Simple Meditation Technique for Relaxation
Easy Meditation Video for Stress Reduction
Our third entry in our Daily Meditation Practice Video Series, is a nice simple meditation that provides instant relaxation. You will find the complete details of this easy meditation technique in the Online Guided Meditation Techniques E-Book chapter 7, Relaxation Meditation Technique for Immediate Stress Reduction.
This meditation technique is very easy, yet very effective. It simply requires you to breathe long and slow into the palms of your hands, which are placed in namaste mudra. Below you will find the instructional video for this meditation.
Easy Relaxation Meditation Technique Video:
- Brief overview of this simple technique.
- Demonstration of the correct posture, mudra (hand position) to practice this meditation.
- Demonstration of the meditation itself.