Kundalini Yoga Kriyas Picture

Free Online Kundalini Yoga Kriyas E-Book

Summary:  The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website.  As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice.

Kundalini Yoga Kriyas Picture

Free Online Kundalini Yoga Exercises and Sets

Kundalini Yoga Kriyas

Welcome to the Free Online Book of Kundalini Yoga Exercises & Kundalini Yoga Kriyas (sets).  Kriyas are a set of Kundalini Yoga exercises which are done in a particular sequence and work on a specific theme (such as the immune system, willpower, particular chakra, abdominals, etc).  In some cases a kriya can be just a single, powerful Kundalini Yoga exercise, such as Sodarshan Chakra Kriya.  This book in an ongoing collection of these Kundalini Yoga sets and this article will contain an updated index to help you easily select the kriyas you wish to incorporate into your yoga practice.

I suggest you read the following 2 articles as they will give a good overview of Kundalini Yoga and also instructions for how to practice yoga exercises and Kundalini Yoga Kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice.  For a general overview of yoga, please read Introduction To the Universal Principles of Yoga.  

This book will explain and detail a wide range of Kundalini Yoga exercises and kriyas applicable to a wide range of purposes.  The exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily yoga practice. 

Online Kriyas Book Layout:

Each chapter will provide one important kriya and will be written such that to practice that particular set you only need to read that chapter.  Any new set added to the website will be linked from this page.

For each set or exercise the following is provided:

  • Purpose of the overall set.
  • Detailed instructions of how to practice each exercise. 
  • Benefits of each exercise.
  • Practice tips to help you master that particular technique.
  • Internet resources to give you more information about the topic that is focus of that particular set.

FREE ONLINE KUNDALINI YOGA SETS

CLICK ON ANY LINK BELOW TO BE TAKEN TO THE CHAPTER DETAILING THAT SET.

  1. Spinal Warm-up Kundalini Yoga Set
  2. Excellent Beginner’s Kundalini Yoga Set
  3. Core Abdominal Power Yoga Exercises
  4. Heart Chakra Balancing Set
  5. Kundalini Awakening Raja Yoga Set
  6. Online Yoga Exercises for Healthy Weight Loss
  7. Fountain of Youth Yoga Exercises
  8. Yoga Exercises for Eye Care and Vision Problmes
  9. Tantric Yoga for Raising Sexual Energy – Sat Kriya
  10. Yoga Ab Exercises & Workout for Toned Stomach
  11. Yoga Positions for Beginner’s  
  12. Seven Chakra Healing Yoga Set
  13. Yoga Set for Male Sexual Health
  14. Smiling Buddha Kundalini Yoga Kriya for Happiness
  15. Yoga for Natural Liver Detox & Digestive Power
  16. Simple Yoga Exercises for Upper Body Training
  17. Yoga for Full Body Fitness
  18. Maha Shakti Kriya to Get Firm Toned Abs
  19. Kundalini Yoga Highest Mantra Meditation – Kirtan Kriya
  20. Light Meditation for the 10th Body of Light
  21. Best Yoga Exercises and Poses for Weight Loss 
  22. Best Morning Yoga Stretching Poses – Surya Namaskar

I hope you are enjoying the yoga sets here on Mastery of Meditation and Yoga.  Stay tuned for more kriyas to enhance your practice and please do share articles you enjoy so others may benefit too.

Read Related Articles Below:


Article Series: Free Online Kundalini Yoga Kriyas

  1. Free Online Kundalini Yoga Kriyas E-Book
 


152 replies
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  1. jindi
    jindi says:

    Yoga has become quite a popular exercise for people of all ages, but especially for the seniors. Yoga exercise for elderly people can help reverse the aging process

    Reply
  2. Stormi
    Stormi says:

    Namaste Anmol,
    Thank you thank you thank you. Many blessings on you and yours for all the great stuff on your website. God’s peace.

    Reply

Trackbacks & Pingbacks

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  7. […] Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. By: Anmol MehtaYoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested.The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don’t get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well.The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it.Physical Health Benefits of Yoga:1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.2. Strength: By strength here we don’t just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.Emotional Health Benefits of Yoga:5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one’s ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.Mental Health Benefits of Yoga:8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts.9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within.Anmol MehtaAuthor BioAnmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Featured Topics: Benefits of yoga • Chakra • Chakra balancing • Chakra healing • Hinduism • Kundalini • meditation • Mind body yoga • Prana • Seven chakra • Sports & fitness • Yoga • Yoga basics • Yoga for health • Yoga meditation • Yoga philosophy •  If you enjoyed this article, please consider sharing it! […]

  8. […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]

  9. […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]

  10. […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]

  11. […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Sets. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]

  12. […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]

  13. […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]

  14. […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Share and Enjoy: […]

  15. […] These sets will become part of the Free Online Yoga Sets that are hosted here on the website, and the exercises will be integrated into the  Online Kundalini Yoga Exercises e-book and the Hatha Yoga Galleries.  In addition, be on the lookout for complete pre and post natal yoga classes that will be coming to the Free Online Yoga Classes that we offer on the website. […]

  16. […] These sets will become part of the Free Online Yoga Sets that are hosted here on the website, and the exercises will be integrated into the  Online Kundalini Yoga Exercises e-book and the Hatha Yoga Galleries.  In addition, be on the lookout for complete pre and post natal yoga classes that will be coming to the Free Online Yoga Classes that we offer on the website. […]

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