , i am and always been a regular person (am talking about menses)
but am now 2 weeks delayed and i have done four pregnancy tests so far and all are negative …
I even went to do an echo and the doctor saw a small cyst on my right ovary… that’s why i’ve been adding kundalini yoga exercises on reproductive health in my sets since two weeks…. hoping it’ll dissolve the cyst … .
i wanted to know
1.Whether all these exercises can retard my period ?
2.can the same exercise dissolve the small cyst?
3. is it possible that i am pregnat you think ??!!
4.Can i do all these exercises being pregnant, is it safe ???
5. How many kgs am i expected to lose during a month ??
6. Please at the end of your kundalini exercises can u include a note whether the exercise is pregnancy safe – if yes, which semester ??
Please include some pre-natal exercises on your site ……
In fact my main goal is to shed off these 17excess kgs and also to get rid of the cyst ….
P.s : Please note that i was not really an athletic person before .. and that i have been breastfeeding my baby up to two years and 2 months …
Am waiting to hear from you soon ….
Please you are my only HOPE,GURU ….
January 9th, 2012 at 7:39 am
Great site. I am beginning the meditation. How often should we meditate, Is it safe more than once a day?
My first meditation, I found my self very sleepy 5 minutes into it. I laid down and slept for an hour. is this normal?
Thanks for sharing all this free info
November 28th, 2011 at 6:16 am
Thank you for so muche information to colourfy my life.
November 12th, 2011 at 12:50 am
starting the weight loss programme today.
October 29th, 2011 at 9:27 pm
I am going to try this class