Free Online Meditation and Yoga E-Books and Videos
Free Online Yoga
Free Online Meditation Videos
This is an important page for finding some of the most popular and key information on Mastery of Meditation. This page lists all the free meditation and yoga e-books, e-programs, online classes index, yoga illustrations index and yoga videos series available to you. When new e-books, video libraries, etc, are added to the website this page is updated to reflect that information.
Of course there is tons of other spiritual and personal development articles and information on Mastery of Meditation, but this page helps you get to some of the core components of the website. You should also check out the All-Articles page, the Home page and the Tips to Navigate this Website page for additional help on how to get the most out of Mastery of Meditation.
FREE ONLINE YOGA & MEDITATION E-BOOKS & VIDEOS
FREE ONLINE YOGA & MEDITATION E-BOOKS
FREE ONLINE GUIDED MEDITATION TECHNIQUES E-BOOK
FREE ONLINE KUNDALINI YOGA KRIYAS E-BOOK
FREE ONLINE YOGA BREATHING EXERCISES (PRANAYAMA) E-BOOK
FREE ONLINE KUNDLIANI YOGA MEDITATIONS E-BOOK
FREE ONLINE YOGA & MEDITATION E-COURSES
FREE ONLINE GUIDED MEDITATION & YOGA CLASSES INDEX
SILENT MIND MEDITATION PROGRAM
FREE ONLINE YOGA POSES & EXERCISES VIDEO LIBRARIES
FREE ONLINE YOGA VIDEOS
FREE ONLINE YOGA BREATHING EXERCISES (PRANAYAMA) VIDEOS
FREE GUIDED MEDITATION VIDEOS FOR DAILY MEDITATION PRACTICE
FREE ONLINE YOGA ILLUSTRATIONS LIBRARIES
FREE ILLUSTRATED KUNDALINI YOGA POSES & EXERCISES E-BOOK
FREE ONLINE HATHA YOGA POSES GALLERIES
FREE ONLINE MANTRA MP3 DOWNLOADS
FREE ONLINE MANTRA MP3 DOWNLOADS
FREE ONLINE MEDITATION MUSIC MP3 DOWNLOADS
FOLLOWING ONLINE PROGRAMS ARE NOT FREE
ONLINE YOGA TEACHERS TRAINING AND CERTIFICATION PROGRAM
ONLINE MEDITATION CERTIFICATION PROGRAM
BEST ONLINE LEARN YOGA PROGRAM
April 21st, 2009 at 6:02 pm
Hi Charlene,
Glad you have found us and are enjoying the website. You are feeling the push from within and you are feeling the invitation from beyond. It is ok. Please practice Zen Meditation Technique and let me know your progress. The mind it will help you develop is the Neutral Mind or Yogic Mind, which will help you immensely.
Feeling what others feel is a sign of a highly evolved person.
Let me know your progress.
Best,
Anmol
April 21st, 2009 at 5:58 pm
Hi Medha,
Butterfly Pose is helpful and also you can try the yoga set in Appendix 1 of the Silent Mind Meditation Program (just search for those in top right search box).
Don’t force Padmasana though, as that can put strain on knees, ankles etc, and although it is nice, it is not required to accomplish meditation either.
Let me know how it goes.
Best,
Anmol
April 21st, 2009 at 5:53 pm
Hey Marc,
This journey is full of such experiences and I have had many such releases, although not quite how you have described it. Such releases though tend to be for the good, so use it as a source of inspiration.
Best,
Anmol
April 16th, 2009 at 9:52 am
Hi. I was so blown away when i found this website. I am so grateful you offer all these resources free. Can you help me- I do not see the joy in life. Dont get me wrong- i am VERY grateful for everything I have. But I see so much darkness in people. And I feel so much darkness on the earth itself. I dont feel the energy radiating from the earth as strong as I used to feel it.And all I want is to be with God, liming and having fun with Him.Being around people irritates me, I seem to feel what they feel and I get so irritated.I feel really lost. I dont know my purpose. I am reading your book, but I still dont know what Im supposed to be doing. I do the breathing exercises and the yoga poses and they do help. I am not depressed, but I feel like I need to burst out of my body,i just feel limited.And can you please tell me what exactly is going to happen in 2012?Thanks. Really, thank you for your website. It’s such a blessing. And i am so grateful i found it. Charlene
April 9th, 2009 at 5:54 am
Hi Anmol,
I have severe problem with my legs. I am no longer able to fold my legs and sit for even 2 minutes. My theighs pain very badly. Once upon a time I could sit in Padmasan for a long time. I have tried all types of medcine and applied many creams but the solution is temporary. Please advise me some thing wich can cure my problem forever and I can sit normally as well as in padmasan position again.
Thank you,
Medha.
April 8th, 2009 at 3:45 am
Dear Anmol,
I’m not sure what I did, but after completely spacing out and breathing really oddly well, to the point where there was nothing restricting or obstructing the evenly paced airflow, I released something that, at the moment, I can only describe as “The most terrifying and wonderful experience you could never imagine.” Have you had a similar experience by any chance? Perhaps relating to that symbol around your neck?
April 7th, 2009 at 7:42 pm
Dear Gail,
Glad you are enjoying the website. Please start here…
Beginners Yoga Class
Let me know your progress.
Best,
Anmol
March 20th, 2009 at 1:45 pm
dear anmol,
think your site is awesome! Do you have any tips for me – i am female, 55 yrs old, have lost most of my hair with a gut the size of Utah. Where do I start?
Thank You
March 5th, 2009 at 5:52 pm
Dear Hassan,
I can see you are very motivated and that is most important. Please do the breathing exercises and yoga set that are part of the Healthy Online Weight Loss Class. It is all free so don’t worry about money. Here is the link…
Healthy Online Weight Loss Yoga Class
Best,
Anmol
March 5th, 2009 at 5:37 pm
plz reply me as soon as possible i am hassan