Buddhist Meditation Technique Video
Zen Buddhist Meditation Video – Zazen Practice
The heart of Buddhist meditation is Zazen or Zen meditation technique. The second instructional video of this Video Series for Daily Meditation Practice is this profound Buddhist Meditation technique. This video complements the article on Zen Meditation Technique from the Online Guided Meditation Technique Book. So please reference that article for all the details of this terrific meditation, as the video focuses more on teaching you how to take the right posture and mudra (hand position).
This Buddhist meditation technique is primarily a breath meditation, in that it used the breath as the object for concentration, but don’t be fooled by the simplicity of this method. Zazen has enormous benefits and is perhaps one of the best meditation techniques known to man. Although it has a long list of well know benefits which you can read about in the article, I have found it to do different things for different practitioners. Zen meditation seems to correct in one, exactly what needs to be corrected, automatically!
Buddhist Meditation Technique Video Contents:
- Introduction to Buddha’s Meditation.
- Demonstration of the correct posture, cosmic mudra (hand position) and other details.
- Review of the meditation tools that help with this Buddhist meditation.