Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

Summary:  The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation & Yoga practice.

Free Online Yoga Breathing Exercises (Pranayama)

Hatha & Kundalini Yoga Pranayamas

Welcome to the Free Online Yoga Breathing Exercises (Pranayama) E-Book.  Yoga pranayamas are breathing exercises for expanding, purifying and optimizing your entire mind-body-spirit complex.  It is the science of breath control. 

This book will explain and detail the best pranayamas and breathing techniques from the different branches of Yoga (Kundalini, Hatha, Raja, etc.) and other schools of breath control.  The breathing techniques from this book will be part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these exercises can, of course, also be used by you in your own daily yoga, meditation or fitness practice.  The layout of the book is simple. 

Each chapter will provide one important Yoga breathing exercise and will be written such that to practice that particular pranayama you only need to read that chapter.

For each Yoga breathing exercise, the following information is provided:

  • Background of the breath control technique.
  • Any tools or other requirements in order to practice the breathing technique.
  • Primary and secondary benefits the breathing exercise bestows.
  • Any cautions for practicing the particular pranayama.
  • Guided beginner Yoga pranayama.
  • Guided intermediate Yoga pranayama.
  • Guided advanced Yoga pranayama.
  • Any hidden secrets about the breathing technique.

The first few chapters of this book will focus on the most important yoga pranayama exercises.  These breathing techniques are those that are generally an integral part of a daily yoga, meditation or fitness practice.  Later, I will move onto some of the more uncommon, though not necessarily less powerful, breath control exercises.



Beginner’s Guide to Yoga Pranayama

Beginner’s Guide to Yoga Breathing Exercises


Free Yoga Breathing Exercise #1

Breath of Fire Yoga Pranayama


Free Yoga Breathing Exercise #2

Chakra Balancing – Anuloma Viloma Breathing Exercise

Free Yoga Breathing Exercise #3

4 Part Breathing Exercise for Vitality

Online Yoga Breathing Pranayama #4

Bhastrika Yoga Pranayama to Burn Fat

Free Yoga Breathing Exercise #5

Kapalbhati Yoga Pranayama for Optimal Health

Online Yoga Breathing Exercise #6

Sheetali Yoga Pranayama for Stress Management


Free Yoga Pranayama – Breathing Exercise #7

Yoga Breathing Exercise to Treat Depression and Increase Energy


Yoga Breathing Exercise #8

Powerful Yoga Exercise to Detox & Cleanse the System


Yoga Breathing Exercise #9

Advanced Breathing Technique to Raise Kundalini Energy


Yoga Breathing Exercise #10

Ujjayi Yoga Pranayama for Longevity & Insomnia


Yoga Breathing Exercise #11

Chair Yoga for Energy and Stress Relief


Free Yogic Breathing Exercise #12

Natural Way to Lower Blood Pressure Seetkari Yoga Breathing


Online Yogic Breathing Exercise #13

Basic Yogic Breathing Technique | Yoga Breath


Online Yoga Breathing Exercise #14

Yoga Exercise for Deep Relaxation | Bhramari Pranayama


Online Yoga Breathing Exercise #15

Basic Yoga Technique to Begin Your Yoga Routine


Online Yoga Pranayama #16

Yoga Pranayama Breathing for Energy | Surya Bedhi


Yoga Breathing Technique #17

Yoga Breathing for Detox


Online Yoga Breathing Exercise #18

Yoga Pranayama for Beginners


Online Yoga Breathing Exercise #19

So Hum Breathing Meditation for Peace


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  1. harish devrani
    harish devrani says:

    dear Sir, recently i have done my fistula little surgery on dated 22.11.14 now i want to do pranyam & yoga please advise me

  2. Sreenivasa Murthy
    Sreenivasa Murthy says:

    Hello Sir,
    please guide me with clear instructions as to which Pranayama helps me in getting my left leg ?& left hand to normal condition, which, in fact my entire feminine portion of body was paralyzed since 25 years and as on date my left leg though working & was able to walk independently ( even i am bi-cycling) no normal functioning ie., entire leg is moving like a single bone from hip to foot & thereby uneven walking/limping while walking alone(while by-cycling or claimbing stair case easy & normal bending & stretching at kneecap point + foot ankle exists but while walking that kneecap/foot ankle friction does not takes place. After long duration of 25 years of using leg with this improper (limping) walking, off late feeling pain in knee cap + lower back pain.
    coming to left hand fingers absolutely no moment (even to close at hard or open slightly) right from beginning, thus hand is not at all in use. Managing only with one right hand al my day to day works. Wrist was not dropped. moment at shoulder, elbow exists, but little hard(spasm)
    Sensation exists right from beginning in entire feminine portion of body, Blood circulation to limbs was normal, thus limbs did not became weak & thin/lean.
    Awaiting for your able guidance, better with video learning to email id .directly.

    With Warm Regards,
    Sreenivasaa Murthy. D
    from A.P., India.

  3. Stanley
    Stanley says:

    I do now eaglepose breath of fire for 11 minutes twice a day.what benefits are there.i need to develope some siddhis.the blind must see,cripple must walk and so fort.plz help

  4. goo
    goo says:

    thanks for the great breathing techniques. But there are so many choices. How should a meditation practitioner pick as it’s impossible to do them all before the real meditation.

  5. Priti
    Priti says:

    I really enjoy readg ur mails.i try nd work as been shown in videos .but everytime i do after 2 3 days i staret feelg geedy as if my body says u r not doing.this is the pattern i m followg with any kind of exercise. Pl advise thank u so much

  6. Amalendu Roychoudhury
    Amalendu Roychoudhury says:

    Anmolji, I’m so grateful to you. Your style of teaching yoga to a wide cross-section of society in an easy method is simply unparalled and matchless. I’m a newcomer in this fantastic world of Yoga Pranayam practitioners and I sincerely believe there will be thousands like me to follow your suit in the near future. Hope to listen more and more enlightening words in the coming days.

  7. Ali
    Ali says:

    Hi Dear Anmol .I am Ali from Iran and I cannot read and understand English texts.I love zen and yoga very much.Please help me.
    Best Regards

  8. sunny
    sunny says:

    Dear Annmol,
    I want to know will all asanas can i do and should not do since iam having hernia.iam aslso going to do surgery next week.Breathing techniques also i need to know.It will be kindful if you can give me your valuable advice.Thank you ,regards,sunny


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  1. […] His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Yoga Breathing Exercises. You will also find articles & lively discussions on the Free Guided Meditation Practice, […]

  2. […] His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Yoga Breathing Exercises. You will also find articles & lively discussions on the Free Guided Meditation Practice, […]

  3. […] His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Yoga Breathing Exercises. You will also find articles & lively discussions on the Free Guided Meditation Practice, […]

  4. […] Exercise:Along with the yoga sets and poses collections indicated above, the website also hosts the Free Online Yoga Breathing Exercises Collection.  From that collection one of the best exercises to get you energy going is the 4 Part Deep […]

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