Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice.
Free Online Kundalini Yoga Exercises & Sets
Kundalini Yoga Kriyas
Welcome to the Free Online Book of Kundalini Yoga Exercises & Kundalini Yoga Kriyas (sets). Kriyas are a set of Kundalini Yoga exercises which are done in a particular sequence and work on a specific theme (such as the immune system, willpower, particular chakra, abdominals, etc). In some cases a kriya can be just a single, powerful Kundalini Yoga exercise, such as Sodarshan Chakra Kriya. This book in an ongoing collection of these Kundalini Yoga sets and this article will contain an updated index to help you easily select the kriyas you wish to incorporate into your yoga practice.
I suggest you read the following 2 articles as they will give a good overview of Kundalini Yoga and also instructions for how to practice Yoga exercises and Kundalini Yoga Kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice. For a general overview of Yoga, please read Introduction To the Universal Principles of Yoga.
This book will explain and detail a wide range of Kundalini Yoga exercises and kriyas applicable to a wide range of purposes. The exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily yoga practice.
The layout of the book is simple:
Each chapter will provide one important Kundalini Yoga Kriya and will be written such that to practice that particular set you only need to read that chapter. Any new set added to the website will be linked from this page.
For each Kundalini Yoga set or Kundalini Yoga exercise the following is provided:
- Purpose of the overall Kundalini Yoga set.
- Detailed instructions of how to practice each Kundalini Yoga exercise.
- Benefits of each Kundalini Yoga exercise.
- Practice tips to help you master that particular Kundalini Yoga exercise.
- Internet resources to give you more information about the topic that is focus of that particular set.
FREE ONLINE KUNDALINI YOGA SETS