Free Online Meditation and Yoga E-Books and Videos
Free Online Yoga
Free Online Meditation Videos
This is an important page for finding some of the most popular and key information on Mastery of Meditation. This page lists all the free meditation and yoga e-books, e-programs, online classes index, yoga illustrations index and yoga videos series available to you. When new e-books, video libraries, etc, are added to the website this page is updated to reflect that information.
Of course there is tons of other spiritual and personal development articles and information on Mastery of Meditation, but this page helps you get to some of the core components of the website. You should also check out the All-Articles page, the Home page and the Tips to Navigate this Website page for additional help on how to get the most out of Mastery of Meditation.
FREE ONLINE YOGA & MEDITATION E-BOOKS & VIDEOS
FREE ONLINE YOGA & MEDITATION E-BOOKS
FREE ONLINE GUIDED MEDITATION TECHNIQUES E-BOOK
FREE ONLINE KUNDALINI YOGA KRIYAS E-BOOK
FREE ONLINE YOGA BREATHING EXERCISES (PRANAYAMA) E-BOOK
FREE ONLINE KUNDLIANI YOGA MEDITATIONS E-BOOK
FREE ONLINE YOGA & MEDITATION E-COURSES
FREE ONLINE GUIDED MEDITATION & YOGA CLASSES INDEX
SILENT MIND MEDITATION PROGRAM
FREE ONLINE YOGA POSES & EXERCISES VIDEO LIBRARIES
FREE ONLINE YOGA VIDEOS
FREE ONLINE YOGA BREATHING EXERCISES (PRANAYAMA) VIDEOS
FREE GUIDED MEDITATION VIDEOS FOR DAILY MEDITATION PRACTICE
FREE ONLINE YOGA ILLUSTRATIONS LIBRARIES
FREE ILLUSTRATED KUNDALINI YOGA POSES & EXERCISES E-BOOK
FREE ONLINE HATHA YOGA POSES GALLERIES
on January 28th, 2008 at 11:51 am
You are really a blessed psyche.please shower your blessings on me and make me enlightened…
I am not happy with my present way of life. please help me. please enlighten me…
on February 4th, 2008 at 4:16 pm
Sorry to hear of the challenging times you are facing. Please begin the following course…
Free Online Meditation & Kundalini Yoga Class.
We will move forward from there.
All Good Wishes,
Anmol
on April 15th, 2008 at 11:45 am
THIS IS THE BEST INFORMATION THAT I HAVE EVER FOUND ON THE WEB THANKS SO MUCH. AND I LOVE THE GUY ON THE VIDEOS .
on April 21st, 2008 at 10:37 am
Hey Judi,
The kind of feedback and uplifts and inspires me :-D. Great to hear you are enjoying the blog and yoga videos.
Cheers,
Anmol
on April 23rd, 2008 at 5:32 am
Dear Anmol, I am so actively associated with 3 SRB of shree Tavariaji, for last 8 months and moving ahead with all his divine bless, I just want to share that to become free from all sanskaras of all our past lives I have been practicing all of Shree Tavariaji’s recommended practices, from body refining to prana refining (1st step), to gayatri manta to aumkar. Now I would like to practice Yog Nindra. I would be pleased for your guidance for further practices.
on April 23rd, 2008 at 6:30 pm
Hi
I have just accessed the site and it seems interesting. I want to get into yoga but really dont know how to start. Also could you reccomend videos/dvds which you sell?
thanks
on April 25th, 2008 at 7:26 pm
The videos/DVDs are all available for free and are already online. You can click any of the links above to pages which then index the free videos and techniques.
Another good place to start is by signing up for the free online classes. Here is the URL to that page…
http://anmolmehta.com/blog/classes-online/
Best,
Anmol
on May 9th, 2008 at 12:24 am
doest it realy free video
on May 9th, 2008 at 12:30 am
Yes all the videos are for free and they are all online. The links to the 2 free video libraries is in the page above in the Free Video Libraries section. Enjoy!
Best,
Anmol
Best,
Anmol
on May 11th, 2008 at 2:23 am
The site is great!! keep up the good work!
i’ve a request for you, I’ve been looking for good yoga nidra mp3. If you can help us by updating it on your website - ppl like me will be delighted.
God bless you all!
on May 11th, 2008 at 1:45 pm
Thank you for your feedback. I don’t have unfortunately a Yoga Nidra MP3, but I do remember that there are Yoga Nidra scripts and guided meditation on the web. Time to google… :-D.
If I do come across it though, I will upload it for sure and let you know.
Best,
Anmol
on May 14th, 2008 at 6:02 am
Hey Anmol,
I m doin Yoga since around 1 year and no doubt I m feeling so healty these days. I have two problems one is back pain which i got while doin gym :( and 2nd is smoking which i m tring quit from long time. Can u plz suggest me on this issues? n till quit from smokin Can continue with my Yoga practices?
Thanks,
Amol
on May 15th, 2008 at 11:21 pm
Yes please continue with your yoga practice. It will only help.
For the smoking, I will make an unusual suggestion. If the conventional methods have not worked, try the following. Whenever you get the urge to smoke (and when you indulge it), do it with complete awareness. Watch how you react, what you think, how you hold the cigarette, how you feel…. everything. Habits and patterns can be weakened and broken under the glare of attention.
For your back you need to work on it slowly to help strengthen and stretch it. Also, try Kapalbhati Pranayama to help the body improve it’s healing capacity.
Best,
Anmol
on May 21st, 2008 at 3:20 am
HI Anmol,
I recently started browsing your website and it is amazing. I started doing breathing exercises.
I have a problem.. recently I am attacked with Brain Hamerroahge and I underwent two major surgeries for my brain by opening the skull. Now i am recovering well. But I would like to know if I am eligible of doing Yoga asanas which give some strength to my body. Can you please guide me on what kind of yoga I can do? I started doing some kundalini yogasanas following your instructions in the website but are there any special asanas which increase brain power or capacity.
Thanks,
Malathi
on May 21st, 2008 at 4:26 pm
Great to hear that you are recovering well and am glad you are enjoying the website.
I am little uncomfortable here given you have undergone 2 major surgeries, so my suggestion is going to be to employ pranayamas that are more gentle in nature and build up slowly from there.
Please keep an eye on your overall health as you practice these, and feel free to run them by your doctor as well.
As I pointed out in my last article (The Key to Natural Healing), a relaxed and positive state of mind is very helpful to healing. In addition practicing concentration/awareness meditation would be good for the brain as well. The following course incorporates exactly what I am suggesting you start with (Beginner’s Meditation | Learn How to Meditate Course).
It has a very good pranayama for relaxation and teaches 2 important meditation techniques that are good for concentration and brain function.
Please try them and let me know how it goes.
All Good Wishes,
Anmol
on May 22nd, 2008 at 4:03 pm
You are getting requests for Yoga Nedra,go to:( my yoga on line.) I would actually like to know your opinion on this site’s yoga nedra exercise.I actually use your site and the (my yoga on line site)because of health reasons I do not have to do the money thing.I believe this is a serious site and like you it keeps growing every day.
Thank You again for your unselfish guidence,I send good vibs ,spiritual love and warmth.You are such a positive role model,and I am sure we all send blessings to you and your family
Namaste, Sunshine
on May 23rd, 2008 at 5:40 pm
Thank you for sharing the yoga resource with us. Will take a trip over and check it out.
Best,
Anmol
on May 27th, 2008 at 12:37 am
Hi Anmol,
Thanks a lot for your valuable suggestions. I started practicising Pranayama and Zazen technique. I feel so better now and its been 2 days i didnot get any headaches. I consulted doctor if I can do any exercises or yogasanas and she said untill I feel pain or stress on my neck and head I can do them. But I dont want to proceed with out your suggestions. Can you please let me know what else I can do which helps me in gaining physical energy or which are good for health?.
Thanks,
Malathi
on May 27th, 2008 at 9:33 pm
Great to hear you are doing better.
If you are feeling ok with the previous pranayamas and meditations, please try the following 2 and see how well they suit you. Both are excellent for health and energy…
1. Kapalbhati Pranayama
2. 4 Part Deep Breathing Exercise
Please start off slow and proceed gently. Don’t overdo it and develop your capacity systematically over time.
Please also follow closely the sound advice from your Doctor.
Best,
Anmol
on August 21st, 2008 at 1:31 pm
Good work Anmol.
you can add to your category Osho books also
Osho books are freely available at
http://www.messagefrommasters......_Books.htm
on August 21st, 2008 at 1:31 pm
Good work Anmol.
you can add to your category Osho books also
Osho books are freely available at
Messagefrommasters
on August 24th, 2008 at 8:46 pm
Thanks for the info on the free resource. I love Osho.
Cheers,
Anmol
on August 25th, 2008 at 6:46 am
it was nice to visit your site..
keep it up
on August 27th, 2008 at 8:57 pm
Hi Anmol,
I have been seeing in the Tv, websits regarding different types of yoga forms and am confused what to follow and how to start. is kundalini yoga an advanced form of yoga. can you guide me where to start from as i am very much interested in yoga and meditation.
on August 27th, 2008 at 9:17 pm
Kundalini Yoga is just a different form of Yoga which tends to incorporate more movement than other forms of yoga. Many of the poses and techniques are the same as Hatha Yoga, which is the more traditional approach.
Look at the following 2 e-books and you will get a good idea about what each type of yoga offers.
Kundalini Yoga Poses
Hatha Yoga Poses
To start, I suggest to try the Introduction to Kundalini Yoga & Meditation course, you will find the link on the following page Free Online Yoga & Meditation Classes.
Let me know how it goes.
Best,
Anmol
on October 7th, 2008 at 4:09 pm
hi Amol,
I am a mother of a 1 year old. Before delivery I was working. Now i have gained 12- 14 kgs, stay at home have no family support and no time to exercise. I am always tired. Please tell me what will benefit me with peace of mind and renewed energy. Thanks in Advance.
on October 9th, 2008 at 11:21 pm
Just start with some simple breathing exercises. Once that gets you going, we can move ahead from there. Try Kapalbhati Pranayama and Anuloma Viloma Pranayama. The combination should give you energy, peace of mind and start you on the path to weight loss as well.
Stay positive.
All Good Wishes,
Anmol
on October 18th, 2008 at 9:16 am
hi Anmol. i am from India and i have recently found your website on the net. thanks a lot for all the good work done by you. i want to tell you that i am 40 years old and totally out of shape. i have started to do some of the exercises so that i can slim down a bit and have more energy. i know that i will succed as i have really found some of the exercises that you have taught very easy to remember. thanks once again
on October 18th, 2008 at 2:40 pm
Great to hear you are finding the exercises useful. The key is going to be consistency. I am certain you will enjoy enormous benefits, just keep it up!
All Good Wishes,
Anmol
on November 27th, 2008 at 4:35 pm
Hi Anmol,
You are realy doing a wonderful Job, Keep going, As it is said when you give knowledge it will double your knowledge, I request you to make books available in pdf files which can be downloaded; I wish everybody gets what they seek for, Guru and God be with us, Thank you
on December 3rd, 2008 at 6:32 am
hi Anmol
Thanks so much for the free information. i have been meaning to start yoga and some meditation but find it hard to incorporate these in the hectic lifestyle of work and travel. I have suffered from several attempts to starting at yoga and then not following it up regularly, please advise a regimen that I can follow and one that will have significant effect as well.
Much appreciated.
Trip
on December 15th, 2008 at 8:55 am
I live in a small town in India. I am meditating for the past few years. I wished to add Yoga to my routine. It took me few hours to read the instructions and watch videos from Pranayama e-book. On day 1 I did all the 9 Pranayama exercises 1-2 minutes each. The result:I felt surrounded by peace ,beauty and joy. I waked up with high energy levels next morning. The instructions are precise and wonderful. Thank you for sharing this valuable information with us.
Thank you
on December 31st, 2008 at 5:45 am
Very happy to hear the pranayama exercises are reaching the corners of our wonderful planet and others are benefiting from them.
Thank you for sharing your experience and providing such inspiring feedback.
All Good Wishes,
Anmol
on January 3rd, 2009 at 2:14 pm
Start with the following course.
Introduction to Kundalini Yoga & Meditation
Best,
Anmol
on January 3rd, 2009 at 3:50 pm
Thanks for the encouraging feedback. PDF book is on it’s way.
Best,
Anmol
on February 8th, 2009 at 2:27 pm
what a blessing this site has been to me and to others~ thank you and may you be blessed for being a true link in the golden chain of teachers~
on February 11th, 2009 at 5:21 pm
Thank you for your blessings and good wishes. Very happy that Mastery of Meditation & Yoga has been of benefit to you.
Blessings,
Anmol
on March 5th, 2009 at 5:31 pm
hi.its very good 2 c such a good website with full of information and knowledge,thank u very much 4 all this all blessings r 4 u,kindly plz tell me i want 2 start yoga to loose weight and to have a nice shaped body so kindly tell me the procedure,what i do,plz
on March 5th, 2009 at 5:35 pm
i am hassan the same person i have mailed earlier,kindly tell me how i can do yoga ffor weight loss and 2 have a good shape body in a minimum time.i am a student doing also job for my study expenditure,i teach in a acadmy in evening for my expenditure so i cant afford any sort of spending money on ths type 2 gym etc,kindly help me plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz,may ALLAHhhhh bless u always
on March 5th, 2009 at 5:37 pm
plz reply me as soon as possible i am hassan
on March 5th, 2009 at 5:52 pm
I can see you are very motivated and that is most important. Please do the breathing exercises and yoga set that are part of the Healthy Online Weight Loss Class. It is all free so don’t worry about money. Here is the link…
Healthy Online Weight Loss Yoga Class
Best,
Anmol
on March 20th, 2009 at 1:45 pm
dear anmol,
think your site is awesome! Do you have any tips for me - i am female, 55 yrs old, have lost most of my hair with a gut the size of Utah. Where do I start?
Thank You
on April 7th, 2009 at 7:42 pm
Glad you are enjoying the website. Please start here…
Beginners Yoga Class
Let me know your progress.
Best,
Anmol
on April 8th, 2009 at 3:45 am
Dear Anmol,
I’m not sure what I did, but after completely spacing out and breathing really oddly well, to the point where there was nothing restricting or obstructing the evenly paced airflow, I released something that, at the moment, I can only describe as “The most terrifying and wonderful experience you could never imagine.” Have you had a similar experience by any chance? Perhaps relating to that symbol around your neck?
on April 9th, 2009 at 5:54 am
Hi Anmol,
I have severe problem with my legs. I am no longer able to fold my legs and sit for even 2 minutes. My theighs pain very badly. Once upon a time I could sit in Padmasan for a long time. I have tried all types of medcine and applied many creams but the solution is temporary. Please advise me some thing wich can cure my problem forever and I can sit normally as well as in padmasan position again.
Thank you,
Medha.
on April 16th, 2009 at 9:52 am
Hi. I was so blown away when i found this website. I am so grateful you offer all these resources free. Can you help me- I do not see the joy in life. Dont get me wrong- i am VERY grateful for everything I have. But I see so much darkness in people. And I feel so much darkness on the earth itself. I dont feel the energy radiating from the earth as strong as I used to feel it.And all I want is to be with God, liming and having fun with Him.Being around people irritates me, I seem to feel what they feel and I get so irritated.I feel really lost. I dont know my purpose. I am reading your book, but I still dont know what Im supposed to be doing. I do the breathing exercises and the yoga poses and they do help. I am not depressed, but I feel like I need to burst out of my body,i just feel limited.And can you please tell me what exactly is going to happen in 2012?Thanks. Really, thank you for your website. It’s such a blessing. And i am so grateful i found it. Charlene
on April 21st, 2009 at 5:53 pm
This journey is full of such experiences and I have had many such releases, although not quite how you have described it. Such releases though tend to be for the good, so use it as a source of inspiration.
Best,
Anmol
on April 21st, 2009 at 5:58 pm
Butterfly Pose is helpful and also you can try the yoga set in Appendix 1 of the Silent Mind Meditation Program (just search for those in top right search box).
Don’t force Padmasana though, as that can put strain on knees, ankles etc, and although it is nice, it is not required to accomplish meditation either.
Let me know how it goes.
Best,
Anmol
on April 21st, 2009 at 6:02 pm
Glad you have found us and are enjoying the website. You are feeling the push from within and you are feeling the invitation from beyond. It is ok. Please practice Zen Meditation Technique and let me know your progress. The mind it will help you develop is the Neutral Mind or Yogic Mind, which will help you immensely.
Feeling what others feel is a sign of a highly evolved person.
Let me know your progress.
Best,
Anmol
on April 29th, 2009 at 10:00 am
Hi Anmol,
Thank you so much for so much of useful information. Everyday I visit your site and learn something and practice yoga exercises. Thank you so much. I have some doubts about Kriyashakti and kundalini yoga kriya …are they both same ? I would appreciate if you can shed some light on kriyashakti and if you can provide an online information about exactly how to do it.
Thanks and Best Regards,
Manisha
on May 5th, 2009 at 5:38 am
Hi Anmol
I have always been a petite woman, even after my three kids, however, since I turned thirty (two years ago) I seem to be blowing up no end. my eating habits are the same - if not poorer!, yet I have gained twenty four kgs in two years, I went from 49kgs to a staggering 74kgs. Will yoga help me come down in weight. I am actually repulsed at my body, and i am tired all the time now.
Please help.
on May 6th, 2009 at 8:19 pm
Glad you are enjoying the website and benefiting from it. Kundalini Yoga Kriyas are very different from Kriyashakti. I will upload some information on Kriyashakti in the future, but for now I suggest practicing the Kundalini Yoga, Pranayamas and the Meditations that are available on the site. These are the best ways to prepare the body for Kundalini and for spiritual and personal evolution.
All Good Wishes,
Anmol
on May 6th, 2009 at 8:21 pm
I am sure once you set your mind to it, you will be able to lose the weight.
Yoga will certainly help, along with proper eating. Try the breathing exercises and yoga set from this program below…
Weight Loss Program
Let me know how it goes.
Best,
Anmol
on May 7th, 2009 at 2:50 pm
http://www.youtube.com/watch?v=a2MSw-TAOkM&eurl=http%3A%2F%2Fmcpopmb%2Ening%2Ecom%2Fprofiles%2Fblogs%2Ffinal%2Dproject%2Dearth%2Ddaytorn&feature=player_embedded
on May 25th, 2009 at 7:39 pm
Hi Anmol,
I just started your yoga exercises from youtube, i can assure you that they are very enlightening.
Where can i possibly find the beginner yoga classes, and i also am a bit over weight, also have a huge tummy, is there any yoga exercise for the tummy? My abs are really huge????
Thanks!
NR
on June 26th, 2009 at 10:02 am
hi anmol
i m aadesh from mumbai i m an actor i hav two problem
1- i m not able to sleep in the night get sleep around morning 6am
2- i wann reduce baby fat from my face i mean to sharp my jo line plz reply asap ………..
thanx
on August 11th, 2009 at 2:39 am
Dear Sir,
I met with an accident and broke my thigh bone. I would like to know about some weight training exrcises and about increasing sex power.
After this accident i consulted a phisiotheraupist and gained alot of movement of knee but still pschycologicallly i bend a little while putting wieght on that partcular thigh.
I feel personally that after this accident i am unfit for sex, as the accident date was 1st july 2009 & Doctors prescribed bed rest for six months, i was operated and a rod is fixed in my bone.
Please revert me about incresing sex power exercise so that i can enjoy my married life as i was married this year and it’s almost 2 months of my marriage.
Thanks
Gagandeep
on August 22nd, 2009 at 2:00 pm
I am suffering from rheumatism and always having pains here and there. I am a great physical activity lover which is not possible due to this muskulotendinitis. I am highly frustrated as I am trying to treat myself with all the pathies available but it does not get cured.Best which helps is pilates,strength training.Obesity is my another soar topic.can you schedule some systematic plan for me.For last 4 days I have started all pranayam as in ramdev dvd. I am asking you because after going through your site I had positive vibes.I am hypothyroid on medicine.My problems are for last 10 to 12 yrs..max..in last 4 yrs..better in last 1 to2 yr . Thanks.
on August 22nd, 2009 at 5:06 pm
Let me just share with you some idea’s. Back in 1978 I began to develop rheumatism. I grew up with a grandmother who was afraid of everything and had rheumatism quite badly. So I began to examine my beliefs, attitudes and fears. I had taken on many of her fears bought into a lot of her attitudes. Fear unexpressed is a major inhibitor, it freezes the organism. Once I began to clear out some of this the rheumatism vanished. Through fear I had developed ridged thinking, ridged thinking ridged body, body and mind are one, we cannot separate our attitudes from our bodies. If you look at you mental emotional thought process you may discover the cause. I wish you well..Dino D
on October 23rd, 2009 at 8:39 am
What meditation do you recommend for a pregnant woman? The lady is in her final trimester and is a bit spiritually inclined.(being a Reiki channel)
Fantastic site.
on October 23rd, 2009 at 7:40 pm
i have fibromialgia, carpel tunel in both wrist , rsd, and three buldging disk in my lower back. looking for some relief. i have been on meds since 2003. the buldging disks are from a recent car accident in 2008. is there any help out there?
on October 29th, 2009 at 7:04 am
THAHK THE GODS AND GUIDES FOR PEOPLE WHO GIVE SO MUCH OF THEIR TIME AND EFFORT..
SINCERLY , ANOTHER SEARCHER STEVE
on November 7th, 2009 at 8:42 am
Rev. Anmol Ji, My deepest regards for the great work that you are doing for the upliftment of mankind and bringing in Peace, Prosperity and Health, all around.
Having gone through many of the most valuable contents offerred by you through your website and the movie “The Secret”, I’m trying to change the way I have been living so far. Presently, I’m in a foreign land, away from my family & loved ones and trying to make “Praying & Meditation” as the prime things, to spend my time after work.
Please bless me and enlighten me with Wisdom and the true meaning of Life and How to Achieve What “I” wants? What is “I’s” destination ? and exactly who “I” is and where did it come from ? If God created this world then why did he create “evil”, “pains”, etc.
If the sufferings that we face are a result of our past deeds, then How and When did “I” commit a mistake so that the pure soul created by God got contaminated and is made to suffer.
So many questions but your time is Most Precious. It would be a life time obligation to receive enlightening answers from your kindself. Please help me change my life and live in the light of Truth.
With Deepest regards
Rakesh